Wellness Your Way Coaching

29/10/2025

🌿 Life on the land comes with its fair share of challenges. But positivity isn’t about ignoring the tough stuff — it’s about building resilience and choosing how you respond.

In my latest Te Aroha & Morrinsville News article, I share practical mindset shifts you can use every day: from reframing setbacks (“there is no failure, only feedback”) to noticing the fresh growth of the season and celebrating your wins.

💡 If you’d like to strengthen these skills, my mindset coaching can help. Together we can build practical strategies to thrive — on the farm and beyond.

👉 Read the full article in The Morrinsville or Te Aroha News or online at www.wellnessyourway.coach

28/10/2025

We often think communication is about what we say,
but it’s really about what’s received.

If your message doesn’t land, it’s not failure — it’s feedback.
Like tuning a radio, clarity comes from finding the right frequency.

When you shift tone, timing or energy, understanding follows.

🌀 Reframe Prompt:
“How can I tune my communication for clearer connection this week?”

25/10/2025

I’ve seen it so often — men genuinely want to support their partners, but they feel lost.

Perimenopause can be subtle, even silent, yet it impacts the whole relationship.

That’s why I wrote The Silent Shift.
📖 A guide for men to understand what’s happening, and how to show up with support that really matters.

👉 Grab your copy: [link]

21/10/2025

We don’t see life as it is — we see it as we are.
Our beliefs, memories and filters create the map we use to navigate every day.

When you remember that others have different maps, connection becomes easier.
Curiosity replaces judgement, and communication starts to flow.

🌀 Reframe Prompt:
“What might this look like from their map?”

19/10/2025

I was 40 when it hit me.
💥 Angry for no reason
💤 Sleep gone
💔 Didn’t want to be touched
And I thought I was losing it.

It wasn’t until later I realised — this was perimenopause.

That experience inspired me to create the Pause Package → six sessions designed to bring back clarity, balance, and a sense of self.

👉 Learn more:
Holistic Support for Perimenopause & Midlife Changes | Wellness Your Way

17/10/2025

Your mind is powerful.
Change one thought — and you change everything that follows.

Try these simple reframes:
❌ “I failed” → ✅ “I learned what doesn’t work.”
❌ “I have to work out” → ✅ “I choose to move my body.”
❌ “I can’t handle this” → ✅ “I’m learning new ways to handle this.”

It’s not about pretending — it’s about retraining.
When you change your words, your brain rewires to match them.

✨ What thought will you reframe today?

15/10/2025

The unconscious mind doesn’t always speak in logic — it speaks in imagery.

During a session, I asked a client to connect with what courage looked like for her.
She paused, looked uncertain, and then said softly, “Flowers.”

We explored it together — and it was perfect.
Flowers are courageous. They die back every winter and return each spring — quietly, consistently, without fear.

That’s how the unconscious mind works: offering insight in symbols, not sentences.
When we pay attention, it reveals exactly what we need to know.

🌸 What image comes to mind when you think of your courage?

12/10/2025

12/10/2025

🌱 Spring = awakening.
Just as the trees burst into new growth, you can awaken fresh thoughts, habits, and energy.

✨ What one small shift will you awaken this season?

08/10/2025

Your brain has a built-in alarm system — the amygdala.
🔔 It fires when stress rises.
✨ You can calm it by activating your parasympathetic nervous system — your natural “rest and digest” mode.

Try this right now:
💨 Deep breath in through the nose
🫁 Long slow breath out
Repeat 3x — notice the shift.

08/10/2025

Are you noticing changes you can’t explain?

😴 Sleepless nights
☁️ Brain fog
💥 Irritability out of nowhere
🔥 Hot flushes

It might not be “just stress” — it could be perimenopause.

I know, because I’ve been there. That’s why I created the Pause Package — six sessions designed to bring back clarity, calm, and a sense of self.

✨ Learn more today → https://wellnessyourway.coach/perimenopause-coaching