Aio Wira Retreat Centre

06/11/2025

https://mailchi.mp/aiowira/enjoy-a-private-summer-retreat-at-io-wra Skip the crowds and enjoy a private summer retreat at Aio Wira. Gather your friends and enjoy the calm and beauty of our retreat space for an extended January weekend.

Plan ahead and book your 2026 Fasting or Wellness Retreat now with our experienced facilitators that will guide you in your journey towards better health. Dates are on our website.

www.aiowira.org.nz

Led by Ayurvedic practitioner Louise, the program focuses on helping you listen more clearly to your body, understand hunger and energy cues, and notice the habits that leave you feeling off-balance. With professional guidance and a supportive environment, you can step into summer feeling clearer, l...

03/11/2025

Curious about your dosha? Join Louise for a 5-day juice fast and learn how your body type can guide your best health choices. Reset, reconnect, and step into summer feeling lighter and more balanced.

Juice Fast 5th - 9th December with Louise.
Contact: mail@aiowira.org.nz to book
Investments: $725

30/10/2025

Take time to pause before the holiday rush with our DECEMBER 5 DAY JUICE FAST at Āio Wīra, guided by Louise — a very experienced faster and practitioner, specialising in Ayurvedic wellness.

This is the perfect moment in the year to slow down, reset, and prepare your body and mind before the busyness of summer. Louise brings a gentle, grounded approach to fasting, drawing on Ayurvedic principles to support balance, digestion, and clarity.

Nourish yourself with rest, connection, and care in the peaceful surroundings of Āio Wīra — so you can step into the festive season feeling lighter, calmer, and renewed.

Retreat date: Friday 5th December - Tuesday 9th December
Investment: $725

Aio Wira Retreat Centre specialises in fasting and wellness retreats, providing a tranquil space for rest and rejuvenation. We also welcome facilitators to host workshops or group retreats for up to 20 guests, aligning with our practices of mindfulness, meditation, yoga, and self-awareness.

28/10/2025

Leading our November Fast is Kiri from .natural.medicine — a qualified naturopath specialising in gut health. Kiri offers no-nonsense advice delivered with genuine care and a focus on the outcomes that matter most to you.

This retreat is designed to reset and revive — helping you build better habits and improve your overall wellbeing. Once people experience the support of this special place and its community, they make it a priority to return year after year.

Contact us at: mail@aiowira.org.nz to book your place.

27/10/2025

Swap the usual office party for something fresh and festive!

Join us at Āio Wīra for a Plant-Based Christmas Lunch that’s part cooking show, part team experience, and all delicious fun.

Led by Maja Moors — an intentional chef and MSc of Molecular Gastronomy with over 100 masterclasses and cooking workshops to her name — this is more than just lunch; it’s a creative, hands-on culinary adventure.

Get involved (or simply sit back and taste!) as we create a vibrant, locally inspired menu featuring Hibiscus, Kawakawa & Mint Spritzer, Smoky Jackfruit Wellington with Kūmara Mash, and Strawberry & Coconut Panna Cotta.
A vegetarian, gluten-free and dairy-free option is also available on request.

Afterwards, relax and rejuvenate — the spa and sauna experience are included, so your team can unwind in nature and celebrate the end of the year in style.

Suitable for up to 15 people.
Limited spaces available — contact mail@aiowira.org.nz

25/10/2025

If Labour Weekend isn’t quite ticking all your wellbeing boxes, maybe it’s time to give yourself the gift of true rest.

Join Kiri for a 5-Day Fast Retreat at Āio Wīra this November (Friday 21 – Tuesday 25) — a beautiful opportunity to reset, recharge, and reconnect with yourself.

There are only a few spaces left, and this really is a magical time of year to be here. ❤️

Coming up next:

3-Day Wellness Retreat with Barry — 28–30 November
Clean eating, yoga, mindfulness, and meditation alongside refreshing river swims, relaxing spa and sauna time, and optional massages and bodywork for those extra pampering moments.

5-Day Fast Retreat with Louise — 5–9 December
Perfect for a full reset before Christmas and the New Year. You deserve this!

24/10/2025

Take a day just for you. Begin with a soothing 30-minute sound bath to settle your mind and body, then enjoy the peaceful surrounds of the Waitākere Ranges. Spend time in the spa and sauna, wander gentle bush tracks, or dip into the refreshing river.

You’ll have use of the Centre, including the hall and the tranquil sanctuary space for quiet reflection. Light refreshments and non-alcoholic drinks are included throughout the day.

Massage and wellness treatments are also available by pre-booking — the perfect way to complete your day of rest and renewal.

Come slow down, breathe deeply, and reconnect at Āio Wīra.

For bookings: https://events.humanitix.com/selfcare-sunday-at-aio-wira-retreat-centre

23/10/2025

We’re all set for a Zen Labour Weekend at Āio Wīra!
The flowers are in vases, and boxes of fresh fruit and veggies have just arrived.

Five lovely ladies are settling in tonight to make the most of their retreat time, with the rest of the group (yes, men too!) joining us tomorrow.

Welcome to retreat life — slow, simple, and full of heart. ❤️

21/10/2025

Take a moment of pause for yourself on our November or December 5 Day Fast, or plan ahead for your 2026 retreat to start the year refreshed.

Dates: 21st -25th November with Kiri, 5th-9th December with Louise

More details on our website: https://www.aiowira.org.nz/juicefasts

17/10/2025

Forest bathing is part of life here at Āio Wīra — surrounded by native bush, it’s easy to pause, breathe, and come back to yourself. ❤️

14/10/2025

Casual Sauna day this Friday! Book now to save your spot. Only 4 places available per session.

10 mins drive from Swanson
20 mins from Glen Eden
25 mins from Oratia
25 mins from Titirangi

Come with a friend and enjoy a beach walk along Te Henga and then finish with a warming soak and a sauna.

All booking details below.

https://events.humanitix.com/sauna-and-spa-session-at-aio-wira-retreat-centre