goodvibrationssoundtherapy

25/01/2024

Every emotion has a biochemical element to it. Think joy and dopamine.
However, unexpressed, stored emotions such as anger can cause inflammation to associated organs. The emotion of anger is stored in the liver for example. Chronic inflammation can lead to chronic diseases such as autoimmune issues, heart disease, cancer etc. Sound Therapy using tuning forks, singing bowls etc, can help correct any blockages, or stuckedness, and help prevent or improve health conditions.

19/01/2023

https://fb.watch/i9y6h-S2dw/

07/01/2023

Happy New Year! Well we have seen out 2022, and a lot of us welcomed in 2023 with a bang. Or perhaps you spent it in quiet reflection of lessons learnt over the past year, and how you might go about changing things you don't want to see repeated.
After the excesses of Xmas, some of us may feel we need to detox. If you're having brain fog, having trouble sleeping, feeling bloated, have digestive discomfort, experiencing mood swings, feeling more irritable than normal, and lacking energy, it could be your body telling you you need to reset your body, mind, or spirit.
If this sounds like you, a Lymphatic Draining massage could be just what you need to start 2023.

27/08/2022

Do you suffer from anxiety? Many of us do in some form or another, and sometimes it is normal. However, chronic anxiety can lead to major health issues.

Below are some common signs and symptoms you may experience:

Feeling nervous, restless or tense

Having a sense of impending danger, panic or doom

Having an increased heart rate

Breathing rapidly (hyperventilation)

Sweating

Trembling

Feeling weak or tired

Trouble concentrating or thinking about anything other than the present worry

Having trouble sleeping

Experiencing gastrointestinal (GI) problems

Having difficulty controlling worry

Having the urge to avoid things that trigger anxiety

If you are feeling anxious or stressed, a regular sound bath or sound massage can help assuage some of these and help you on your journey to wellness.

17/08/2022

Science shows that both stress and a poor diet can influence microbiome health. Here, 3 Ayurvedic tips to avoid digestive stress.

04/06/2022

Our gut health is so important. It dictates pretty much everything to do with our bodies and our mental health. The old adage you are what you eat, couldn’t be more true, especially as we are ingesting toxins we are not even aware of, from our food and water, to EMFs, some beyond our control.
In Ayurveda, we suggest eating fresh seasonal organic foods.
This post from the amazing Anima Mundi Apothecary has some useful and interesting insights for you to enjoy 🙏

5 Powerful Herbs for Improving Digestion and Healing the Gut 🌿 Incuding a Caulifower Steak Recipe that will blow your mind! https://mailchi.mp/animamundiherbals/newmoon-2669667

06/04/2022

Listen to your body … it tells you everything you need to know 🦻👁👅👃👣

05/04/2022

Few of us go through life plain sailing. We all have ups and downs and react to challenges differently. It’s what makes us human.
Our health and wellness depend on a very delicate balance of how we deal with these stressors, however, body mind and spirit. Health is more than just the absence of disease.. it’s how we can unlock our own body’s natural healing capabilities.

“In order to trust your body as a guide, first you need to understand it”
Deepak Chopra

Your body is designed to be in balance, starting right from the building blocks of life, our DNA, at a cellular level.

If you are wanting to make positive healthy changes in your life, to be more resilient, address past or present difficulties and traumas, have better relationships, to get to the root cause of any issues, Sound Therapy and Ayurvedic Life Coaching could be for you. 🙏

Get in touch now for your initial consult to unlock your full potential, to deepen your own personal knowledge, and help bring you back to balance and harmony.

05/04/2022

Ayurvedic doctor Dr Rekha Radhamony took to Instagram to share a sample Covid Ayurvedic protocol that can come in handy for those with mild symptoms who have been prescribed to be in-home quarantine

05/04/2022

Change is inevitable. And that is a beautiful thing. We get to experience newness and wonder in things like the changing of the seasons and the pleasure in new flavors from fruits and veggies that are in season and smells from the spices that are brewing in the kitchen. Wisdom traditions knew that k...

04/04/2022

Humans have understood for centuries that sound has a profound effect on the human body and mind. Ever since our discovery of music and shamanistic