Rebalance Reflexology

10/02/2026

Looking forward to restarting Reflexology sessions in March. X

18/10/2025

Interesting to follow the energy pathways through the body.

29/07/2025

🦶 Reflexology vs Foot Massage, What’s the Difference?

Both feel good. Both involve the feet, but they are not the same.

A foot massage is a nice way to relax, using slow, flowing strokes and oils to soothe tired feet. It is comforting and pampering, great to feel calm.

Reflexology, on the other hand, is a therapeutic treatment. It is grounded in knowledge of anatomy, physiology, and the body's reflex zones.

As professionally trained reflexologists, we ask about your health issues so we can work with precision, stimulating specific points on the feet and/or hands, ears and face that correspond to organs, glands, and systems in the body to help improve what is happening with your health issues.

The goal is to support your health, restore balance, and activate your body’s natural healing processes.

So while foot massage nurtures the feet, reflexology supports the whole person: body, mind, and nervous system.

With Reflexology, we will feel relaxed 👍more importantly, we will feel more aligned 😄✔️

15/07/2025

Reflexology.canada.org shared this old newspaper article. For those old enough to know who Muhammad Ali was.

18/04/2025

https://www.facebook.com/share/r/1AHyctg8if/

10/11/2024

Everything is energy and everything is connected.

06/09/2024

Woohoo Spring Equinox is coming up. New growth and new beginnings ###

18/04/2024

PRIVATE THERAPEUTIC YOGA

Private therapeutic yoga sessions available in Timaru in term 2 every Tuesday afternoon (other days by appointment).

Therapeutic yoga sessions are specifically tailored to the individual and can comprise of gentle breathing exercises, somatics, yoga forms to facilitate body awareness (developing interoception - important in trauma recovery), and relaxation techniques. Sessions can be designed specifically for body-based trauma treatment (Trauma-Informed or Trauma-Sensitive Yoga).

Therapeutic yoga can be helpful in cases of anxiety, panic attacks, PTSD, complex trauma, chronic pain, insomnia, chronic stress, and more.

Sessions can be 1:1 (adults) or 1:2 (facilitator plus young person/child with caregiver).

Therapeutic yoga 30 minute sessions - $25
Therapeutic yoga 60 minute sessions - $40

Please PM or call to discuss 🙏🏼.
Leigh 021 105 0750

06/04/2024

528 HZ is great in conjunction with a Reflexology session.

22/09/2023

I love the power of intention when shared in healing.

29/07/2023

Reflexology sessions available Wednesdays and Saturdays.

12/07/2023