Naturopath Hails

Naturopath Hails I am a nutritionally minded naturopath specialising in real food, supplements, counselling and lifestyle advice.

My mission statement is:
"Empowering individuals with knowledge to fuel a vibrant, energised and balanced mind, body and soul."

05/11/2025

I like to tailor meals to suit me. This is a common topic I discuss with women.
Tuesday nights dinner, nacho mince made into this nourishing bowl as this appeals to me far more than nachos.
Others had nachos and were happy with those, I threw this together, which probably took 5 minutes. I do similar with spaghetti bolognese because I prioritise my carbs for example I far prefer Alpinos pizza so will leave the carbs out at home so when I go out I eat whatever I fancy.
This is such a simple way to help achieve my vitality goals whilst never missing out on anything. If you are the one who makes the meals, make sure you meet your own needs.





Meat, butter, greens. Simple, delicious, nourishing.
03/11/2025

Meat, butter, greens. Simple, delicious, nourishing.

30/10/2025

💗 Q&A with 💗

She’s back! Today, Hails answers someone’s burning question about everyone’s favourite… COFFEE! ☕

Stay tuned for the next Q&A, and make sure you give Hails a follow — she shares such amazing, doable, and inspiring content to help you feel your absolute best.

27/10/2025

Spring is a great time to cleanse your body and prepare her for summer.
I have created a beautiful, easy to follow 2 step cleanse that is gentle yet effective. First, we open up the detox pathways and start really concentrating on eating quality nutrient dense foods whilst limiting refined/processed foods and embracing any of the detox practices in the protocol that resonate for you.
For example each day I scrape my tongue, dry body brush and use my rose quartz face roller, sometimes I do extras like castor oil massage, salt baths and cold plunges, you do what you can, we you can. When you embrace detox support practices into your daily life you will in time start to notice positive effects.
After 2 weeks of doing the above, we add in the remedy that is designed to help rid parasites and candida. Because we have taken the time to support and open up detox pathways, this part of the protocol is not hard on the body. Not suitable for under 18s, pregnant or breastfeeding women. Consultations need to be had prior to this if I haven't seen you before.

26/10/2025

magic lippy, the new Rose Quartz lip stain. I am in ❤️
If you are looking for clean beauty, definitely add Karen's lipsticks to your regime. Karen has created an amazing range of products. I have ordered lots for Christmas gifts 🎁





Address

Papamoa
3118

Opening Hours

Tuesday 10:30am - 2pm
Wednesday 10:30am - 2pm
Thursday 10:30am - 2pm

Telephone

+64272818955

Website

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