Habits for Health

01/12/2025

29/11/2025

Thinking about 2026 and wanting to make THIS the year your health habits actually stick? 💭
Here's the thing: most New Year's resolutions fail by February. Not because people lack willpower, but because they lack SUPPORT and a realistic PLAN.
That's where we come in! 💚
Our FREE 30-minute discovery call is perfect for:
✨ Anyone feeling stuck with their health
✨ People who start strong but can't maintain momentum
✨ Those overwhelmed by conflicting health advice
✨ Anyone ready to make sustainable changes (not quick fixes!)
We'll chat about:
📍 Where you are now
📍 Where you want to be
📍 The realistic first steps to bridge that gap
📍 How our 4-pillar approach can support YOU
January slots are filling fast! Get ahead of the New Year rush and book your free discovery call now. Link in the comments, or message us directly.
Let's make 2026 YOUR healthiest year yet! 🌟

26/11/2025

Here's another myth busting video! Fresh versus frozen vegetables, which is best?
It's a common misconception that fresh is best! Well, think again!
🥕 Frozen vegetables are picked at peak ripeness and snap frozen to lock in all their lovely nutrients, whereas fresh vegetables start to degrade from the moment they are picked, while they are sitting on transportation and then while they are sitting on the supermarket shelves 🍓
🫐 Frozen fruits and vegetables are just as nutritious, often more affordable, there's no waste, and they are super convenient, which is important for busy people.
🥦 So stock your freezer, guilt free.
Eating more fruits and vegetables in any form, fresh or frozen, is what matters most! 🌽

24/11/2025

The festive season is nearly here! 🎄✨
Instead of the usual "all or nothing" approach (restriction until January or complete abandon!), what if we focused on BALANCE?
Your festive season game plan:
🎉 ENJOY the celebrations - food is meant to be social and joyful!
💚 MAINTAIN your habits 80% of the time - keep up your morning routine, daily movement, sleep schedule
🍽️ EAT mindfully - savour your food, eat when hungry, stop when satisfied
🚫 SKIP the guilt - one meal doesn't derail your health
⚖️ BALANCE indulgence with nourishment - party night? Make other meals nutrient-dense
Remember: health is built on what you do MOST of the time, not sometimes.
You can enjoy Christmas AND feel great. They're not mutually exclusive! 💚

For a complete step-by-step guide to thriving during December download our e-Book
👇 link in the comments

19/11/2025

Can we talk about stress for a moment? 💚
We often think of stress as purely mental, but it affects ALL 4 pillars of health:
😴 SLEEP - Cortisol disrupts your natural sleep-wake cycle
🍽️ NUTRITION - Stress changes your appetite and digestion
💪 EXERCISE - Chronic stress prevents recovery and increases injury risk
🧠 MINDSET - Creates negative thought patterns and anxiety
The good news? Small stress-management habits make a BIG difference:
✨ 5 minutes of deep breathing (4 seconds in, 6 seconds out)
✨ A daily gratitude practice (just 3 things!)
✨ Time in nature - even 10 minutes helps
✨ Saying "no" to protect your energy
You can't always control what happens, but you can control your response.
What's your favourite stress-buster? Share your tips! 👇

14/11/2025

Did you know that your gut is often called your "second brain"? 🦠🧠
Your gut microbiome affects EVERYTHING - digestion (obviously!), but also your mood, immune system, sleep quality, and even food cravings!
Simple ways to support your gut health:
🌈 Eat the rainbow - aim for 30 different plant foods weekly
🥬 Include fermented foods (sauerkraut, kimchi, yoghurt, kefir)
🥦 Feed your good bacteria with prebiotic foods (garlic, onions, leeks, oats)
😌 Manage stress - your gut and brain are directly connected
💤 Prioritise sleep - your gut bacteria have their own circadian rhythm!
See how all 4 pillars work together? That's the holistic health approach! 💚
What's your favourite fermented food?

11/11/2025

Cholesterol isn't the bad guy we've been told it is! 🧠💪
For years we've been taught to fear cholesterol, but here's the truth: your body literally makes it every day because you NEED it to thrive.
Cholesterol is crucial for hormone production, brain health, vitamin D synthesis, and building strong cell membranes. Without it, your body simply can't function properly.
The real culprit? Inflammation and oxidised cholesterol caused by ultra processed foods, chronic stress, poor sleep, and lack of movement.
Instead of obsessing over cholesterol numbers, let's focus on the habits that actually matter: eating whole, nourishing foods, getting quality sleep, moving your body regularly, and managing your stress levels.
When you support your body with these foundations, everything else tends to fall into place naturally.
What surprised you most about cholesterol? Drop a comment below! 👇

10/11/2025

With summer around the corner, let's talk about something SO simple yet SO powerful - hydration! 💧
Your body is roughly 60% water, and even mild dehydration can affect your energy, concentration, sleep quality, and digestion.
Here are signs you might need more water:
😴 Afternoon energy slumps
🤔 Brain fog or poor concentration
😣 Headaches
🍽️ Constipation
🌡️ Feeling overheated easily
Easy hydration habits:
✨ Start your day with a glass of water before coffee or tea
✨ Keep a water bottle visible on your desk
✨ Eat water-rich foods (cucumber, watermelon, citrus)
✨ Add a pinch of sea salt to your water for better absorption
Aim for pale straw-coloured urine - that's your hydration sweet spot!
How do you remember to drink enough water?

06/11/2025

Keep morning routines simple and nutritious for mind, body and soul, setting yourself up for a great start to your day!
❓ What's your favourite way to set yourself up for a great day? I'd love to hear from you!

02/11/2025

Let's bust a myth: it does NOT take 21 days to form a habit! 🧠
Recent research shows it actually takes an average of 66 days for a new behaviour to become automatic - and it varies hugely between individuals and habits.
The good news? You don't need perfection. Missing one day doesn't ruin your progress!
Here's how to build habits that actually stick:
🌟 Start ridiculously small (1 press-up, not 50!)
🌟 Stack new habits onto existing ones (meditation after morning coffee)
🌟 Focus on identity ("I'm someone who moves daily" vs "I need to exercise")
🌟 Celebrate tiny wins - your brain LOVES positive reinforcement
What habit are you working on right now? Share below - let's support each other! 💚

02/11/2025

Healing isn’t a one-time event — it’s a journey you can begin again, anytime. ✨
Why not start now? ❤️

The Power of 6 Program begins next week — a beautiful way to close the year with intention, balance, and vitality.

Contact Kerry to learn more — your wellness journey awaits 🌿

https://www.habitsforhealth.co.nz/thrive-regenerage-wellness-program

31/10/2025

Ever feel like you're running on empty no matter how much you rest? Like even the simplest tasks take everything you've got? You're not imagining it, and you're definitely not alone. Chronic fatigue is real, it's exhausting, and it affects so many of us. But here's the good news: small, gentle changes really can make a difference. We're sharing some practical, compassionate guidance on managing chronic fatigue without overwhelming yourself. Link in comments💚