RAISE Physio Pilates

RAISE Physio Pilates Changing Lives - One Spine at a Time 🤸🏼

Our physio-led beginner reformer sessions are designed to help you feel safe, supported, and confident in your movement....
24/04/2026

Our physio-led beginner reformer sessions are designed to help you feel safe, supported, and confident in your movement.

Building the foundations so you can move well and feel ready for classes ✨

23/04/2026

A little physio humor to start your day 😆

Were actually here to keep you moving well, pain-free, and feeling your best ✨

22/04/2026

Thinking about trying Pilates? This is your sign 👀

Beginner-friendly classes, supportive environment and expert guidance every step of the way!

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Midweek reminder ⭐✨Show up for yourself this week even when you don’t feel like it. That’s where the magic happens 🌟 ...
22/04/2026

Midweek reminder ⭐✨

Show up for yourself this week even when you don’t feel like it.

That’s where the magic happens 🌟

20/04/2026

It’s all about supporting your body the right way so you can heal well and get back to doing what you love 💪✨

Don’t rush it — recover properly, come back stronger 🌟

What an incredible way to wrap up our Pilates Bingo fundraiser for Te Omanga Hospice 🤍A huge THANK YOU to everyone who s...
19/04/2026

What an incredible way to wrap up our Pilates Bingo fundraiser for Te Omanga Hospice 🤍

A huge THANK YOU to everyone who supported, donated, and got involved in this fundraiser. It’s been so much fun watching everyone get stuck in, showing up, and coming together as a community for such a meaningful cause.

Together, we’ve raised an amazing $415.60 — something we can all be really proud of 💫

A special shoutout to our amazing instructors for putting in so much effort to make these classes happen — you’ve all done such an incredible job, and we couldn’t have done it without you ✨

Big congratulations to Heather for taking home the full house raffle prize — so well deserved! Your competitive spirit (and even booking two classes in one day!) 👏

And of course, well done to all of our line winners too — amazing effort from everyone!
We’re so proud of what we’ve achieved together 🤍

Huge congratulations to our Sunday Pilates queen 💫Not only does she keep us strong, balanced, and feeling our best - she...
16/04/2026

Huge congratulations to our Sunday Pilates queen 💫

Not only does she keep us strong, balanced, and feeling our best - she’s just graduated with her design degree 🎓✨

Well done Georgia!!! 🤍

16/04/2026

No speakers? No problem.
Live performance it is 🎤✨

Mid-week check in ✨How are you tracking this week? Taking a moment to reflect, reset and check in with your body can mak...
14/04/2026

Mid-week check in ✨

How are you tracking this week?

Taking a moment to reflect, reset and check in with your body can make all the difference. If somethings not feeling right, don’t ignore it. We’re here to help you get back on track.

Your body will thank you 🤍

Mid-week check in ✨How’s your week going? What’s been feeling good… and what hasn’t? If something’s been bugging you, th...
14/04/2026

Mid-week check in ✨

How’s your week going? What’s been feeling good… and what hasn’t?

If something’s been bugging you, this is your sign to get it sorted!

Big news ⚽💪🔥We’re excited to share that Caeshlyn has officially joined Upper Hutt City Football Club as the physio for t...
13/04/2026

Big news ⚽💪🔥

We’re excited to share that Caeshlyn has officially joined Upper Hutt City Football Club as the physio for the Men’s First Team, while also supporting the Women’s First Team this season 🙌
She’s now available for appointments for all other teams across the club — helping take care of your injury and get you back on the pitch 🏃‍♂️💥

📍 Club players only
💲 $39 appointments

Get in quick and book in with Caeshlyn! 📲

congrats to Ray who has taken on the Assistant Physio role with the Hurricanes two days per week — an awesome profession...
12/04/2026

congrats to Ray who has taken on the Assistant Physio role with the Hurricanes two days per week — an awesome professional opportunity to grow her sports physio expertise.

You’ll still see her in the clinic on Monday, Wednesday, and Friday, as well as instructing the 6am and 5:30pm classes 💪

Address

Upper Hutt

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 7:30pm
Wednesday 6am - 6:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 11:30am
Sunday 9:30am - 12:30pm

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