Catherine Weston - Your Innate Healing Intelligence

23/03/2026

Join me for our last week of Nia classes for Term 1. Four classes to choose from. Wed 9.30am Raglan Town Hall, Fri 9.30am & 11am YWCA Hamilton then Sat 9.30am Te Uku Hall. Term 2 classes start back from Wed 22nd April onwards after a 3 week break.

15/03/2026

Practicing some of the stances, steps and foot moves of Nia ready for our Sense the Earth - Dance your Feet workshop this Sun 22nd March in Te Uku, Raglan. There are still spaces available book here Sense the Earth - Dance your Feet - Feldenkrais & Nia Workshop Koru Movement - Feldenkrais Method in Hamilton NZ

12/03/2026

Sense the Earth - Dance your Feet - Sun 22nd March 2pm-4.30pm Te Uku Hall, Raglan.
We loved chatting today online about our fabulous upcoming Feldenkrais & Nia workshop. Watch the video interview with Alina & Catherine for more information about what to expect on the day and what to bring with you. There are still spaces available - use the booking link in the FB event page to book and pay online. (link in the comments) Bring an open mind and willingness to explore your awareness of sensation and walk out feeling nourished.
Koru Movement - Feldenkrais Method in Hamilton NZ

Sense the Earth - Dance your Feet - Feldenkrais and Nia workshop with Alina & Catherine. Join us for this brief conversation about our upcoming Feldenkrais a...

09/03/2026

Journey with me through the realms of your mind, body, emotions and spirit. Exploring through new soundscapes and choreography.
4 classes per week to choose from. Wednesday, Friday and Saturdays. All bodies and abilities welcome. No previous experience required.

09/03/2026

Parkinsons NZ tulip fundraiser. Here are the colours for the tulip bulbs. Order forms are available in Nia classes this week. Orders need to be in by Sat 21st March. $8 per pack - 5 bulbs per pack

09/03/2026

Let's celebrate the Autumn Equinox with our fabulous Feldenkrais and Nia workshop on Sunday 22nd March 2pm-4.30pm at Te Uku Hall. Alina & I are both excited to share with you this brand NEW combined workshop that we are offering for the first time. Sense the Earth - Dance your Feet. FULL details are available in the FB event page including the online booking link. There are still some spaces available but be in quick. https://www.facebook.com/events/1223266673101014
If you have any questions please get in touch.
I invite you to Listen to the Voice of the Feet from the founders of Nia - Debbie & Carlos Rosas.
The Voice of the Feet
To your physical body – I am your connection to the earth, the conduit that allows you to receive and to return earth energy. My physical structure is alive with over seven thousand nerve endings. I am the one who encourages you to move chi energy, from the earth up, into and through your body, all the way up into the heavens. I tell you where you are, how to find balance, how to step gently, and how to find grace as an upright being.
To your mental body – I send information to your brain and nervous system regarding balance and safety. If you allow me to think for you, I can tell you exactly you need to do to create harmony un your whole body. If you awaken to my intelligence, you can relax into my vast sensation of awareness.
To your emotional body – the physical part of you that feels joy and sadness. I offer a direct line of communication that tells you exactly how you are feeling at any given moment. When you are nervous, I tap. When you’re afraid, I contract and when you feel safe, I soften and spread. I am always talking to you. I am one of the most sensitive parts of your body. Sense my changes and discover what I am saying to you moment to moment.
To your spiritual body – the part of you that has no boundaries – I hold the keys the many personalities that compose you. I offer you warrior feet, mother feet, lover feet, achiever feet, and more. I can help you become any archetype that fills your form, Play with me and awaken new energies within your body.
Further reading about your feet from a Nia perspective by Debbie Rosas - READ HERE https://debbierosas.com/2024/04/25/touching-earth/

Send a message to learn more

03/03/2026

Nia is truly for all bodies, ages and abilities. No dance experience required just a willingness to try something new and MOVE your BODY in your Body's way. Enjoy this lovely dance break with Fred Bass. This week's Nia class schedule is ....
WED - 9.30am GENTLE Nia - Raglan Town Hall
FRI - 9.30am CLASSIC Nia - YWCA Hall, Hamilton
FRI - 11am CHAIR Nia - YWCA Hall, Hamilton
SAT - 9.30am CLASSIC Nia - Te Uku Hall.
Got questions? drop me a DM

Join Nia Teacher, Fred Bass, for this 6-minute Dance Break to the song "Lovin Music” from the Nia Routine VELVET.Want access to the FULL Nia On Demand catalo...

02/03/2026

A great CHAIR Nia class for Parkinson's last Friday. This class is also now approved by LIVE Stronger for supporting strength and balance. A wonderful group of movers who are "having FUN and kicking Parkinson's in the BUM!" ( thanks to Ray for that quote). This class is on weekly on Fridays 11am at YWCA Hall, Clarence Street, Hamilton.

21/02/2026

Nia classes offer multiple options to move and dance from seated to various intensities of standing. Which is what makes Nia a great option no matter your ability or fitness level.

21/02/2026

My students are loving the playlist of songs for this week. These songs are all by Lis Addison from the Nia routine Source. Check out all the tracks on Spotify. https://open.spotify.com/playlist/7nvism7E7PfbEDCMCt6JTx?si=3rdFUwq8SxuXoYefkJmz2w&pi=Y8z1FhrESP29Q

Playlist · Nia Technique · 12 items · 78 saves