Health in Motion NZ - premium health hub

19/10/2025

Today is World Osteoporosis Day. Here is some really helpful information.

15/10/2025

True dedication!!
Our beautiful receptionist Gayle working while looking after a colleague's baby. ❤️❤️❤️

15/09/2025

15/09/2025

Oooh, look at the gorgeous new colour that Archies have brought out!
We will be restocking our shelves soon so please let us know if you would like us to order your size in for you so you don't miss out.
admin@healthinmotion.org.nz or text 021 796 166

06/08/2025

Get your testing done asap!! It's amazing how many of us are functioning at "ok" levels of regulation and movement BUT could have the potential for so much more...

Primitive Reflex Retention Testing

Are you unsure whether Primitive Reflex retention is causing difficulties for you or a family member?

Contact us today to book your 30-minute Primitive Reflex In-Clinic Assessment: $90

admin@brainbloomroom.com

24/07/2025

Order Three Warriors Hydrabronze from Health in Motion.
Radiant glow with no nasties.

22/07/2025

Three Warriors is launching their new Hydrabronze drops in August and Health in Motion is going to be stocking them right on your doorstep.
Pre-order yours now by texting (021 796 166) or emailing us (admin@healthinmotion.org.nz). Please specify Medium/Light or Medium/Dark.
Cost $45-50

09/06/2025

We all hope that all it's going to take is a bit of time for things to heal but sometimes they just need a bit of physio. Contact us for your appointment today. No referrals necessary and we can register the injury with ACC.
07 8466166
admin@healthinmotion.org.nz
www.healthinmotion.org.nz

Health in Motion is your premium health hub. Whether you're looking for a physio, massage therapist

06/06/2025

Health in Motion has a podiatrist joining our team!
Anna will be working from our clinic every Wednesday 9am - 5pm.
Book with her at 022 418 8248 or hamiltonmobilepodiatry@outlook.com

19/05/2025

Eccentric Exercise: A Key to Tendon Recovery

Eccentric exercise plays a crucial role in the rehabilitation of tendon injuries, including Achilles tendon ruptures. But what makes it so effective?

🔑 How Eccentric Exercises Help Tendons Heal:

1. Stimulate Healing
Eccentric movements promote collagen remodeling in the tendon, aiding in the healing process and restoring strength.

2. Increase Tendon Strength:
These exercises help improve tendon stiffness, allowing it to absorb and transmit forces more efficiently during movement.

3.Reduce Pain:
Eccentric loading has been shown to decrease pain in chronic tendon conditions, providing relief during recovery.

4. Improve Elasticity:
Tendons need both strength and flexibility. Eccentric exercises balance both, enhancing the tendon’s ability to stretch and absorb shock.

5. Prevent Re-Injury:
Strong, well-conditioned tendons are less likely to be injured in the future. Eccentric training enhances the tendon’s resilience to stress.

💡 Example: A simple Eccentric Calf Raise:

🦶Stand on a step with your heels hanging off.
🦶Push up with both feet (concentric phase).
🦶Slowly lower your heel down (eccentric phase), aiming for a controlled descent over 3-5 seconds.
🦶Repeat and progressively increase intensity.

With proper guidance and consistent practice, eccentric exercise can help you recover stronger than ever. If you’re dealing with tendon injuries, this could be the game-changer you need!