KimFit

KimFit Making the world a better place, starting with the fittest version of you in 2021. Inspire your friends and family along your journey. I'm here to support you.

Let’s break up the Instagram scroll with the GOOD stuff. Can I ask you a favor? Tell me something stupendous, fantastic,...
23/08/2021

Let’s break up the Instagram scroll with the GOOD stuff. Can I ask you a favor? Tell me something stupendous, fantastic, and wonderful in your life lately—let’s get united by the good things going on in our lives, and celebrate with one another! Over here my good news is our pet quails mated and so I'm eagerly waiting for some baby quails to arrive.

Whether you have access to gym equipment or you’d prefer to workout at home our Bodyweight Program with Nutrition guide ...
22/08/2021

Whether you have access to gym equipment or you’d prefer to workout at home our Bodyweight Program with Nutrition guide is guaranteed to help you stay on track so you can make progress over the next 30 days. Click with link in our bio to learn more

It took me years to get fit but it started with ballet lessons and now today I still go along to classes to listen to ot...
18/08/2021

It took me years to get fit but it started with ballet lessons and now today I still go along to classes to listen to other coaches because technique is the base of success in sport and fitness. If you’re new to using a punching bag then just start with the jab. A straight punch to the face with your weaker arm. Turn your left toe in slightly as you land your foot step forward with your left foot as you punch with your left hand. Keep even pressure on your feet and dance from the back foot to the front foot lightly so you’re always ready. Here’s a little combo we did the other night
12 slip slip 3434
(Left Jab, right cross, turn right, turn left, left hook, right hook) reverse if you’re left handed.

Providing you with a quick no equipment workout. EMOM every minute on the minute do ✅6 push ups ✅6 jump squats✅6 burpees...
18/08/2021

Providing you with a quick no equipment workout. EMOM every minute on the minute do
✅6 push ups
✅6 jump squats
✅6 burpees
✅15 prone hold
What are your goals this year ? DM me so I can help you reach them

Boxing and self defense classes for girls is a step towards a safer world for everyone I believe. I’ve never been a fan ...
18/08/2021

Boxing and self defense classes for girls is a step towards a safer world for everyone I believe. I’ve never been a fan of violence but as a mixed race Eurasian brought up in a mixed religious Christian Buddhist family I found learning self defence as a way to grow my own confidence and push my boys to be courageous in their daily life. Peaceful people have boundaries and knowing self defense gives peaceful people the ability to enforce their boundaries. I was in Vietnam in 1975 with my parents and it’s so sad to see the similar suffering in Afghanistan now. It is possible for once enemies to love each other and for their children to be safe happy and successful because my parents proved it through me. Let’s make self defense classes accessible to all school aged children so they can defend their homes and quality if life.

Pumpkin is so handy and has a long shelf life too so it's fab to buy on special and stored in the pantry. I really enjoy...
16/08/2021

Pumpkin is so handy and has a long shelf life too so it's fab to buy on special and stored in the pantry. I really enjoy pumpkin scones, pumpkin soup and roast pumpkin.
Try this simple filling dinner.

Chicken Breast
0.5 medium breast (yield after cooking, bone removed). Pan fry.

Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Boil.
1 serving (122g)

Baby Spinach
1 serving (30g). Warmed / steamed in a little water

Hard Parmesan Cheese
1 serving (28g)

Approx calories 332

Try this simple healthy dinner for approx 281 calories Grilled fish100 g rolled in bread crumbs and lightly pan fri...
15/08/2021

Try this simple healthy dinner for approx 281 calories


Grilled fish
100 g rolled in bread crumbs and lightly pan fried

Green String Beans
100 g

Parsley
1 cup

Lemon Juice
1 serving (5g)

Horseradish Sauce
1 serving (28g)

Bread Crumbs
15 g

Courgette and parsnip fritters😍 grate the veggies 1 parsnip and 1 courgette and add a Tvs flour and 4 eggs and pan fry
15/08/2021

Courgette and parsnip fritters😍 grate the veggies 1 parsnip and 1 courgette and add a Tvs flour and 4 eggs and pan fry

15/08/2021

A fantastic day at the combat room 300 arm bar challenge. Youre all winners for showing up and for consistently training and helping the lower ranked belts 🙌🏼🙌🏼. Congratulations to everyone who graded and received their promotion yesterday. You’re inspiring others to stay healthy and learn self defence too 😎😎

A quick and easy soup dinner Cauliflower1 cupOnions1 cup, choppedSea Salt0.5 tspTap Water2 cupOlive Oil1 tablespoonT...
10/08/2021

A quick and easy soup dinner

Cauliflower
1 cup

Onions
1 cup, chopped

Sea Salt
0.5 tsp

Tap Water
2 cup

Olive Oil
1 tablespoon

Toasted English Muffin
1 muffin

Approx 346 calories. Combine all ingredients in a small saucepan and bring to a boil and then simmer for 15 minutes. Puree with a stick blender and enjoy.

The best fortune to receive
08/08/2021

The best fortune to receive

150% okay with this being my lunch while I unwind after training this morning. Toast Thins Crackers (Rye, Pumpernick...
07/08/2021

150% okay with this being my lunch while I unwind after training this morning.

Toast Thins Crackers (Rye, Pumpernickel, White Flour)
2 cracker

Boiled Egg
2 jumbo

Avocado
1 serving (100g)

Lemon Juice
1 serving (5g)

Approx 379 calories

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