FLOW - mobility.strength.balance

29/10/2025

FLOW - conditioning & mobility

New classes starting Wednesday's??? As below, these will be functional training, to help each individual's fitness and mobility goals.

It is early days yet.. to see if this style of training takes off. But it seems so many struggle with the feeling of restriction and healthy strength in hips, shoulders and core strength. This is something i have fought for and learnt techniques in achieving.

I will update here.. so watch this space!! A huge thank you to all patiently waiting for me. The book is on its way to being complete with three of my specialist's all helping me with the medical side of my survival, editing and incorporating photos and extra content. It has been a mammoth task! Hopefully one day in the near future i can share my experience with you all and do you PROUD!

29/10/2025

New classes starting Wednesday’s??? As below, these will be functional training, to help each individual’s fitness and mobility goals.

It is early days yet.. to see if this style of training takes off. But it seems so many struggle with the feeling of restriction and healthy strength in hips, shoulders and core strength. This is something i have fought for and learnt techniques in achieving.

I will update here.. so watch this space!! A huge thank you to all patiently waiting for me. The book is on its way to being complete with three of my specialist’s all helping me with the medical side of my survival, editing and incorporating photos and extra content. It has been a mammoth task! Hopefully one day in the near future i can share my experience with you all and do you PROUD! 🥹

30/08/2025

While FLOW is on hold, the training for it is still daily 💞



FLOW - mobility.strength.balance
Jaana Vryenhoek

23/08/2025

Dear FLOW Community 💕
I just want to say a heartfelt thank you to each and every one of you who has supported me and been a part of FLOW mobility, strength, balance.
After much reflection, I’ve decided to let this little dream rest for now. It’s not always easy to step back from something you’ve poured your heart into, but I know it’s the right time for me.
Please remember to always move your body, show up for yourself, and give each day your best, whatever that looks like for you. 💪💫
Thank you again for being part of this journey with me.
With love and gratitude
Jaanz ###x

20/08/2025

Class this Friday at 9am - 10am

You will need -
💞 yoga mat
💞 foam or cork block
💞 Ankle weights (1kg each)
💞 One hand weight (1kg)

$15 cash / email - movement_heals@yahoo.com / dm me for bank account details 🙂

Venue -

5.0 ★ · Martial arts school in Upper Hutt, New Zealand

11/08/2025

I'm committed to supporting your health and fitness journey despite my current limited capacity due to a second respiratory infection. To ensure continuity, all coaching sessions will be conducted via Zoom, prioritising your weight loss and full-body fitness goals. I plan to be back to live FLOW classes as soon as possible 👊

05/08/2025

Apologies to all that attend, but class will be postponed this Friday due to family sickness. All private coaching will still be running via online and video call for all nutritional mentoring support 💕

29/07/2025

Apologies due to family sickness I will need to cancel class tomorrow. But see you all again next Friday. Stay well 🤍

29/07/2025

When it comes to personal growth, the body keeps the score. A little goes such a long way 🤍🎀🌱

Thank you, this made my day ###xx

23/07/2025

Good morning 🌻☺️🌻

FLOW class - Friday 25th July 9am - 10am

Bring along a yoga mat, 1 kg hand weights and optional 1kg ankle weights.

Just $15 per class, cash or dm for account details.

I’ll be teaching out of Hapkido, Upper Hutt Martail Arts Academy.
Upstairs level 1
18-22 Queen Street
Upper Hutt

Looking forward to seeing you all then 🙂

16/07/2025

Truely blessed. Cannot thank Vikasa Academy enough for the opportunity to teach others. 🧘‍♀️🙏

16/07/2025

Super excited to see all FLOW attendees this Friday for a full-body shape-up experience. We will be fusing primal flow with yoga/pilates to help mobility, create new connections, and help build strength in a low-impact way.

Wanna join us? Drop me a message below or just rock on up to class.

Bring -
A yoga mat
Hand weights (1kg is plenty)
Ankle weights if you are wanting a challenge

Classes are just $15 each
Cash or deposit by direct message

9am - 10am Friday 18th July
Upper Hutt Hapkido Academy

🙌💞👊