Āio Sauna

Āio Sauna Your Lakeview Wellness Experience
Boutique sauna & cold plunge overlooking Lake Taupō
Owner-operated from our home in Ōmori, NZ
Āio — peace, calm, tranquil

A little addition to your sauna experience…We’re now stocking electrolytes at Āio.After sauna + cold exposure, replenis...
19/04/2026

A little addition to your sauna experience…

We’re now stocking electrolytes at Āio.

After sauna + cold exposure, replenishing your minerals is key — and this one felt like the perfect fit.

NZ made, clean, thoughtfully formulated, and (very importantly) tastes so good.

You can now enjoy it during your session by simply adding it to your booking.

Hydration, but elevated. 🤎

Why sauna?To slow the nervous system.To release what you’ve been holding.To support the body in restoring itself.Better ...
15/04/2026

Why sauna?

To slow the nervous system.
To release what you’ve been holding.
To support the body in restoring itself.

Better sleep.
Softer muscles.
A clearer, quieter mind.

But mostly —
to give yourself space to just be.

At Āio, this is held in your own private session —
so you can move slowly,
settle deeply,
and experience it in your own way.

Come and feel the difference for yourself 🤎

If you’ve been feeling overwhelmed lately…This is the most common thing we hear after one session:“I feel so calm.”A sof...
01/04/2026

If you’ve been feeling overwhelmed lately…

This is the most common thing we hear after one session:
“I feel so calm.”

A softer body.
A quieter mind.
A moment to return to yourself.

Easter Weekend is the perfect time to reset.
Friday & Saturday sessions are filling.

Secure your spot via the link in bio. 🤎

11/03/2026

The seasons are changing.
So are your needs.

Slow down.
Sit in stillness.
Let heat and cold bring you back into balance.

Shared and private sessions available at Āio 🤍
Book via the link in bio.

As the days become shorter and the air a little cooler, we’ve gently evolved our offerings to meet the season.Introducin...
03/03/2026

As the days become shorter and the air a little cooler, we’ve gently evolved our offerings to meet the season.

Introducing the Warm Reset Experience — a 40-minute, sauna-only session designed for those who feel most supported by steady, gentle heat during the cooler months.

Concession passes are now available for our regulars, and gift certificates for the special people you’d love to gift a little Āio to.

Step into the warmth.
Explore the new offerings via the link in bio 🤎

A month of Āio, and I’m in awe of what has unfolded here so far!A month of warmth, connection, quiet conversations, deep...
24/02/2026

A month of Āio, and I’m in awe of what has unfolded here so far!

A month of warmth, connection, quiet conversations, deep exhales, laughter and brave first timers.

A month of visitors from Germany to Seattle, Wales to Australia and from the North Island to the South Island of NZ.

I’m so grateful to everyone who has stepped through our door to rest, reset and prioritise their wellbeing. You’ve been here and experienced the incredible benefits.

Āio was once just a vision.
Now it’s a living, breathing space — and I’m grateful for you!

Nga mihi, Tabitha

18/02/2026

A place to regulate, reset, and return to yourself.

Open Thursday–Sunday.
Shared and private sessions available at Āio 🤍
Book via the link in bio.

15/02/2026

This is why we created this space.

A gentle invitation to slow down and allow your body to receive the benefits.

When you’re ready, the door is open.

Galentine’s, girls weekend, or just an hour for yourself.Choose something that leaves you feeling clearer, calmer and re...
11/02/2026

Galentine’s, girls weekend, or just an hour for yourself.

Choose something that leaves you feeling clearer, calmer and restored.

• Reset your nervous system
• Support your physiology
• Step back into your week feeling grounded

Shared and private sauna sessions available weekly at Āio 🤎
Book via the link in bio.

Valentine’s Day or date night — why not treat your partner to a couples escape at Āio.Time to slow down together.Heat. B...
09/02/2026

Valentine’s Day or date night — why not treat your partner to a couples escape at Āio.

Time to slow down together.
Heat. Breath. Stillness.

No phones. No rush.
Just presence and connection.

Private sauna + plunge experiences available for Valentine’s Day ♥️

Book via the link in bio.

There’s a reason sauna and cold have been practised together for generations.Warmth that softens.Cold that awakens.When ...
05/02/2026

There’s a reason sauna and cold have been practised together for generations.

Warmth that softens.
Cold that awakens.

When we cycle between the two, we train the body to adapt.
The result is a feeling of balance, resilience, and renewal.

At Āio, this rhythm is an invitation to slow down, listen to your body, and return to yourself.
✨

Address

23 Omori Road
Turangi
3381

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