Everybody knows how important it is for both your physical & mental health to be active & most people exercise as part of their general lifestyle, not just for one specific goal, but for life.
28/02/2026
From the desk of Mitchy - https://mailchi.mp/16226d5ced6f/mvp-newsletter-8350530
Routines are established. March is about ramping up effort. Alongside this, we need to include mobility & movement quality. Read to find out how.
Woohoo Sarah James Wheelchair Racer what amazing results!! 🤩🤩🤩
01/01/2026
From the desk of Mitchy - https://mailchi.mp/e6b089709593/mvp-newsletter-8349205 Welcome back! I hope you enjoyed your Xmas & have had some time off. Jan is our first stop on our 2026 Roadmap where we are Resetting & Rebuilding.
24/12/2025
Merry Xmas Stars 🤩🎄 Have a wonderful day!
06/12/2025
🏃♀️🤣🏃♀️🤣
30/11/2025
From the desk of Mitchy - https://mailchi.mp/5c89d087239a/mvp-newsletter-8348768
It's our final newsletter of 2025 😭 but there's still plenty to do this month! First we're recapping our 2025 Roadmap then we're talking about Dec!
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I help busy people who are struggling to find the time & confidence to workout, go from feeling stressed & ‘blah’ to fit & uplifted with short, snappy anywhere workouts.
If you’re a busy person who needs to get fitter & healthier, you’ve come to the right place.
If you’re ready to be stronger & conditioned for something specific, you’ve come to the right place.
If you’re a team player & want a supportive environment to achieve your goals in a fun, competitive way, you’ve come to the right place.
If you’re a Business Owner looking to add value to your staff & business by initiating a Wellness Programme, you’ve come to the right place!