Inner Balance

Inner Balance “My goal is to inspire, educate and motivate people to eat well, keep active, create a balanced lifestyle and learn how to cook again.”

Easy nachos for dinner
24/06/2025

Easy nachos for dinner

Chicken Curry Laska 🍲
22/06/2025

Chicken Curry Laska 🍲

Ramen night 🍜
12/06/2025

Ramen night 🍜

It's been awhile back to easy and healthy meals
08/06/2025

It's been awhile back to easy and healthy meals

Plums off the trees to go straight into the freezer. Onions were ready to be harvestedSilverbeat and apples are to go to...
22/01/2025

Plums off the trees to go straight into the freezer.
Onions were ready to be harvested
Silverbeat and apples are to go to the community store for anyone in need.

Harvest time in the orchard with these apricots. Not the best season we have had from all the rain 🌧️
31/12/2024

Harvest time in the orchard with these apricots. Not the best season we have had from all the rain 🌧️

Roasted eggplant and Capsicum good way to get your vegetables in 🍅🧅🫑🥬
30/12/2024

Roasted eggplant and Capsicum good way to get your vegetables in 🍅🧅🫑🥬

Homemade Bento Bowls are super easy to make.
30/12/2024

Homemade Bento Bowls are super easy to make.

Roasted eggplant and Capsicum 🫑 Using leftovers in the fridge and fresh produce from the garden.I cut the eggplant in ha...
29/12/2024

Roasted eggplant and Capsicum 🫑

Using leftovers in the fridge and fresh produce from the garden.

I cut the eggplant in half and roasted it in the oven. Then I scooped out the middle and mixed the eggplant mixture in a bowl with the following ingredients.

Sausages leftover in the fridge
Bacon to use up
Spinach out of the garden 🥬
Red onion
Tomato 🍅
Spring Onion 🧅
Cheese
Added some salt and pepper
Added some herbs

The capsicum I just cut in half didn't need to be roasted beforehand. Can also be done with marrows.

Longbeach MTB 35km Race getting the fueling right! Felt good out there today 😄 Breakfast 6.30am Breakfast cereal with Bl...
24/11/2024

Longbeach MTB 35km Race getting the fueling right! Felt good out there today 😄

Breakfast 6.30am
Breakfast cereal with Blueberries 🫐
Fruit toast x 2
Coffee

Before race 8.30 - 8.45am
Banana
Fruit loaf x 1 slice
Bottle of eltrolights on the drive there
1 x gel

During the 2hr and 24mins 35km ride
1 banana
2 x
4 Jet plain lollies
1 bottle / pack of race fuel
1 gel at the half way point

After race
Burger
More eltolight drink / water

When I got home 1 hour drive later
Protein shake
Snacks
Toastie

Dinner will be loaded fries

Made at home loaded fries is so easy! Fries cooled in air fryer Canned tomatoes and chickpeas heated in a pot Avocado 🥑 ...
23/11/2024

Made at home loaded fries is so easy!

Fries cooled in air fryer
Canned tomatoes and chickpeas heated in a pot
Avocado 🥑
Cheese
Tomatoe 🍅
Spinach 🥬
Pickles 🥒
Beetroot
Spring Onion 🧅

You can top your loaded fries with any food you have available.

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Timaru
7910

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