Mighty River Qigong

29/11/2025

Class on Monday 10am at Tuakau Town Hall. First class is free 😀 👍

21/11/2025

So many benefits ❤️

15/11/2025

No Class Monday 17 November. See you all next week Monday 24 November 10am 😊🙏☯️

03/11/2025

https://www.facebook.com/share/r/1MAGWo9hr9/

31/10/2025

Class on Monday 10am Tuakau Town Hall. Looking forward to seeing you all 😀❤️

24/10/2025

No class Monday, 27 October, as it's a public holiday! See you all the following Monday, 3rd November 😊🙏☯️

16/10/2025

Join me on Monday at the Tuakau Town Hall - your first class is free! Look forward to seeing you 😀🤩

13/10/2025

Qigong has so many health benefits 🤩✨

Dubbed 'Chinese yoga,' qigong helped transform the body and mind of lifelong compulsive overeater Manuela Roche, 52. No sweating it out in the gym required...

10/10/2025

"The Role of Breath in Taijiquan and Qigong"
Among the many threads that weave together the tapestry of Taijiquan and Qigong, none is more essential, or more often overlooked by beginners, than the breath. It is not simply a physiological necessity, nor merely an accessory to movement. In traditional Chinese practice, breathing holds a central role in connecting the body and mind, regulating Qi, and enabling the inner alchemy that transforms physical exercise into cultivation. Understanding this dimension, and integrating it properly, is what separates casual motion from true internal practice.
(a department article from our printed journal)

Article at www.qi-journal.com/3470

09/10/2025

Mindful movement, connecting the mind, body and breath with flowing movements to increase our health and wellbeing. Classes start on Monday 13 October in the supper room at Tuakau Town Hall 10am to 11am. Come along and try - suitable for all levels, your first class is FREE! 😀

08/10/2025

So Excited!! Classes start Monday 13 October at Tuakau Town Hall, Supper Room 10am to 11am. Simple yet powerful movement to increase our health and wellbeing. Woo hoo!! 😊💖

02/12/2024

See you all tomorrow ☺️☯️