Wellness Your Way Coaching

Wellness Your Way Coaching Helping you move from confusion and struggle to clarity, growth and empowered action. NLP Master Practitioner | Certified Health Coach | Nutritionist

Coaching that supports mind, body and heart so you can live with confidence and balance.

Valentine’s Day can be enjoyable, but wellbeing is shaped by what happens every day, not just one.Healthy relationships ...
13/02/2026

Valentine’s Day can be enjoyable, but wellbeing is shaped by what happens every day, not just one.

Healthy relationships support emotional safety and resilience. Enjoying food without guilt and returning to regular routines helps the body stay balanced.

This week’s blog explores Valentine’s Day, relationships and nourishment from a wellbeing perspective.

👉 Read more here: https://wellnessyourway.coach/healthy-relationships-and-valentines-day





10/02/2026

THE UNCONSCIOUS ADVANTAGE

You don’t make decisions based on logic first.
You make them based on how you feel.

Emotion is processed faster than conscious thought, which is why knowing what to do doesn’t always translate into doing it.

This isn’t a failure of discipline.
It’s your emotional system doing what it was designed to do.

When you understand this, change stops feeling like a battle.






Seafood can be incredibly nourishing — especially for brain, heart and hormonal health 🐟But how we choose it matters too...
06/02/2026

Seafood can be incredibly nourishing — especially for brain, heart and hormonal health 🐟
But how we choose it matters too.

Choosing sustainable, local seafood supports ocean health, future food supply and our own wellbeing. It doesn’t need to be complicated — small, thoughtful choices really do add up.

I’ve shared this week’s reflections on sustainable seafood and mindful eating across radio, YouTube and the blog, including a story from living overseas where fishing is done one fish at a time — with respect for the ocean.

If you’re curious about simple ways to eat well and stay aligned with your values, this one’s for you.

https://wellnessyourway.coach/sustainable-seafood

04/02/2026

You’re not self-sabotaging.
You’re self-protecting.

When patterns repeat, it’s easy to assume something is wrong with you.
But most of the time, your unconscious mind is doing exactly what it was designed to do — keep you safe.

It chooses what feels familiar, even when it’s no longer ideal.
Not because you’re weak, but because unfamiliar can feel unsafe to the nervous system.

When you understand this, you can stop fighting yourself and start working with your system instead.






Music and art support mental wellbeing in ways many people underestimate. From nervous system regulation to emotional ex...
28/01/2026

Music and art support mental wellbeing in ways many people underestimate. From nervous system regulation to emotional expression, creativity plays a powerful role in how we cope with stress and stay mentally well.

26/01/2026

THE UNCONSCIOUS ADVANTAGE

Most of what you do each day is guided by your unconscious mind — long before you’re aware of making a decision.

That doesn’t mean you’re out of control.
It means your system is efficient.

When change feels hard, it’s often because your unconscious mind is doing its job: protecting you, conserving energy and keeping you safe based on what it’s learned over time.

You’re not lazy.
You’re not broken.
Your system is doing its best.

Over the next little while, I’ll be sharing more about how the unconscious mind shapes everyday life — gently and practically.






How do you know when it might be time for a wellbeing coach?Often it’s not a crisis.It’s feeling tired despite rest.Know...
24/01/2026

How do you know when it might be time for a wellbeing coach?

Often it’s not a crisis.
It’s feeling tired despite rest.
Knowing what would help, but struggling to do it consistently.
Or realising you’ve been caring for everyone else and quietly putting yourself last.

Seeking support isn’t about weakness or dependence.
It’s about gaining clarity, perspective and practical tools to move forward in a way that feels sustainable.

There’s no failure — only information about what supports you and what needs adjusting.

Summer doesn’t automatically mean we’re well supported.Hot weather increases hydration needs, and sun exposure doesn’t a...
21/01/2026

Summer doesn’t automatically mean we’re well supported.

Hot weather increases hydration needs, and sun exposure doesn’t always provide enough vitamin D to sustain us through winter. When hydration, minerals and sun habits aren’t balanced, energy dips and brain fog are common.

A few simple adjustments can help support steadier energy and wellbeing through summer and beyond.

20/01/2026

Genius isn’t just brilliance — it’s the quiet mastery of doing something with full attention.
It’s precision, intuition, and care, repeated until it becomes effortless.

Einstein said, “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing it’s stupid.”

Your genius might not look like anyone else’s — but it’s there.

🌀 Reframe Prompt:
“Where does my everyday genius already shine through?”

Your mind is powerful.Change one thought — and you change everything that follows.Try these simple reframes:❌ “I failed”...
16/01/2026

Your mind is powerful.
Change one thought — and you change everything that follows.

Try these simple reframes:
❌ “I failed” → ✅ “I learned what doesn’t work.”
❌ “I have to work out” → ✅ “I choose to move my body.”
❌ “I can’t handle this” → ✅ “I’m learning new ways to handle this.”

It’s not about pretending — it’s about retraining.
When you change your words, your brain rewires to match them.

✨ What thought will you reframe today?

Summer routines can feel wonderfully relaxed, but they often mean more meals on the go and long stretches outside in the...
15/01/2026

Summer routines can feel wonderfully relaxed, but they often mean more meals on the go and long stretches outside in the heat.
If your energy dips suddenly on picnic days or during outdoor activities, it’s usually your body asking for a little more support.

A simple approach that makes a real difference is balancing:

protein for satiety

colour (fruits and vegetables) for hydration and antioxidants

regular fluid intake to support your nervous system

To make this easier, I’ve created a free Summer Snack Playbook with practical ideas for picnics, road trips and days on the go.
You can download it here: wellnessyourway.coach/resources

13/01/2026

Your body and mind aren’t separate — they’re a team.
Thoughts create chemistry; chemistry shapes mood; mood influences action.

Dr Candace Pert said, “Your body is your subconscious mind.”
When you care for one, you support the other.

🌀 Reframe Prompt:
“How is my body speaking for my mind today?”

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Waihou
3393

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