M's Personal Training Studio for Women

19/01/2024

The best thing about holidays is having the time and space to train without rushing!
F45 Live Quarterback Hybrid Workout Done and Dusted!!!

09/11/2023

Before this goes public I wanted to share with you all my new role as Studio Manager for F45 in Massey!
I am still local and will be on the floor taking classes as well as all the managery admin stuff!
Don't be shy if you want to come and have a play let me know!
M x

09/11/2023

Wow, look at this blast from the past!!!
6 years ago, Friday 9.30 class down at the Studio.
Strong ladies getting it done ✔️ 💪

30/10/2023

Perfect night for comfort food! Anyone else cooking up a hearty dinner?

They say Summer Bodies are made in Winter ......we still have time!
M x

20/10/2023

Go the AB's!!! What a result!!!

Awesome game followed by an Awesome functional workout -started with some much needed mobility and moved into lots of offset Lunges, Goblet Squats, Back , Shoulders - bit of core and I even did 3 rounds of Burpees🫨 first attempt on my post surgery ankle!
Yay for progress!!!
Start at the Beginning and Slowly, but Surely change will come ❤️❤️❤️
M xx

18/10/2023

Morning,

Peri - Post Menopause and Exercise/ Nutrition - what a minefield!!!

But it shouldn't be.

I have posted the link to a great episode of Toni Streets podcast with Stacy Sims, author of Next Level.

Please take the time to listen, and if you have any questions or you need help with getting started , don't hesitate to flick me a message

M xx

Listen to this episode from We Need To Talk with Toni Street on Spotify. We Need To Talk Menopause In this episode of We Need To Talk, Toni Street chats with Dr Stacy Sims. Stacy is an exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for wome...

17/10/2023

Best way to start the day 🙌
Chest and Back with all the things....now how to get the sports bra off 🤣
Who is next? You all know I love to share ❤️

15/10/2023

Happy Sunday Everyone!

I am back in my home studio - a little bit older, a little bit more experienced and a little bit more qualified ready to help you navigate your Health and Fitness Journey through the special years.

Is your body changing? Metabolism slowing down? Hormones going crazy?
The last thing you feel like doing is endless bootcamps and cardio only to stay the same or injure yourself?

Pre - Postnatal or Peri to post Menopause both momentous time in a womans life can be tricky to navigate - if I can help you in any way at all, please get in touch and let's have a chat - M xx

22/08/2023

Isnt life grand!?

https://fb.watch/mB11bObqLe/?mibextid=5eVWNK

07/08/2023

If you have not heard about Tom Morrison you should definitely check him out. I have been doing his mobility program following my surgery as part of my rehab - i am struggling with the fact I can't run or lift much at the moment but I am embracing the fact I can Squat down comfortably and almost raise my arm above my head. Oh and who doesn't love donuts? 😆❤️🩷🧡

https://www.facebook.com/story.php?story_fbid=1523163248051725&id=232189447149118&post_id=232189447149118_1523163248051725&sfnsn=mo&mibextid=5eVWNK

Someone called me fat!!

On the INTERNET! Of all places!! 😱

It highlights a very important point though

1. I like donuts
2. Fitness is not everything.

And I truly mean that.

Donuts are incredible.

But one of the major factors that I have seen over the years holding people back from getting out of being in pain or being active at all is the belief that they have to “get fit” first or lose weight, hit a special number on the scales.

This is not how it should be!

It doesn’t matter if you get out of puff walking up the stairs or if you’re rocking the dad belly for daytime nap cuddles - MOVEMENT IS THE MOST IMPORTANT THING!

Get super fit and lean if you want, I don’t care, you don’t impress me, I’ve done that about 20 times and will probably do it a few more times before I’m dead I’m sure.

Everyone deserves to feel strong and be able to not feel restricted by their own body.

When you have lived with chronic pain, you soon learn that a six pack isn’t as important as picking up your children.

And that is why mobility is king.

Wanna come and eat donuts and stretch with me? Well pick up SMM here and let’s get going! 🍩 ⬇️🍩⬇️🍩⬇️🍩⬇️🍩⬇️
https://tommorrison.uk/the-simplistic-mobility-method

06/08/2023

6 years ago! Look at these gorgeous ladies Vickstar and Nikstar.
In all my years personal training I have had the pleasure to meet so many Amazing Women! Thank you to each and every one of you! ❤️❤️❤️

08/11/2022

It's all coming together - opening day is getting closer and closer!