Honour You -Yoga Health & Wellbeing

07/12/2025

“If your body has been whispering… listen.”

If you’ve been feeling,

• Tired in your bones
• Disconnected from yourself
• Snappy, overwhelmed or overstimulated
• Stuck in survival mode
• Like you’ve lost the spark you used to have…

Your feminine is asking to be seen again 💫
And that’s exactly why I created this retreat.

Awaken, Remember Her
A 4.5hr immersion into rest, activation, softness & reconnection. 🤍

✨ Feminine embodiment flow
✨ Meditation & nervous system reset
✨ Journaling
✨ Burn + release ceremony
✨ Cacao & connection
✨ Coming home to the woman you really are

Limited spaces

If your heart feels that tiny pull,
you’re meant to be there ❤️

Early bird extended until Thursday 🌸.

The link to book in, is in my bio via linktree. Or msg me if you have any questions/ need any help ❤️

04/12/2025

✨ AWAKEN, REMEMBER HER ✨

A mini feminine activation + embodiment retreat 💞

If you’ve been feeling disconnected from yourself,
Running on empty,
Craving a moment to breathe,
Your body is whispering for this.

This retreat is your invitation to come home.

A few hours to,
🌿 Soften your nervous system
🌸 Drop into your feminine energy
🔥 Release what’s been weighing on your heart
💫 Remember your inner truth, your power, your softness
✨ Connect with a circle of women who get it
🌙 Awaken the parts of you you’ve forgotten

You’ll be guided through,

– A feminine embodiment vinyasa flow
– A deep activation meditation
– Feminine archetype teachings
– Journaling + reflection
– A powerful burn + release ceremony
– Grounding + integration
– Cacao, connection, and soul nourishment

📍 Location: Piopio Primary School, Multipurpose Room
🗓️ Date Saturday 13th December
⏰ Time: 10am – 230pm
💸 Early bird, $120 until 6th December, then $140

This is for the woman who’s ready to slow down, listen inward, and reconnect with the woman she truly is.

If you’re reading this and feeling a little pull in your chest,
She’s calling you.

✨ Book your space through the link in my bio ✨
Come and awaken… come and remember her.

03/12/2025

When a Woman Comes Home to Herself 🌸

She becomes magnetic.
Her body relaxes.
Her intuition sharpens.
Her energy rises.
Her relationships shift.
Her confidence begins to speak for her.

Embodiment isn’t a concept, it’s a return.
And once a woman returns, she never again settles for the version of her who lived in survival mode 🔥 she keeps leaning in, growing and breaking through those layers that keep her small.

This is the medicine we’re diving into at Awaken, Remember Her. 🦋

Click on my Linktree link in my bio to join us 💫💞

03/12/2025

✨ ANNOUNCEMENT ✨

I have officially confirmed the location for Our Awaken, Remember Her Retreat
and I am so excited to say we will be gathering at,

📍 Piopio Primary School — Multipurpose Room
A warm, central, welcoming space where every woman can arrive with ease 💫

I chose this location because I want this retreat to be accessible.
Just a simple, grounded space for you to step into,
to breathe, to release, to reconnect with YOU.

If you’ve been feeling the pull..
If you are craving a reset, a soft landing, a day to come back to your heart,
this is your invitation ❤️

20 spaces only 🔥

✨ Feminine embodiment
✨ Yoga Flow + Meditation
✨ Journaling + reflection
✨ A powerful burn + release ceremony
✨ ️Cacao
✨ Soul connection
✨ Softness, rest and remembering
✨ Move your body
✨ Open your heart
✨ Journal what’s been sitting heavy
✨ Release what you’ve been carrying
✨ Reconnect with your feminine energy
✨ Remember YOU

Bookings are now open 🤗
Link is in my bio via my linktree link 》 Click on Awaken, Remember her for the booking form 💞
Come and remember who you are beneath the noise. ❤️

03/12/2025

Your Body Has Been Whispering to You

Every tension in your chest,
Every tightness in your belly,
Every moment of emotional overwhelm,
Is your body trying to speak.

The feminine awakens the moment you stop overriding her…and start listening.

At Awaken, we return to the language of the body.
The language of breath, intuition, sensation, and truth.

Are you ready to hear yourself again? ✨

03/12/2025

Softness Is a Superpower 💞

There is a version of you who is allowed to soften.
Who is allowed to breathe deeper.
Who is allowed to stop holding everything together.

