Pure Health

04/12/2025

WWW.PUREHEALTHNZ.COM
SO..... HOW DO WE HEAL?
We heal by working with the body, not against it.
We heal by removing what harms us and strengthening what supports us.
We heal by coming back to the foundations: breath, sleep, hydration, nutrition, movement, and nutrients.
We heal by restoring our natural frequency — our body’s communication system.
The formula is simple:
🟢 Remove the overload
Toxins
Inflammatory foods
Stress
Poor sleep
Stagnation
Environmental pressures (EMF, chemicals, emotional load)
🟢 Rebuild the foundations
Breathe well
Sleep deeply
Hydrate properly
Eat whole foods
Move daily
Restore nutrients
🟢 Support frequency
Sound
Energy healing
Breathwork
Light
Grounding
Stillness
When we do these things consistently, the body automatically moves toward repair.
Because healing is not something you force.
It is something you allow — by creating the conditions where your body can do what it’s always been designed to do.
BOOK FOR YOUR RESET TO WELLNESS PROTOCOL
TEXT TRACEY STEELE 027 551 5644

03/12/2025

THE MISSING LINK — Healing Is Energetic Before It’s Physical
Before illness shows up in the body, it first shows up in your energy system — your breath, your stress response, your emotional state, your sleep patterns, your frequency.

This is why two people can eat the same diet and live in the same environment, yet respond completely differently.
Your internal frequency determines how resilient, adaptive, and balanced your body remains.
When your frequency is coherent, you:
• Detoxify better
• Digest better
• Sleep better
• Recover faster
• Feel calmer
• Heal quicker
When your frequency is disrupted, everything becomes harder.
Healing begins by correcting the energy, not fighting the body.

SEE YOUR NATUROPATH AND BOWEN SPECIALIST TRACEY STEELE, UTILISING SOUND FOR A RESET TO WELLNESS PROTOCOL. WWW.PUREHEALTHNZ.COM TEXT 027 551 5644
I would love to help.

30/11/2025

THE FOUNDATIONS OF TRUE HEALING

See your Naturopath Tracey Steele for a Wellness Protocol that works for you. Text Tracey on 0275515644 www.purehealthnz.com

Before supplements, herbs, or therapies, we must return to the basics — the building blocks the body requires to function.
These six foundations create the environment where natural healing becomes possible:
1. Breath
Conscious, deep breathing resets the nervous system, increases oxygenation, and shifts the body out of fight-or-flight.
Most people under-breathe without realising it.
2. Sleep
This is when true restoration happens.
The immune system strengthens, cells regenerate, and the liver detoxifies.
Poor sleep = poor healing.
3. Hydration
Cells communicate through water.
Mineral-rich hydration supports detoxification, digestion, energy, and the body’s electrical system.
4. Nutrition
Whole, living foods supply vitamins, minerals, antioxidants, and amino acids needed for repair.
Inflammatory foods block healing; nourishing foods restore it.
5. Movement
Movement stimulates lymph flow, improves circulation, balances hormones, and enhances mood.
You don’t need intense workouts — just consistent movement.
6. Nutrients
Targeted nutrients support all metabolic pathways, allowing the body to rebalance faster and more effectively.
When these foundations are strong, the body naturally returns to balance and begins to repair itself.

Through implementing a Hair Test for food sensitivities and nutrient deficiencies, alongside the bowen Technique, we can achieve a shift in your wellness.

Reset to wellness, naturally. Meet Tracey After graduating in 1999, Tracey Steele established Pure Health Naturopathic Consulting. At Pure Health, Tracey takes the approach of analysing her clients lifestyles holistically, before implementing techniques and practises she has learnt and mastered over...

26/11/2025

WHY DO WE GET SICK?
See your Naturopath - Tracey Steele
Book today for your Reset to Wellness Protocol
Text Tracey 027 551 5644 www.purehealthnz.com

Illness is not random. It is the body’s response to overload, imbalance, or long-term stress.

