BodyLab NZ

31/05/2023

Can You Take Supplements While Fasting? What You Need to Know

Can you take supplements while fasting? Get the details on everything you need to know about fasting supplements.

21/08/2022

Build a Better Gut with Psyllium Husk

A lot of people ask me where I stand on psyllium husk. It’s a type of soluble fiber made from seed coverings that you can take as a supplement or use in low-carb cooking. Good news: I’m actually a huge fan of psyllium husk. Only about five percent of the population gets enough fiber[*], and ... ...

09/05/2022

Blog

Monitor Your Own Risk – Cardiac & Stroke We often put the monitoring of our own health in the hands of others.  I am going to show you how you can monitor your own risk and avoid becoming another statistic in the world of cardiovascular disease and stroke.   According to the latest statistics f...

02/03/2022

Mitochondria are structures in your cells that make energy for day-to-day activities. They decide how you feel, but you’re still in charge of them. Read on for some things you can do to keep your mitochondria happy, so that they can keep you operating at full power.

02/03/2022

I plan to live to 180 years old. Usually people balk when I say that, but it’s not as crazy as it sounds. Thanks to the groundbreaking work of anti-aging researchers in the last decade, aging no longer looks like an unavoidable part of life. Scientists are beginning to view it as a disease, and .....

27/02/2022

Listen to Dr. Jockers Functional Nutrition on TuneIn https://buff.ly/3t90ZS6

Join Dr. David Jockers DNM, DC, MS, doctor of natural medicine, functional nutritionist and corrective care chiropractor as he shares science-based solutions to improve your health. Dr. Jockers' work has been published in various popular media outlets...

10/12/2020

A RISKY SWISS BALL EXERCISE THIS FRIDAY MORNING!

03/12/2020

Swiss Ball squats with the 10kg medicine ball !

26/11/2020

Medicine and swiss ball combined !

22/10/2020

Jumping into the long weekend with another swiss ball trick!

15/10/2020