Yogaminds NZ

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Yogaminds NZ

Yoga and Mindfulness for Youth. Yogaminds works with schools and education centres around South Canterbury to teach yoga and mindfulness to youth.

Yogaminds page is where we will share with you what we are teaching in schools. It will also be a place where we will provide helpful yoga and mindfulness activities that you can do with your family at home.

02/09/2023

SCHOOL HOLIDAY KIDS YOGA CLASS

I am back to offer another fun filled class in the holidays. This class is aimed at ages 7-13 years. See the information below and get in touch for more information and to register your child.
We are excited to be at a new venue at the Nurture Fitness NZ studio on Stafford Street.

Emma 🤩

20/08/2023

Yoga can surprise us in our abilities sometimes. A bit a self compassion, belief and support from our buddies can help us to achieve great things!
These Year 7 and 8 students had fun hanging around upside down last week 😆

20/06/2023

International Yoga Day
What Yoga means to me:
Nature
Friendship
Mindfulness
Movement
Contentment
Connection
Breath
Love
Calm
Stillness
Laughter
Gratitude
Life

16/04/2023

There are still some spaces left for the Children's Story Time Yoga happening tomorrow morning 😊

28/03/2023

SCHOOL HOLIDAY FUN!
I am running a couple of workshops in the second week of the April school holidays. See the poster below for more information. You can send me a message or email if you would like to register your child.

07/03/2023

Affirmations and yoga poses go together to create a perfect flow to start your day.
Students enjoy moving their bodies while setting up a positive mindset for their day ahead. It's a great one for teachers too 🤩
Remember to stretch both sides of the body when doing each pose.

20/02/2023

YOGA IS FOR EVERYONE 🧘‍♀️ 🧘‍♂️
Practicing yoga and mindfulness at a preschool level has many benefits. Children use music, props and play to practice:
Breathing deeply
Being aware of their body
Balance and coordination
Focus and concentration
Having fun and using their imagination

Photos are of the wonderful students at Craighead Kindergarten.

12/02/2023

Many of us are focusing on building relationships in our classrooms this term. This is a nice whakatauki to share with your students.

31/01/2023

Whakawhetai - Gratitude ⭐
Practicing gratitude regularly allows us to appreciate the world around us and can improve our metal wellbeing. The more we think positive, grateful thoughts, the healthier and happier we feel.
We practice gratitude in my yoga and mindfulness sessions. The students look forward to it and enjoy listening to each other's ideas.
For preschoolers and younger students, instead of ¨I am grateful for ..." we start with ¨What makes me happy?¨
Here are a few ways to practice gratitude in your classroom.

29/01/2023

Mindful Monday
Some of us are starting back at school this week. There are a lot of emotions for teachers, students and parents at this time. Take a breath and enjoy the first week back.

25/01/2023

What a great way to kick off the year with a bit of yoga at Caroline Bay. I had the privilege of taking the staff from Grantlea Downs School through a gentle yoga flow ahead of their planning day. Thanks for being such good sports😊

24/01/2023

We had great fun in our holiday classes today. What an awesome bunch of children!

Address

Timaru
7988

Website

http://www.yogaminds.co.nz/

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