The feminine isn’t fragile, she’s powerful in ways the world forgets.
She heals through presence.
She awakens through stillness.
She leads through intuition, not force.
If you’re craving softness… you’re not breaking.
You’re remembering. ✨

Awaken Retreat December Early Bird ends 6th December ❤️
King country NZ Based ❤️

Dm me for details ✨️

01/12/2025

Shes officially live..💫
If you’ve been feeling tired, disconnected, stretched thin or like you’ve been pouring into everyone but yourself… this retreat is for you.

🌸 Awaken, Remember Her 🌸
A half-day feminine embodiment + remembrance retreat
📅 13 December
⏳ 10–2:30pm

This is a space to return to your body, your intuition, your truth.
A space to breathe again.
A space to remember the woman you are beneath the noise, the roles, the responsibilities.

We’ll move, breathe, soften, release, activate and rise together.
This is deep feminine grounding.
This is remembrance.
This is your return home.

✨ Early Bird is open until 6 December, limited spots available
📍 Link to book is in my bio via linktree 🤍

If you feel the pull… trust that. She’s calling you home. ✨

26/11/2025

🌹 ANNOUNCEMENT: Awaken, Remember Her — A Half-Day Feminine Awakening Retreat 🌹

Beautiful women…it’s time.

Something has been rising in me for months… a deep calling to gather women, to soften, to awaken, and to remember who we truly are beneath the noise, the expectations, the burnout, and the seasons that stretched us thin.

And today, I’m finally saying YES.

✨ Awaken, Remember Her
A sacred half-day retreat for women
Saturday 13 December • 10:00am–2:30pm
(Location revealed soon — indoors + nature)

This space has been created for the woman who feels:
• a pull toward deeper purpose
• tired of carrying everything alone
• ready to reconnect to intuition, softness + strength
• longing for community, healing and empowerment
• called to rise into her feminine embodiment
• ready to end 2025 with intention and enter 2026 renewed

This is your invitation to return home to yourself.

✨ WHAT’S INCLUDED

🌿 Opening Ceremony & Feminine Activation
🧘‍♀️ 45–60 min Vinyasa Flow (gentle, intuitive, empowering)
🧘‍♀️ Breathwork + Guided Meditation Journey
📖 Journaling + Inner Inquiry
🔥 Burning Ceremony — release what no longer serves you before stepping into the Year of the Horse (2026 energy of movement, momentum + rebirth)
🌳 Nature Walk & Embodiment Practices
🤎 Ceremonial Cacao + Women’s Sharing Circle, witness and be witnessed ❤️
🌱 Nourishment Talk, healing through nutrition & intuition.

You will leave feeling:
Awakened. Remembered. Empowered. Softened. Grounded. Activated.

💫 This is for the woman ready to rise.

Spaces are limited ❤️

Bookings open this week.
Comment AWAKEN below to receive first access. 💫

24/11/2025

✨ 5 Simple Ways to Ground Your Energy Today ✨

When life feels busy, scattered, or a little “too much,” grounding brings you back into your body, your breath, and your power.
Here are 5 easy ways you can reconnect today

🌿 1. Barefoot on the Earth
Stand on the grass, soil or sand for 2–5 minutes. Let the earth hold you while you release anything that isn’t yours. Take deep breaths into your belly, imagine yourself releasing it all into the earth (this is one of my favs)

🌬️ 2. Take 3 Deep Belly Breaths
Hands on your heart + belly. Inhale for four, exhale for six. Instant nervous system reset 🌻

📿 3. Do a 60-second Body Scan
Start at your feet and move upward. Notice the sensations, tension, warmth, or energy. No judgment, just awareness.

💧 4. Hydrate with Intention
Sip water slowly and repeat: “I return to myself. I am safe. I am present.”

🕯️ 5. Touch Something Textured
Hold a stone, crystal, or even a cold drink can. Notice the temperature and texture to anchor you back into the now 💫

✨ Save this post for later and try one grounding practice each day this week.
Your energy is your power 🔥 protect it, nurture it, honour it. 💛

17/11/2025

💫 Keep believing 💫

All in divine timing 💫💛

11/11/2025

Happy tuesday y'all!! What a beautiful day it's been 🥰

Juice Plus is designed to compliment a good diet, not make up for a bad one.

For a lot of our customers, it's a catalyst for change. Its one simple change that people make to get their health moving in the right direction.

For many of our customers, their results were so life altering that they will never ever be without them.
There are over 30x types of fruits, vegetables, berries and other plant based ingredients used in our capsules and other product range.

We have a 6 week program starting soon! leading upto summer 🙌🌞

msg me for more info, or drop a 🔥 in the comments and I'll be in touch!

09/11/2025

❤️ Each Day a blessing to rise into your truth ✨️

⭐️💫 💕☀️