Sohlful - Holistic Health

15/03/2026

Kelly Katene

15/03/2026

✨️🌎Absolutely🌎 ✨️

THE RESET IS REAL ✨ 5 DAYS TO THE EQUINOX ✨ LET THE FIELD REORGANIZE ✨ SUNDAY, MARCH 15, 2026

Dear friends, Sunday often arrives with a different invitation: not to push, but to reset. After a week of integration, sensitivity, and inner reorganization, many may feel the need to simplify, soften, and return to what is essential. If you’ve felt emotionally full, mentally tired, or less productive than usual, please be kind to yourself. Sometimes the most spiritual thing you can do is stop forcing.

In threshold weeks, it’s common to measure yourself by outputs: posts, plans, progress, results. But the deeper truth is that the field reorganizes in cycles. Some days are for movement. Some days are for settling. And when you allow a settling day, the next movement often becomes cleaner, easier, and more aligned.

As we move into the final 5 days before the March 20 Equinox, notice what your system is asking for. Less noise. Fewer decisions. More nourishment. More realism. More quiet. The Equinox doesn’t respond well to frantic energy. It responds to coherence. It responds to the inner environment becoming steady enough to hold what’s next.

Today is a good day to practice one simple form of devotion: do less, but do it well. One nourishing meal. One clean corner. One gentle walk. One calm conversation. One honest boundary. These are not small actions. They are how you stabilize a new chapter in the body.

If you’ve been carrying a lot for others, your system may also be craving something subtle: support. Being held. Space to exhale. Let today be the day you stop trying to earn rest and simply allow it. You don’t have to prove you deserve a softer pace. Your nervous system is allowed to recover.

So let the field reset you today. Let the heart unclench. Let the mind quiet down. Let the body come back into itself. The closer we get to the Equinox, the more your inner signal will clarify when you give it enough quiet to be heard.

If you want support for this phase, the Bioenergetic Shielding Activations in the 3D to 5D Activations Library were created to help stabilize and protect your energy fields during times of heightened sensitivity, transition, and collective intensity. You can explore them here:

https://diegoberman.com/the-bioenergetic-shielding-activations

Move gently today. Let Sunday restore you. With 5 days to the Equinox, the strongest preparation is not pressure, it’s coherence. Let the field reorganize, and let the next week meet you from a steadier inner foundation. Have a wonderful day. Much love 💖

WE ARE ONE ♡
Diego E. Berman ©2026
www.diegoberman.com

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🧬 NEW IN THE 3D TO 5D LIBRARY 🧬
“THE MULTIDIMENSIONAL DNA ACTIVATIONS PROGRAM” - A guide to assist you during this period of deep recalibrations and embodiment.
https://diegoberman.com/the-multidimensional-dna-activation-program

15/03/2026

✨️What a Session tonight ✨️stunning likeminded people ✨️ Beautiful setting ✨️calming & serene✨️Restorative ✨️& rejuvenation ✨️clearing & releasing ✨️intention set with the beauty of visualization & heartfelt individual journey work ✨️what a place to just be✨️🫂🌎🫴

✨️Nervous system balance ✨️

Time shared & compassion shared to the wider collective in this time 🫴🌎✨️🙏

Have a wonderful week guys ✨️💙

🧡Anyone keen for a extra session 22nd March? - as no sessions till April (dates up soon)
Kelkatene@gmail.com - email me 😉
Sunday 22nd March 13-15 Max 🧡

Just see if the studio available

14/03/2026

NOURISH WHAT YOU’RE BECOMING ✨ CERES ENTERS TA**US ✨ BLOOM WHERE YOU’RE PLANTED ✨ SATURDAY, MARCH 14, 2026

Dear friends, today the energy turns toward something deeply needed: nourishment. With asteroid Ceres entering the frequencies of Ta**us, the field supports steady care, grounded healing, and the kind of progress that comes from consistency rather than intensity. This is not the season for rushing your growth. It is the season for feeding it.

Ta**us teaches that what is real grows slowly. It grows through repetition, patience, and respect for the body. If the recent weeks have been emotionally active or energetically intense, Ceres in Ta**us arrives like a gentle recalibration: come back to what is simple, what is soothing, what is sustainable. Come back to what your nervous system can actually hold.

