Steve Toelupe - Ment 4 More

Steve Toelupe - Ment 4 More I help men 35+ break old patterns, rebuild habits, reclaim their confidence, and reconnect with their true power!

Evolve into your greatest expression whatever that feels like for you 🙆🏽💯🫂🙏🏽 I have two amazing daughters Nekea and Danusia who have had a huge impact in turning my life around for the best. They have been my inspiration in various roles I have previously held in the education and health sectors. I also have a loving and kind-hearted partner Rachel who I choose to 'Do Life With'. Pretty awesome friends, family, communities...endless opportunities and possibilities to Grow, Develop, Invent, Reinvent, and Expand...

I am very grateful for the people I am blessed to share my life with, the many challenges/opportunities I have received to help me grow, and make me stronger. Dedicating and loving my commitment I have made to teaching, mentoring and coaching in education, personal development, health and wellbeing spaces. Sharing the Love and Joy of Life with others to Live the Best Lives We Can Possibly Live. Give Your Dreams A Chance...
Grow Your Greatness...It Becomes You! Life is Now, Your Best is Now, You are Now...

Thank you,
Steve Toelupe

18/02/2026

🙋🏽‍♂️ I stopped running away, pushing down or controlling big emotions that were teaching me...

Be your best, there will never be another you
You got what it takes, within you
Today is a new day, rise above!

𝙇𝙞𝙫𝙞𝙣𝙜 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙞𝙩𝙝 𝙖𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨 🫂 𝙚𝙢𝙗𝙤𝙙𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪 🙏🏽💯

𝙗𝙧𝙞𝙣𝙜𝙞𝙣𝙜 𝙤𝙪𝙩 𝙩𝙝𝙚 '𝙗𝙚𝙨𝙩 𝙞𝙣 𝙮𝙤𝙪'

🎬 𝙋𝙤𝙬𝙚𝙧 𝙩𝙤 𝘾𝙝𝙤𝙤𝙨𝙚 🙆🏽 𝙒𝙝𝙤 𝙎𝙝𝙤𝙬𝙨 𝙐𝙥, 𝙣𝙤𝙬 again and again...

🧏🏽‍♂️ The example, healthy adult and leader

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Where are you struggling, and what would be different if you honour yourself...stepped up to the challenge now?

Stretched your comfort zone beyond fear, insecurity and self-doubt 🌬

Honour the struggle, don't be the struggle


_ _ _ _ _ _

𝘽𝙚 𝙩𝙝𝙚 𝙎𝙩𝙪𝙙𝙚𝙣𝙩, 𝙨𝙩𝙖𝙮 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 🔄 Keep it simple, keep it real 💯 Keep showing up...


relearn healing wellbeingjourney bestself onelove corelifecoaching leadership evolvedmen

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17/02/2026

🕵🏽‍♂️ 𝘾𝙝𝙚𝙘𝙠-𝙞𝙣 𝙏𝙪𝙚𝙨𝙙𝙖𝙮: 𝙎𝙚𝙡𝙛-𝙍𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣

𝘾𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚 𝙖𝙣𝙙 𝙄𝙣𝙣𝙚𝙧 𝙏𝙧𝙪𝙨𝙩

🧏🏽‍♂️ 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙙𝙤𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙗𝙚𝙨𝙩 𝙩𝙤 𝙗𝙚 𝙝𝙖𝙥𝙥𝙮, 𝙩𝙝𝙚 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙨𝙩 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪?

𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝙖𝙣𝙙 𝙧𝙚𝙗𝙪𝙞𝙡𝙙 𝙞𝙣𝙩𝙚𝙧𝙣𝙖𝙡 𝙘𝙡𝙖𝙧𝙞𝙩𝙮 🎬 𝙬𝙝𝙖𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨

Check-in who's showing up today!? 🎭 your healthiest and happiest life now... 🫶🏽

🧏🏽‍♂️ The 𝙋𝙤𝙬𝙚𝙧 𝙩𝙤 𝘾𝙝𝙤𝙤𝙨𝙚, Who Shows Up

Build from the Inside Out... life is now 🙆🏽 you are always, 𝙣𝙤𝙬
_ _ _ _

Where are you unhappy, and struggling with happiness?

