Wellness Your Way Coaching

Wellness Your Way Coaching Helping you move from confusion and struggle to clarity, growth and empowered action. NLP Master Practitioner | Certified Health Coach | Nutritionist

Coaching that supports mind, body and heart so you can live with confidence and balance.

27/11/2025

Most of us know what to eat.
What’s harder is keeping up the habits that help us feel good.

This is why I blend NLP with nutrition.
Because your thoughts, your patterns and your state shape your food choices long before you open the fridge.

Shift your state → shift your choices.
Change the story → change the behaviour.

✨ Want to learn more about how NLP coaching works?
You can read about it here:
https://wellnessyourway.coach/what-is-nlp-coaching

26/11/2025

Each person’s reality is shaped by their experiences and beliefs — their own “map of the world.”
When we respect that, even without agreeing, communication shifts.

You stop needing to be right and start being curious.
Respect creates rapport.

🌀 Reframe Prompt:
“How might this look from their world?”

25/11/2025

We’ve lived through every diet trend imaginable — low-fat, low-carb, detoxes, cutting whole food groups and now the rise of appetite-suppressing medications. It’s no wonder so many people feel confused about what to eat.

But here’s the truth that never changes: your body thrives on real, whole food.
Food grown in the ground, caught from the sea or raised naturally. Food that nourishes, not just fills.

My Happy Food Pyramid brings us back to basics:
🔹 Quality protein at the base
🔹 Fibre-rich vegetables for colour and gut health
🔹 Healthy fats for stable energy and satisfaction
🔹 Wholegrains added depending on your activity levels

Whether you’re navigating cravings, energy dips or using appetite-supporting medication, this foundation helps your body find balance again.

💛 Read the full article in The Te Aroha & Morrinsville News or at https://champ.ly/ukkCcI8e.

23/11/2025

Feeling the end-of-year rush building?
Here’s your reminder: you don’t have to match the overwhelm around you.

One pause
One breath
One shift in state

… and everything feels different.

Your choices follow your state.
This week’s reel walks you through a simple way to reset.

✨ You can also download my free Stress Reset Toolkit to help you anchor calm during busy times:
https://wellnessyourway.coach/the-stress-reset-toolkit

The next few weeks can get busy and your body feels it.This is when simple, steady choices make everything easier.Here a...
20/11/2025

The next few weeks can get busy and your body feels it.
This is when simple, steady choices make everything easier.

Here are three ways to support your energy:
• Start with protein to anchor your blood sugar
• Add colour for nutrients and fullness
• Hydrate before caffeine so your brain and body stay clear

Small changes add up. Your body loves consistency more than pressure.

✨ You can download my free Energy Pantry Checklist here:
https://wellnessyourway.coach/energy-pantry-checklist

When everything ramps up at this time of year, your nervous system can feel overloaded.The good news? Some foods natural...
20/11/2025

When everything ramps up at this time of year, your nervous system can feel overloaded.
The good news? Some foods naturally help you find calm and steadiness.

In this carousel you’ll find supportive options like:
• Magnesium-rich foods
• Omega-3s
• Protein-first choices
• Calming herbal teas
• Slow meals that help your system reset

One grounding breath plus one supportive food can make a real difference.

✨ For a simple daily ritual that supports your mindset and energy, download my free Daily Alignment Reset here:
https://wellnessyourway.coach/daily-alignment-reset

18/11/2025

We often look outside ourselves for answers — the next strategy, supplement, or system.
But most of the time, the resource we need is already within.

Courage hides behind fear.
Creativity sits beneath pressure.
Calm waits below the noise.

Coaching simply helps uncover what’s already there.

🌀 Reframe Prompt:
“What inner resource can I draw on right now?”

🧘 Stretching isn’t just for athletes or yoga fans — it’s one of the simplest ways to keep your body flexible, balanced a...
14/11/2025

🧘 Stretching isn’t just for athletes or yoga fans — it’s one of the simplest ways to keep your body flexible, balanced and strong.

In my latest Te Aroha & Morrinsville News article, I share why stretching matters for healthy ageing, how yoga, Pilates and meditation differ, and two types of stretching you can start today.

✨ Bonus: I’ve also created a free dynamic stretching video to help you get started — find it at https://wellnessyourway.coach/dynamic-stretching-routine

👉 Read the full article in The Morrinsville and Te Aroha News or online.

13/11/2025

The unconscious mind doesn’t speak in words — it speaks in images.

In a session recently, I asked a client to connect with what courage looked like for her.
She paused, looked a little confused, then said quietly, “Flowers.”

We talked for a moment — and it was perfect.
Flowers are incredibly courageous.
Every winter they die back, and every spring, they return.
They trust the process, without question.

That’s the beauty of the unconscious mind.
It already knows what we need — if we just listen.

🌼 What image represents courage for you?

nce

11/11/2025

Every behaviour begins with a positive intention.
Even when actions seem unhelpful, they often start as attempts to protect, soothe or create control.

Like a flickering lamp, the light is still trying to shine — it just needs a little rewiring.
When you recognise the intention, you can update the strategy.

🌀 Reframe Prompt:
“What positive purpose might this behaviour be trying to serve?”

🌀 Reframe Prompt:
“What positive intention might this behaviour be trying to meet?”

10/11/2025

More than 6 months after leaving the Maldives Denzel has finally become a Kiwi. We assume he is the first Maldivian cat to emigrate to NZ. Thank you to all those who helped his journey not least the family who fostered him in London for 6 months. He has still never experienced grass so that adventure is still to come

04/11/2025

When we look at people through the lens of judgement, we miss what’s underneath.
Every action is shaped by the resources available in that moment — energy, confidence, support, safety.

Compassion doesn’t excuse behaviour; it understands it.
And understanding is what allows growth.

🌀 Reframe Prompt:
“What might this person — or part of myself — need more of right now?”

Address

12 Ngutumanga Road
Waihou
3393

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

https://www.nlpaa.org.au/Sys/PublicProfile/89221113/6829119, https://hcanza.org/coach/vi

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