This is also a powerful energy for creativity and life-force, but in an earthy way. Not frantic inspiration. More like building something beautiful with your hands, your routines, your home, your daily rhythm. The kind of creativity that makes you feel more alive because it makes your life more inhabitable.

So today, choose one nourishment act that is small but sincere. A meal that truly supports you. A slower morning. A cleaner space. A walk. A warm shower. A calmer conversation. A single task completed without pressure. Ta**us medicine is not dramatic. It is devotional through the ordinary.

And as we continue the countdown toward the March 20 Equinox, this becomes part of preparation. Threshold weeks are not only about vision. They are about capacity. Can your system hold the next chapter without burnout? Can your body feel safe enough to receive what is opening? Nourishment increases capacity. It makes the new timeline livable.

So let today be simple: bloom where you’re planted. Feed what is working. Strengthen what supports you. Let the nervous system soften through care, not through force. The path becomes clearer when the body is properly nourished.

If you want support for this phase, the Multidimensional DNA Activations Program in the 3D to 5D Activations Library was created to help your energetic system stabilize and embody new frequencies with more steadiness, clarity, and resilience during times of deep transition. You can explore it here:

https://diegoberman.com/the-multidimensional-dna-activation-program

Move gently today. Choose nourishment. Choose steadiness. Choose what makes life feel more inhabitable inside your own body. Ceres in Ta**us reminds us: the strongest progress is the kind you can sustain. Have a lovely day. Much love 💖

WE ARE ONE ♡
Diego E. Berman ©2026
www.diegoberman.com

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🛡️ NEW IN THE 3D TO 5D LIBRARY 🛡️
“THE BIOENERGETIC SHIELDING ACTIVATIONS” - A series of activations to stabilize and protect your energy fields.
https://diegoberman.com/the-bioenergetic-shielding-activation

10/03/2026

Mundane astrology, one of the oldest branches of astrology dating back over 4,000 years, focuses on collective events such as political shifts, economic changes, societal movements, and global developments. While my podcast typically emphasizes personal empowerment and individual spiritual growth, mundane astrology analyzes planetary cycles to understand broader world patterns and emerging global themes.

The current era is especially significant as multiple outer planets are entering new signs—Pluto in Aquarius, Saturn and Neptune in Aries, and Uranus soon entering Gemini—indicating rapid societal transformation, technological breakthroughs, revelations of hidden systems, and a profound shift in collective consciousness.

The recent Saturn–Neptune conjunction at 0° Aries symbolizes a major timeline divergence between dense material realities and expanding spiritual awareness, shaping how people perceive and engage with global events.

Ultimately, it is important to remain grounded and conscious during these accelerating changes by caring for your energy, strengthening personal practices, and remembering that collective intention and higher awareness can influence how humanity navigates this powerful period of transformation.

More to share here in this podcast:
https://youtu.be/cilqhvI3KZA

09/03/2026

🌎💫🌎🧘‍♀️

08/03/2026

💫To my beautiful Sohlful Holistic Health community....

Would you like more of my Sound Immersion sessions??

Currently 2 per month group setting - which book out fast💚 plus 1:1 sessions.

I have had expressions of interest to hold more - would there be interest in more from you guys??
💫Monthly
💫Weekly
💫Mon - Fri
💫Weekend days
💫AM or PM
💫Any particular days of interest
💫Times or interest
💫Group up to 15 is for my Max group
💫Group setting opportunities for smaller groups 3-5 for friends, family or couples.
💫Groups of selfcare events ( treat dates)
💫Age at present ( with my training at present- is 18 and over - possibly training 2027 to work with children Tbc)
💫During Yoga classes (if invited)
💫Mini Retreats (create some)
💫Catered hybrid or studio sessions to groups (like teachers, nurses etc - as example) like I have done already👌

Love to know your thoughts 👌💚

☯️Pop a message below or PM me 💚

Namaste Kel 🙏

08/03/2026

💫Some beautiful share Sohlful Holistic Health Tribe 💫 my learnings & teachings creates your sessions💫information to share 💫

🩵What does sound healing do to the brain?🩵

Enhanced mood🧠❤️

Sound baths tend to produce a state of relaxation that may reduce stress and anxiety. Giving your brain a task (listening) can help you relax, quiet your thoughts and lower your heart rate and blood pressure