We get sick when the systems designed to protect us can no longer keep up with what we’re putting into — or onto — the body.
Here are the most common root causes:
• Toxins building up
From food, chemicals, water, stress hormones, and environmental exposure — these slow cellular function and increase inflammation.
• Incorrect breathing patterns
Shallow breathing keeps the body in a stress state and limits oxygen, which every cell depends on.
• Poor sleep cycles
Without deep sleep, detoxification halts, hormones misfire, and inflammation rises.
• Improper hydration
Low-mineral, low-quality water disrupts cellular communication and slows metabolism and detoxification.
• Nutrient deficiencies
When we don’t feed the body what it requires, it cannot repair, regulate hormones, or fight inflammation.
• Emotional or environmental stress
Unresolved stress, trauma, and constant EMF exposure, dehydrates and weaken the body’s energetic balance.
• Stagnation
A lack of movement slows lymphatic flow and allows toxins to accumulate.

24/11/2025

What Is Health — And How Do We Truly Heal?
Health isn’t just the absence of illness — it’s the presence of clarity, energy, balance, and inner coherence.
Your body is constantly communicating, self-correcting, and rebuilding. When this communication flows freely, you feel well. When it’s disrupted, symptoms appear.
True healing happens when we support the body’s natural design.
Your body is built to repair, detoxify, regulate, and restore every single day — but only when the environment inside you allows it.
Healing is not forcing the body to do something unnatural.
Healing is removing interference so your cells can do what they are already programmed to do.
You heal by giving your body the essentials it needs — and by eliminating the things that keep it in stress, overload, or imbalance.
www.purehealthnz.com Text Tracey on 0275515644 for an appointment.

20/11/2025

Healing is a partnership.
Your body leads.
You support.

www.purehealthnz.com
Here to help with your Reset to Wellness Protocol

19/11/2025

🌿 THE CELL WELL-BEING HAIR TEST – YOUR BODY'S RESET BUTTON
If you’re tired, foggy, stressed, not sleeping properly, or just not yourself, your body is trying to tell you something. The question is: which system is struggling?

That’s exactly what the Cell Well-Being Hair Test reveals.

This is not guesswork.
This is German bioscan technology, used worldwide to pinpoint what your body urgently need.

🌿 What This Test Shows You – Instantly & Clearly

Your hair sample reveals what is happening inside your body chemistry at a Cell level.

It focuses on YOUR four key body systems that must function well for you to feel at your best:
Example:
✔️ Brain & Nervous System – stress, mood, clarity, concentration
✔️ Gut & Microbiome – probiotics, microbial balance, dysbiosis
✔️ Digestive System – absorption, nutrient breakdown, irritation
✔️ Sleep & Recovery System – deep repair, fatigue, adrenal load

When one of these systems is struggling, everything else follows.
The test shows which systems are under pressure, why, and what you need to correct them.
Follow the protocol for results in weeks.

🌿 What Else Does the Test Reveal?

More than you think:

• Nutrient deficiencies (which vitamins & minerals you are low in)
• Toxins, fungus, mould spores, parasites
• Microbial balance in your gut – do you need probiotics, kefir, kombucha, or sauerkraut?
• Food intolerances & environmental stressors
• What supplements YOUR body needs right now
• The exact priorities to get your health back on track

This is personalised, real-time data about YOUR chemistry — not generic advice.

🌿 Why You Need This Test

Because your body can’t heal when the core systems are overloaded.
Most people are walking around exhausted, stressed, inflamed, and low in nutrients without even realising it.

This test gives you:
✔️ Clear answers
✔️ A personalised plan
✔️ The right supplements
✔️ A pathway to bring your body back to optimum performance.
A qualified Naturopath to guide you.

No more guessing.
No more trying random vitamins.
No more wondering “What’s wrong with me?”

🌿 Get Back to Feeling Yourself Again

If you want more in your day....
Then this test is the perfect place to start.

Your body already knows what it needs — the Cell Well-Being Test simply shows us.

Send me a message 027 5515644 to book your test and get your health back on track.
Www.purehealthnz.com 🌿

19/11/2025

🌿 Find Balance & Clarity With Natural Health Support in Te Puke and Whakatāne.

