Upper Hutt Yoga Strength and Movement Training

10/02/2026

Waking Up the Spine - Posture Clinic
Sat 21st Feb, 12 - 2pm, $30

Join Tania for this two hour workshop where you will explore the mechanics of back bending and related movement patterns through accessible postural and breathing practices.

You will learn about the structure of the spine and how it functions anatomically as well as developing an insight into its role through a traditional yogic lens.

Lots of time and space to explore shapes and ask questions

Some yoga experience is recommended.

Spaces are limited, booking is essential - see website for details

Reach out if you have any questions

09/02/2026

Feel free to DM me for further information

09/01/2026

Hi there. These classes are perfect for stress relief and finding calm. Great way to start the new year. Feel free to contact me for any info.

06/01/2026

14/06/2025

Tuesdays 10.30-11.30
Thursdays 9-10.
Open to all, beginners welcome.
DM me for any information or just show up.

13/03/2025

Ashtanga yoga class
Starting Thursday 13th March
5-6pm Union Yoga
Upper Hutt

13/03/2024

Gentle general yoga tomorrow 9am @ Anita’s dance academy.
Get in touch if you have any questions

27/02/2024

Gentle class Thursday 9am at Anita’s. Beginners welcome

06/11/2023

New morning yoga classes beginning this week at Anita’s Dance Academy, King Street, Upper Hutt.
Tuesday - Ashtanga yoga - 7.15-8.15am
Thursday - Hatha yoga - 9.00-10.00am.
email taniabond.yoga@gmail.com with any questions.

11/07/2023

Hi all,
I’m running a 4 week Intro to Ashtanga Yoga course at Union Yoga in Upper Hutt. Saturday mornings 10.30 - 12.00, July 29, Aug 5, 12, 19.
Open to all.
Book at

Union Yoga is a small friendly studio in Upper Hutt that offers a variety of different yoga classes.Union Yoga was created as a relaxed space for people to connect with themselves and others. An invitation to take a moment to nurture both their minds and their bodies without judgement.

23/04/2023

Hello people of Upper Hutt.
Do you find it difficult getting motivated to head out to the gym?
I’m a qualified yoga teacher and personal trainer bringing the training to you.
I offer one to one sessions or small groups sessions at your home or work place.
Please contact me with any inquiries.
Tania.