🩵How many times a week should you do a sound bath?🩵

How often should I do Sound Bath? 🧘‍♀️

There's no recommended amount that you should try Sound Bath - a lot of it depends on how it makes you feel. The good news is that the deep relaxation and stress reduction benefits can last a long time after you leave the class. Start with introducing a Sound Bath class once per month then grow - in groups or 1:1 sessions 💫or smaller groups with friends or family 💫

🩵Do healing frequencies actually work?🩵

Binaural Beats vs. Solfeggio Frequencies: Best Hrz for Sleep

💫Yes💫, healing frequencies can work, but their effectiveness varies; scientifically studied methods like binaural beats show promise for relaxation and anxiety relief by influencing brainwaves, while specific tones (solfeggio frequencies) are popular in holistic practices for stress reduction, emotional balance, and spiritual growth, though often lack rigorous scientific validation for specific physical healing claims, relying more on subjective experience and the placebo effect. Sound itself is vibrational and affects the body, but claims of repairing DNA or curing diseases with specific tones are largely unproven.

💚If it's something you align to or simply want to know more - follow me on this journey & see where the modality can improve your life 💚

March Sessions fully booked
APRIL Dates up soon - watch this space!!!

03/03/2026

Our beautiful Studio - Leigh Marsden Holistic Health - Stafford Street Timaru

03/03/2026

The March 3rd Virgo Lunar Eclipse at 12°54’ Virgo is part of a three-year Virgo eclipse cycle (2025–2027) that is reshaping themes of health, daily routines, work, skill development, and overall well-being. ⁠
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This eclipse, conjunct the South Node at 8 degrees Virgo, brings fated releases around perfectionism, over-functioning, martyr patterns, and self-criticism, inviting us to eliminate habits and responsibilities that no longer support our mental, emotional, and physical vitality. This can be easier said than done, so a new practice and self-accountability is important. ⁠
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With a strong Pisces emphasis in the chart—including Mars, Venus, Mercury retrograde, the Sun, and the North Node—this lunation highlights the Virgo–Pisces axis as a bridge between practical self-improvement and spiritual surrender, encouraging small, sustainable lifestyle changes rooted in self-compassion rather than pressure. ⁠
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Virgo eclipses highlight nervous system healing energetic detoxification, boundary strengthening, and the release of savior or victim roles. Eclipses can bring swift, divinely timed changes. ⁠
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Ultimately, this Virgo Lunar Eclipse calls for conscious refinement of daily life so that spiritual awareness is embodied in practical form, allowing greater lightness, clarity, and alignment with one’s evolving path.⁠
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More to share in this short podcast here -⁠
Link in IG bio to YT channel or go here: ⁠
https://youtu.be/nFsR50KebT4⁠
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01/03/2026

✨️Beautiful Session tonight at our Studio✨️ peeps braving the cold and wet🕋 - to come and snuggle up & allow the sound to go where words don't ✨️

🙌Thanks to the awesome supporters - taking care of self & Sohlful supporters are from all walks of life ❤️- committing to the practice of 🌬cleansing, 🔥clearing, connecting to self🪻, grounding🌳 & body work💐

🌏It can be all about - rejuvenation, relaxing, recalibrating, resting, letting go, releasing, reclaiming, emptying & and filling with more peace & more love - slowing down and going within 🧘‍♀️🧘‍♂️

✨️Setting your intention and allowing flow✨️

💚Affirmation koha sprinkled with Chakra and Ray lights - oracle cards to enhance your mediatation, candles - Aromatherapy diffuser oils - Sohlful space fillers of positive affirmations🧘‍♀️🧘‍♂️🪻💚

🧘‍♀️🧘‍♂️In a group setting alongside like minded people this practice is - incredibly powerful❤️

💚The work is heart based 💚- kind, caring, nurturing, warm, inviting, safe, astetcically pleasing to promote - the ahhhhh 🙏sensation💕& super warm & cozy🥰

🌈Whether familiar with this practice, new, or want to experience this type of modality & practice - get intouch & see if its for you too✨️🫂

🌏March month sessions are fully booked - thank you guys 😊 - April dates up end of month - 🥰 sessions book fast - don't miss out 😊follow - ✨️Sohlful Holistic Health - by Kelly Katene✨️

💚From Bob & myself 💚till next time 💚