What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5pm Sunday 10am - 5pm

Sparsh Sports and Therapeutic Massage

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Sparsh Sports and Therapeutic Massage

Welcome to Sparsh Sports and Therapeutic massage. We are based in New Lynn.

11/11/2025

💆‍♀️ Finding Relief from Frozen Shoulder 💆‍♂️

If you’ve ever experienced a frozen shoulder, you know how frustrating it can be — the stiffness, the limited movement, and even the simple things like reaching up or getting dressed becoming painful.

Frozen shoulder often develops slowly, sometimes after an injury, surgery, or even long periods of immobility. The muscles around the shoulder joint tighten and the capsule becomes inflamed, making movement difficult.

This is where remedial massage can make a real difference.
Through gentle, targeted techniques, it helps to:

✨ Release tight surrounding muscles
✨ Improve blood flow and mobility
✨ Reduce inflammation and discomfort
✨ Support gradual recovery alongside movement therapy

At Sparsh Massage, we focus on working with your body — never against it — to restore comfort and movement at a pace that feels right for you.

🌿 You don’t have to live with constant stiffness or pain.

👉 Book your remedial massage today and start your journey back to easy movement.

08/11/2025

🌿 We’re Hiring! 💆‍♀️

Sparsh Massage Therapy is looking for a qualified massage therapist (Level 6+) to join our friendly team as a contractor – weekdays & weekends available!

If you’re passionate about helping people, love working in a supportive, growth-focused environment, and have great communication & client care skills, we’d love to hear from you 💚

📩 DM us or email your CV to appointments@sparsh.nz

05/11/2025

🌿 Sparsh Self-Care Series | This Week: Caring for Your Core

Your core does much more than help you look toned — it’s your body’s powerhouse. Every movement, from walking and lifting to simply sitting upright, relies on a strong, balanced core. When it’s weak or tight, your posture, back, and even breathing can suffer.

💆‍♀️ Self-Care for Your Core:

✨ Practice gentle deep belly breathing — it strengthens your inner core and calms the nervous system.

✨ Try pelvic tilts or bird-dog exercises to build stability without strain.

✨ Be mindful of your posture while sitting or standing — imagine a string lifting your chest upward.

✨ Regular therapeutic massage helps release tension in the lower back and abdominal fascia, improving mobility and balance.

Remember, a healthy core supports everything you do — from your daily tasks to your emotional balance.
Take a moment this week to reconnect with your center 💚

📍 Sparsh | Where healing meets care

03/11/2025

🌼 Your feedback = our biggest reward. Thank you for trusting Sparsh with your care 💆‍♀️💖

Book your appointment at www.sparsh.nz or call us on 098260468.

23/10/2025

✨ More than just a massage… it’s a moment of healing, awareness, and care.

At Sparsh, our journey began with a simple belief — that massage isn’t a luxury, it’s a therapy.

A way to truly care for your body, to understand your muscles, and to give yourself the healing you deserve.

We wanted to make professional massage therapy accessible for everyone — because looking after your body shouldn’t be a privilege. It’s a necessity.

Every session at Sparsh is more than just relaxation.

It’s about helping you reconnect with your body, ease tension, improve movement, and feel whole again.

Because when you look after your muscles, you’re not just healing pain — you’re preventing it.

💚 At Sparsh, every touch has purpose, every session has heart.

13/10/2025

“Grateful for another happy client and their kind words 💆‍♀️”

Book your appointment today www.sparsh.nz or give us a call on 098260468.

06/10/2025

✨ Creating a Positive Culture at Sparsh ✨

At Sparsh, we believe that a great experience starts with a great team. 💛
Our therapists genuinely care — not only about helping clients feel better but also about growing together as professionals.

We take pride in:

🌿 Always giving our best in every session

📚 Continuously upskilling and learning new techniques

🤝 Collaborating with other health professionals to support each client’s unique journey

This shared commitment helps us create a positive, nurturing environment — where both our clients and team thrive.

Because at Sparsh, it’s not just about massage… it’s about care, connection, and continuous growth. 🌸

24/09/2025

🌸 The Gentle Support Your Body Deserves During Pregnancy 🌸

Pregnancy is beautiful, but it can also bring a mix of sore backs, heavy legs, and restless nights.

That’s where pregnancy massage can make a difference.

At Sparsh, we often see mums-to-be who come in with:

💤 Sleeplessness – gentle side-lying massage helps calm the nervous system so you can drift off more easily.
🤰 Lower back ache – targeted techniques ease the pull of a growing belly on the hips and spine.
🦵 Swelling in feet and ankles – slow, supportive strokes help improve circulation and reduce puffiness.

One client recently shared how a session helped her finally enjoy a full night’s sleep after weeks of tossing and turning. Another said it gave her a rare moment to simply breathe and feel cared for while preparing for her baby.

Pregnancy massage is always tailored to your stage of pregnancy and comfort. We use special cushions and positioning so you can fully relax while keeping you and baby safe.

If you’re expecting, give your body (and your little one) the calm it deserves.

Book online at www.sparsh.nz or call on 098260468.

19/09/2025

🌀 Sparsh Self-Care Series 🌀

Tip of the Week: Care for Your Neck & Shoulders

✨ Shoulder Foam Rolling – Use a foam roller against the wall or floor to release tightness in your upper back and shoulders.

✨ Gentle Shoulder Rolls – Roll your shoulders slowly backward and forward to improve mobility.

✨ Warm Compress – Apply gentle heat to relax stiff muscles.

✨ Mindful Breathing – Take a few deep breaths to let go of tension stored in your shoulders.

💙 Consistent care helps prevent stiffness and supports better posture.

📍 At Sparsh Massage, we’re here when your body needs deeper relief.

16/09/2025

🌿 Therapeutic Massage – Supporting Your Body Through Everyday Life 🌿

Whether you’re an office worker, tradie, teacher, healthcare professional, chef, driver, or a busy parent, daily activities can create tension, stiffness, and pain. Therapeutic massage goes beyond relaxation – it targets the root causes of discomfort, improves blood circulation, releases tight muscles, and restores mobility.

Regular sessions can help:
✅ Reduce chronic pain and muscle tension
✅ Improve posture and flexibility
✅ Support recovery from physical strain
✅ Promote overall wellbeing and energy

💆 Your body works hard every day – give it the care it deserves.

👉 Book your therapeutic massage today at Sparsh Massage. Book online at www.sparsh.nz or contact us at 098260468.

Address

Level 1, 2 Hutchinson Avenue
Waitakere
0600

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+6498260468

Website

http://www.sparsh.nz/

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