Nourish to Flourish Nutrition

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Nourish to Flourish Nutrition

Create new and sustainable habits to nourish your mind and body.

17/11/2025

Behold!
Zucchini one-bowl brownies!! 😍😍😍
These are the BEST.
They're also great for the kiddos who fear the veggies, because you'd never know that there is a ton of shredded zucchini in these!!

Where's the protein?? Peanut butter!
Don't fear the fat! Peanut butter! Cocoa powder!
Friendly fibre! Zucchini! Banana!

Give them a try and post a photo!

15/11/2025

For the full yummy, healthy, one bowl brownie recipe, check out .to.flourish.by.amy

Happy baking!!😃

02/10/2025

Humpty Dumpty had a great fall... 🍂🍁..and so can you!

If you're anything like me, this is the time of year you crave more. More sugar, more bread, more sweet treats.

This is the time of year I also try to amp up my hearty food intake! Soups, stews, casseroles, etc.! Not skimping on the good stuff will help to curb those cravings and keep your energy levels nice and regulated. Remember the basics:

Where's the protein?
Don't fear the fat!
Friendly fibre!

Add yourself to my mailing list for tips, tricks and recipes to be like our old friend Humpty Dumpty and have a great (and healthy) fall!

Visit my website for more information with the link in my bio!😊

10/09/2025

"You were born to win,
which way your life will turn
is always up to you.
You were born, you were born to lead,
which way life will turn is always up to you."

What a lovely song! (I recommend listening to it in its entirety!)

It's so true - we do have power to choose which direction we travel next, no matter what gets thrown our way.

When we have the option, health and wellness are never bad choices.

Let's get started on your journey to feeling awesome. Let's kick that sugar addiction to the curb and make sustainable choices to 'win' your best life.

05/09/2025

Did you know that I can also present nutrition workshops for your corporation or organization? Well I can indeed (and I do!) Let me know what your community or group needs and I will create a great program that boosts energy and productivity with your particular group in mind!

This is how I usually like to prepare for my clients and workshops - on the floor where I can stretch out and move, with everything around me and the lonely desk and chair in the background. 🤪 We all work best and function differently. What works best for you??

24/06/2025

Perfection isn't sustainable!!

Whether you (or I) forget to put the lid on the blender while making your morning smoothie or you feel like you need to do everything 'just right' to achieve your goals of balancing your blood sugar and feeling your best without the addiction, just remember a little goes a long way! We can make consistent, accumulative, and manageable adjustments to your diet and lifestyle that get you feeling like your best self!

It is important to invest in a plan that is sustainable for your lifestyle, budget, and preferences. Sugarless to Flourish can get you there. Book a free Discovery Call with me today and let's start your journey to the new you!!

02/06/2025

Fats are a very important component of every meal and snack. Different types of fat perform different functions in the body, and in moderation they keep us feeling more full, therefore having fewer cravings for the sweet stuff.

Don't fear the fat! Learning about how much, what types, and why it's important is just one of the many things we cover in my mailing list. Join us today!

nourishtoflourishbyamy@outlook.com

26/05/2025

Thank you, friendly fibre!

Similar to how it helps to keep things moving along in our digeative systems, fibre also helps to keep us 'moving' through life with more consistent energy and moods! It is a very important part of blood sugar balancing and control, so get your extra serving of (veggies, fruit, legumes, beans, seeds, etc.) today!

Don't forget to sign up for the monthly mailing list at:

nourishtoflourishbyamy@outlook.com

for many more tips, tricks, and tid bits about how to feel your best self after being addicted to sugar.

Also, check out Sugarless to Flourish on my website to sign up for your 12 week customized program to kick that sugar addiction in the bud!

25/05/2025

Sugarless to Flourish is my 12 week customized program to get your blood sugar back on track.

Whether you're pre-diabetic, have fluctuating moods, energy levels, or have trouble sleeping, together we will create a personalized program to overcome these obstacles and create a sustainable plan just for you!

I would love to help you achieve your goals, and get the most out of this beautiful life. 😊

12/04/2025

Our special guests sure knew how to shake a tail feather!

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