At purehealthnz.com, Tracey uses the Cell Well-Being Hair Analysis Test alongside Naturopathic care and hands-on bowen therapy to help your body return to balance.

The hair test is German technology giving a personalised report showing which nutrients you’re low in and which four key body systems need support right now - brain, gut, circulation, sleep etc.

I also offer:
• Bowen Therapy
• Sound Therapy
• Foot Joint Mobilisation
• Naturopathic consultations & targeted supplement protocols that work.

🌿 Client Case – A Calmer, Happier Nervous System

A client recently came to me feeling:
• Nervy and jumpy
• Easily startled
• Tearful and stressed in situations

We created a simple plan:
• Four Bowen sessions with sound therapy
• Foot joint mobilisation
• Cell Well-Being hair test
• A personalised supplement plan based on her hair test results.

🌿 Results After Only four Weeks

✔️ Sleeping better
✔️ No longer jumpy
✔️ Calmer and more settled
✔️ Handling daily stress with ease
✔️ Feeling much more like herself.

Facts:
Cost: $160 hair test, $80 per Bowen, add on personalised supplements, plus 5 weeks till back on track.

She will now continue with monthly Bowen treatments to maintain her progress.
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If you're feeling stressed, out of balance, or unsure what your body needs, I’d love to help.
See www.purehealthnz.com or text 027 5515644 to book a session.

14/11/2025

You grow in stillness.

In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.

Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.

Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.

Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.

Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.

13/11/2025

Bowen Therapy
Client Testimony.
I am a 60-year-old builder
with numbness in my hands and tennis elbow in both arms.
Bowen relieved the pain and overtime completely healed these problems ,allowing me to continue work not to mention getting a better sleep.
The treatment is noninvasive and pain-free. The rolling of the muscle signals the body to activate healing . Many thanks to Tracey for an extremely professional service.
RG, Whakatane

13/11/2025

🌿 What Does Your Body Need Right Now? 🌿

I’m Tracey Steele, a Naturopath based in Whakatāne and Te Puke, offering the Cell Well-being Hair Test — a powerful tool that shows exactly what your body needs at this moment in time.

This test is completely unique to you. It identifies what nutrients your body is lacking, which foods are causing inflammation, and what’s affecting your energy, gut, immune system, and circulation.

Using German technology — trusted by many doctors worldwide and used in hospitals in Singapore — it pinpoints the four key systems in your body that need support to get you back online and feeling your best.

I’ve personally found this test to be incredibly accurate and a real game-changer for understanding and creating a doable reset to wellness protocol. Find out what’s happening beneath the surface.

Limited sessions available next week on deal, only, $160. Book for this special. Text 027 551 5644 to Truly understand your health from the inside out.

🌱 Tracey Steele – Naturopath
📱 027 551 5644
www.purehealthnz.com

03/11/2025

🌿 Supporting Your Health & Wellbeing before Christmas Season 🌿
Cell Well Being Test
Kia ora
My service is qualified Naturopath and Bowen Therapist with over 25 years of clinic experience.

🎄 With just six weeks until Christmas and only four weeks of clinic sessions remaining, now is the perfect time to twig your health and get through!

Small changes create huge results.

✨ My top recommendation for this time of year is the Cell Wellbeing Hair Test — a cutting-edge scan designed to assess key areas of health, including nutritional balance, stress response, environmental impact, virus load and overall cellular vitality.
This non-invasive test provides a personalised 30+ page report and empowers you to Reset to Wellness with insights on what your cells need, NOW.

🧬 Whether it's for yourself or your whānau, the Cell Wellbeing test is an incredible opportunity to understand what your body needs to thrive.

📆 Limited clinic appointments are available.

📞 Contact: 027 551 5644
🌐 Website: www.purehealthnz.com
📍 Clinic location: Whakatāne and Te Puke

I look forward to supporting your health journey.

Ngā mihi,
Tracey 🌿

Reset to wellness, naturally. Meet Tracey After graduating in 1999, Tracey Steele established Pure Health Naturopathic Consulting. At Pure Health, Tracey takes the approach of analysing her clients lifestyles holistically, before implementing techniques and practises she has learnt and mastered over...