RAISE Physio Pilates

RAISE Physio Pilates Changing Lives - One Spine at a Time 🤸🏼

Thank you to everyone who has contributed prizes for our Pilates BINGO!We have so many goodies to be won!!- The first pe...
30/03/2026

Thank you to everyone who has contributed prizes for our Pilates BINGO!
We have so many goodies to be won!!

- The first person to get a horizontal line will win a prize if their choice from anyone of the prizes shown in the last slide.

- The winner of the full house will take home the big raffle prize

We are still waiting to hear someone tell BINGO! 👀
keep watching your cards… it could be you ⭐️

Good luck everyone and a big thank you for all your contributions! 🪩💪✨

⭐️ Monday Motivation ⭐️Show up, move your body, get 1% better today 💪 See you in the studio!!!
29/03/2026

⭐️ Monday Motivation ⭐️
Show up, move your body, get 1% better today 💪
See you in the studio!!!

Our amazing instructor Natasha has taught 100 classes!! 🪩⭐️Congratulations Natasha we appreciate all that you do here at...
27/03/2026

Our amazing instructor Natasha has taught 100 classes!! 🪩⭐️

Congratulations Natasha we appreciate all that you do here at RAISE. ✨

Our adjusted classes schedule over the Easter break 🐣✨Holiday classes tend to fill quickly, so be sure to book early to ...
24/03/2026

Our adjusted classes schedule over the Easter break 🐣✨
Holiday classes tend to fill quickly, so be sure to book early to secure your spot!

If your preferred class is full, don’t worry pop yourself on the waitlist!!! ⭐️

Our pilates Bingo officially kicks off, and we’re so happy to be supporting an incredible cause along the way. 🩷Every do...
22/03/2026

Our pilates Bingo officially kicks off, and we’re so happy to be supporting an incredible cause along the way. 🩷Every donation made is helping make a real difference.


When your Instructor cues an exercise ( for example “this is number 35”), if you have that number on your bingo card we will sign it off. ✨

You can buy your bingo cards in class 💫

Thank you Sophie for an amazing year at RAISE. ✨We are so lucky to have you as part of the team, and we’re excited for m...
20/03/2026

Thank you Sophie for an amazing year at RAISE. ✨We are so lucky to have you as part of the team, and we’re excited for many more ahead!!🙌🥇

Our Pilates bingo cards have arrived ✨Starting March 23rd we’re launching RAISE Pilates BINGO!!! to raise money for  🤍 a...
17/03/2026

Our Pilates bingo cards have arrived ✨

Starting March 23rd we’re launching RAISE Pilates BINGO!!! to raise money for 🤍 a charity very close to the hearts of many of our members.

We will be working through 100 different exercises over the next month in class. When your instructor cues an exercise (for example “this is number 5”), if you have that number on your bingo card we’ll sign it off for you.

if you have something at home you could regift or a service you could offer to help us collect as many amazing prizes. We would love the help. 🫶🏼
if you would like to contribute a prize, please email
📧 studio.support@raisephysio.co.nz

Consistency is where the magic happens ✨At RAISE, our memberships are designed to help you move better, feel stronger, a...
16/03/2026

Consistency is where the magic happens ✨

At RAISE, our memberships are designed to help you move better, feel stronger, and make Pilates part of your routine.

PLATINUM MEMBERSHIP💎
4 amazing reformer classes per week for $80.
Four classes a week will completely change the way your body feels. Expect better strength, mobility, posture, and resilience. This is the membership for those who want to truly prioritise their movement and see real results.

GOLD MEMBERSHIP🥇
2 reformer classes per week for $60.
A perfect balance. Two sessions each week keeps your body strong, mobile, and consistent with your movement practice. It’s enough to build strength and maintain great habits.

SILVER MEMBERSHIP🤍
1 reformer class per week for $35.
One dedicated session every week to move, strengthen, and reset your body. A great way to stay consistent and give your body the attention it deserves.

All memberships are contract-free, so you can cancel anytime, and you can pause your membership for up to two weeks every six months if life gets busy.

Your body will thank you for it. 🤸‍♀️💪✨

16/03/2026

If you’ve been struggling with back pain, the right movement plan can make all the difference.

We can help assess what’s going on and guide you back to moving comfortably again. ✨

11/03/2026

I had an amazing experience at the Physio Business Symposium in the gold coast a couple of weeks ago 🙌

Connecting with 400 other physio business owners who share the same passion, drive and motivation to help people through their recovery journeys was incredibly inspiring.

400 people committed to helping others move better, get stronger and stay mobile for years to come ❤️

So many ideas, insights and inspiration that I’m excited to bring back to RAISE.

Coming soon:
💪 A 4-month Get your Life Back Programme. Watch this space 👀

Address

Upper Hutt

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 7:30pm
Wednesday 6am - 6:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 11:30am
Sunday 9:30am - 12:30pm

Alerts

Be the first to know and let us send you an email when RAISE Physio Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram