Āio Sauna

Āio Sauna Your Lakeview Wellness Experience
Boutique sauna & cold plunge overlooking Lake Taupō
Owner-operated from our home in Ōmori, NZ
Āio — peace, calm, tranquil

11/03/2026

The seasons are changing.
So are your needs.

Slow down.
Sit in stillness.
Let heat and cold bring you back into balance.

Shared and private sessions available at Āio 🤍
Book via the link in bio.

As the days become shorter and the air a little cooler, we’ve gently evolved our offerings to meet the season.Introducin...
03/03/2026

As the days become shorter and the air a little cooler, we’ve gently evolved our offerings to meet the season.

Introducing the Warm Reset Experience — a 40-minute, sauna-only session designed for those who feel most supported by steady, gentle heat during the cooler months.

Concession passes are now available for our regulars, and gift certificates for the special people you’d love to gift a little Āio to.

Step into the warmth.
Explore the new offerings via the link in bio 🤎

A month of Āio, and I’m in awe of what has unfolded here so far!A month of warmth, connection, quiet conversations, deep...
24/02/2026

A month of Āio, and I’m in awe of what has unfolded here so far!

A month of warmth, connection, quiet conversations, deep exhales, laughter and brave first timers.

A month of visitors from Germany to Seattle, Wales to Australia and from the North Island to the South Island of NZ.

I’m so grateful to everyone who has stepped through our door to rest, reset and prioritise their wellbeing. You’ve been here and experienced the incredible benefits.

Āio was once just a vision.
Now it’s a living, breathing space — and I’m grateful for you!

Nga mihi, Tabitha

18/02/2026

A place to regulate, reset, and return to yourself.

Open Thursday–Sunday.
Shared and private sessions available at Āio 🤍
Book via the link in bio.

15/02/2026

This is why we created this space.

A gentle invitation to slow down and allow your body to receive the benefits.

When you’re ready, the door is open.

Galentine’s, girls weekend, or just an hour for yourself.Choose something that leaves you feeling clearer, calmer and re...
11/02/2026

Galentine’s, girls weekend, or just an hour for yourself.

Choose something that leaves you feeling clearer, calmer and restored.

• Reset your nervous system
• Support your physiology
• Step back into your week feeling grounded

Shared and private sauna sessions available weekly at Āio 🤎
Book via the link in bio.

Valentine’s Day or date night — why not treat your partner to a couples escape at Āio.Time to slow down together.Heat. B...
09/02/2026

Valentine’s Day or date night — why not treat your partner to a couples escape at Āio.

Time to slow down together.
Heat. Breath. Stillness.

No phones. No rush.
Just presence and connection.

Private sauna + plunge experiences available for Valentine’s Day ♥️

Book via the link in bio.

There’s a reason sauna and cold have been practised together for generations.Warmth that softens.Cold that awakens.When ...
05/02/2026

There’s a reason sauna and cold have been practised together for generations.

Warmth that softens.
Cold that awakens.

When we cycle between the two, we train the body to adapt.
The result is a feeling of balance, resilience, and renewal.

At Āio, this rhythm is an invitation to slow down, listen to your body, and return to yourself.
✨

01/02/2026

This is the view from the plunge.

Stillness. Cold. Calm.

A place to reset your nervous system and start again.

Shared and private sessions available this week at Āio.

Book via link in bio 🤍

However you’re arriving, we have a space for you.Shared Experiences; If you’re new to sauna, or you’re craving connectio...
27/01/2026

However you’re arriving, we have a space for you.

Shared Experiences; If you’re new to sauna, or you’re craving connection, our shared sessions invite you into a calm, supportive environment.
Move through heat and cold together — creating quiet connection and a sense of community. Perfect for first-timers and seasoned sauna lovers.

Private Experiences; Looking for stillness, intimacy, or uninterrupted time? Our private sessions offer a secluded wellness space for couples, small groups, or solo guests. Enjoy exclusive use of the sauna and cold plunge in complete privacy.

Come as you are.
Leave feeling grounded.

Opening weekend at Āio ✨A weekend full of connection, laughter, and people stepping into the heat, plunging into the col...
25/01/2026

Opening weekend at Āio ✨

A weekend full of connection, laughter, and people stepping into the heat, plunging into the cold to try something new. We hosted both locals and visitors, friends and families, between both shared and private experiences — in the rain and sunshine — all sharing warmth and time together.

Thank you to everyone who came and shared a moment at Āio. 🤎

Wondering how sessions flow at Āio?Each session you’re guided through three cycles —• around 12–15 minutes in the sauna•...
19/01/2026

Wondering how sessions flow at Āio?

Each session you’re guided through three cycles —
• around 12–15 minutes in the sauna
• followed by time to cool off outside, under the outdoor shower, or in the ice bath

You’re always encouraged to listen to your body — there’s no pressure and no right or wrong way.

Sessions are calm and welcoming, offering space just for you.

Address

23 Omori Road
Turangi
3381

Website

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