How different your life would be if you accepted and let go the past and lived more present. Lived life now! 🎬

Honour the struggle, don't be the struggle


_ _ _ _ _ _

𝘽𝙚 𝙩𝙝𝙚 𝙎𝙩𝙪𝙙𝙚𝙣𝙩, 𝙨𝙩𝙖𝙮 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 🔄 Keep it simple, keep it real 💯 Keep showing up...

embodiedliving integration selfcare relearn healing wellbeingjourney bestself onelove corelifecoaching leadership evolvedmen

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14/02/2026

🙋🏽‍♂️ 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆𝘀 𝗣𝘂𝘀𝗵-𝗨𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗔𝗼𝘁𝗲𝗮𝗿𝗼𝗮𝗻𝘀 🫂

Day 10: Target 120 Push ups,
mixing it up with lying scissor kicks 🎯

10 push ups
20 scissor kicks
10 push ups x 6 sets
..includes some 🦮🐕 antics and Rachel Maughan support lol

Last set 📹 with background music Sanada Maitreya formerly known as Terrance Trent Darby 'Sign your name'

Total:
120 sit ups
120 push ups 💥

Day 10 challenge complete 🫶🏽

Keep it simple, keep it real 💯 Keep showing up...


𝘽𝙚 𝙩𝙝𝙚 𝙎𝙩𝙪𝙙𝙚𝙣𝙩, 𝙨𝙩𝙖𝙮 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 🔄 disciplined

𝙇𝙚𝙖𝙙𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙄𝙣𝙨𝙞𝙙𝙚 𝙊𝙪𝙩 🙏🏽

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What if you didn't stop yourself from doing what you want? How different, and better your life would be!

Honour the struggle, don't be the struggle


relearn healing wellbeingjourney bestself dreamlife onelove corelifecoaching leadership

13/02/2026

🙋🏽‍♂️ 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆𝘀 𝗣𝘂𝘀𝗵-𝗨𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗔𝗼𝘁𝗲𝗮𝗿𝗼𝗮𝗻𝘀 🫂

Day 9: Target 100 x 2 Push ups + (additional) sit ups 🎯

10 push ups x 2

10 push ups x 2 +
25 sit ups x 4 sets while 🦮🐕 cheer me on lol

Last set 📹 with background music Fat Freddy's Drop "Erie" lyrics -

"I, would step out of the rush for you (x 4)...there's nothing that I would rather do. Then step out of the rush you you..." keep moving forward

Total:
100 sit ups
100 push ups 💥

Day 9 challenge complete 🫶🏽

Keep it simple, keep it real 💯 Keep showing up...


𝘽𝙚 𝙩𝙝𝙚 𝙎𝙩𝙪𝙙𝙚𝙣𝙩, 𝙨𝙩𝙖𝙮 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 🔄 disciplined

𝙇𝙚𝙖𝙙𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙄𝙣𝙨𝙞𝙙𝙚 𝙊𝙪𝙩 🙏🏽

_ _ _ _ _ _

Change doesn't care if you're ready. Life is now, you are always now...

Honour the struggle, don't be the struggle


relearn healing wellbeingjourney bestself dreamlife onelove corelifecoaching leadership

10/02/2026

🙋🏽‍♂️ 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆𝘀 𝗣𝘂𝘀𝗵-𝗨𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝗯𝗲𝘁𝘁𝗲𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗳𝗼𝗿 𝗮𝗹𝗹 𝗔𝗼𝘁𝗲𝗮𝗿𝗼𝗮𝗻𝘀 🫂

Day 6: Target 100 x 2 Push ups + (additional) sit ups 🎯

10 push ups x 2

10 push ups x 2 +
25 sit ups x 4 sets

Last set 📹 day 6

Total:
100 sit ups
100 push ups 💥

Day 6 challenge complete 🫶🏽 Boom...

🧏🏽 handle the little things before they get bigger, too much for you too handle

Keep it simple, keep it real 💯 Keep showing up...

𝘽𝙚 𝙩𝙝𝙚 𝙎𝙩𝙪𝙙𝙚𝙣𝙩, 𝙨𝙩𝙖𝙮 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 🔄 disciplined

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The small things matter, what you do daily - 𝙇𝙚𝙖𝙙𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙄𝙣𝙨𝙞𝙙𝙚 𝙊𝙪𝙩 🙏🏽

Honour the struggle, don't be the struggle


healing wellbeingjourney bestself dreamlife onelove corelifecoaching leadership evolvedmen

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