Ana Vieira

20/09/2022

Hey lovely humans
I want to share very exciting news with you.
My collegue and friend Maria Kerewaro Yoga and I have launched a program we've been dreaming and planning for months,
ELEVATE - The Art of Teaching Yoga!
We aim to provide a space for YOGA TEACHERS to dive deeper into specific practices/areas to explore the possibilities of your yoga path, empower you as a teacher/instructor and expand your teaching skills, knowledge and creativity in the classroom, and unblock what is holding you back on the path to become an embodied agent for transformational and social wellbeing in your community.
Maria and I have a combined 20+ years of experience influenced by Forrest™ yoga, Embodied Flow™ yoga, Body-mind centering®, Śaiva non-dual Ta**ra and therapeutic methods.
Follow the link below for more info and announcements ❤

https://www.facebook.com/groups/631461301943892/

Send a message to learn more

02/08/2022

☀️MASCULINE & FEMININE 🌙
DAY RETREAT
SUNDAY 28th AUG 9am-2pm
Studio18 Health Club

Join Mary Estelle from Free to Breathe breathwork and Ana Vieira in this somatic journey!

In this experience, we awaken our bodies through elemental alchemies of movement and interpersonal relationship skills, in a safe space for men & women to share, bond and uplift one another through wellness practices, discussion and education.
We’ll explore the balance between masculine and feminine energy. We’ll dive into this embodiment journey to develop grounded, safe, and trustworthy connections with ourselves, our peers, and the world.

• Cacao opening ceremony
• Intentions
• Shiva-Shakti work
• Somatic movement
• Journaling
• Breathwork journey & theory
• Sound healing
• Connection & sharing circle
• Nourishing lunch & treats

For more info & bookings the below link or in bio 👆
bit.ly/Masculine_Feminine_28Aug22

25/07/2022

☀️MASCULINE & FEMININE 🌙

With every yin, there is a yang. The divine masculine is the counterpart of the divine feminine. The two energies work together to create balance in the Universe. So, both the divine masculine and feminine are present everywhere we look—including within us.

☀️
I do not ascribe to the ‘masculine’
as being the destructive,
domineering,
arrogant,
bloodthirsty
in a ‘bad boy’ suit

the masculine
is a supreme awareness
an infinite presence
a divine ground

holding us
protecting us
awakening us
focusing us
liberating us
directing us

silencing us…

so we can be purposeful in our knowing.

🌙
I do not ascribe to the ‘feminine’
as being the soft,
sweet,
sensual,
seductive one
in flowy dresses

the feminine
is a frequency
a pulse
a guiding principle

moving us
opening us
humbling us
reminding us
teaching us
animating us

calling us…

to live from the deep.

△ ▽
On August 28th, Mary Estelle from and I are bringing you a one-day retreat at Studio18 Health Club for you to hone, harness, and celebrate your inner Masculine & Feminine power.

To know more and reserve you place for this special limited edition day retreat see link in the comments.

07/09/2021

We are back beautiful SHAKTIS!

I’m excited to welcome you all back into our large studio ReDefined - Health WellBeing Movement

We will carry on with our workshop dates as previously, adding a new date at the end, on the 16th of October.

That means, our next workshop is
✨THIS SATURDAY 11th of September from 4.30-7.30pm✨
and the following ones as below:

11/SEP Module 2 - Saraswati, goddess of knowledge who flows as language, insight, and sound.
Find clarity in your intention, purpose, space, and expression💧

26/SEP Module 3 - Kali, goddess of revolution.
Become your own medicine, clarify your Yes, and set up your boundaries🔥

16/OCT Module 4 - Lakshmi, goddess of abundance and good fortune.
Call in abundance and expand beyond yourself with rituals to achieve your purpose 🌬

In this experience, we awaken our bodies though elemental alchemies of movement, story telling and interpersonal relationship skills, in a safe space for women to share, bond and uplift one another through wellness practices, discussion and education.

Book here: bit.ly/SHAKTIGoddessImmersions_ReDefined

P.S. We will be following operating procedures at L2.
Send me a DM with any questions.

29/08/2021

📿 Online Live Class 📿

🧘‍♀️ BREATHWORK (Pranayama) live on instagram.
https://www.instagram.com/livemoreflexible/

⏱ Tomorrow, Monday 30/08 at 9.30am NZST (GMT +12)

🌺 Gratitude Jar link in bio:
♡ Support Ana ♡
https://linktr.ee/livemoreflexible

♥️ Share with your friend

30/07/2021

🔥ONLY 5 SPOTS LEFT🔥

For Module 1 of SHAKTI • Goddess Immersions next Saturday 07 Aug 4.30-7.30pm, where we’ll immerse ourselves in the world of Tantrik Goddess DURGA.

Secure your spot here:
bit.ly/SHAKTIGoddessImmersions_ReDefined