Alexandra Jensen PT

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Alex Jensen | 2024 Up and Coming PT of The Year Winner

💪🏼 Qualified Personal Trainer | Yoga Teacher | Group Fitness Instructor
🫶🏼 Putting personal into personal training
👇🏼 Book your FREE consultation now

Forget what a day - what a MORNING being a part of Round The Bays this year ✨From leading warm-ups and interviewing part...
16/02/2026

Forget what a day - what a MORNING being a part of Round The Bays this year ✨

From leading warm-ups and interviewing participants, to helping build crowd energy and excitement, I loved being involved in an event that gets thousands of people moving together 📣🤸🏻‍♀️👟

Watching friends, whanāu, emergency services, and first responders come together to move alongside one another was something special. It’s inspiring event that has such an impact on so many people in our community 🤩

Grateful to be able to contribute to spaces that make looking after your health and wellbeing, fun, accesible, and celebrated 👏🏼

Giving yourself what you need right now is what my latest workshop series is ALL about 😌Balance & Bloom 🤸🏻‍♀️🌸 reminded ...
18/10/2025

Giving yourself what you need right now is what my latest workshop series is ALL about 😌

Balance & Bloom 🤸🏻‍♀️🌸 reminded us that when we root our foundations in success, we can grow any strength we choose to nurture.

Through wellness discussions, we explored what you truly need right now, so you could discover the next steps you want to take for an even better you. We reflected, relaxed, and then brought our thoughts and feelings to life through movement and breath 🌱

A BIG thank you to everyone who joined me - you all blossomed beautifully 🥰 and I can’t wait to see your intentions continue to bloom into your reality 😍

See you at the next one! ✨

When was the last time you checked in with yourself?As the end of the year speeds up, slow down with me ☺️Join me for BA...
24/09/2025

When was the last time you checked in with yourself?

As the end of the year speeds up, slow down with me ☺️

Join me for BALANCE & BLOOM Workshop 🤸🏻‍♀️🌸

A nourishing space to help you create energy, cultivate intention, and check in with your mind, body, and spirit as you welcome in longer, brighter days.

Think energising breath work, mindful movement, journaling, gratitude, and an centring, uplifting vibe 🧚‍♀️

Bring your blanket, journal, mug, and your comfiest clothes and, lets prioritise YOU, together 🫶🏼

LIMITED spots available - DM to book yours now!

📅 Saturday October 4th
📍 Les Mills Taranaki St
⏰ 1:30pm-3:30pm

IN ACTION 🎬 scenes from my recent workshop Unlock Your Perfect Push Up 💪🏼There were LOTS of laughs, a BIT of sweat, some...
02/09/2025

IN ACTION 🎬 scenes from my recent workshop Unlock Your Perfect Push Up 💪🏼

There were LOTS of laughs, a BIT of sweat, some mind blowing moments 🤯 and others heart warming 🥹

What I LOVE about these workshops is that I have the opportunity to help even MORE people than I do in my day to day personal training ✨ I get to create a safe space for people to play and explore in a fun and supportive environment and YOU get to LEARN and enjoy moving your body (maybe the first time ever or in a while…) 🥳

It’s all about empowering and exciting YOU within your OWN body to find YOUR strength and step into their power as a STRONG women (like the wāhine in this workshop) or STRONG human being 🫶🏼

Come and meet your body where it’s at with in my next one… ✨

Want to learn how to get your first push-up 🤩 OR how to make your push-ups way more challenging? 🥵This workshop is all a...
09/08/2025

Want to learn how to get your first push-up 🤩 OR how to make your push-ups way more challenging? 🥵

This workshop is all about helping you MOVE better, GET stronger, and FEEL more confident in your body 😍🔥💪🏼 We’ll break the push-up down properly so you can build solid technique and real results!

If you’ve been feeling unsure or stuck with push-ups then THIS is your SIGN to change that 💫

📅 Date: Saturday 16th August
📍 Location: Les Mills Taranaki St Studio 2
⏰ Time: 1:30pm-3:30pm
💵 Cost: $20 for members $25 for non-members

No stress, no pressure, just quality coaching and a chance to level up 💥

Message me with any questions and comment or DM “PUSH UP” to grab your spot. Spaces are limited!

Well over a year ago a dream of mine came true: to become a PT AND NOW a little over 6 months ago something I never beli...
08/08/2025

Well over a year ago a dream of mine came true: to become a PT AND NOW a little over 6 months ago something I never believed could happen did: receiving 2024 Up and Coming PT of the Year Award (+ 2024 PT of the year)!!

I am honoured to have received these awards, and although at the time I was speechless 😶 I now have the words to share just how grateful I was to have been there and to be doing what I do even now.

Being a personal trainer for me is SO MUCH MORE than just showing you how to move. It’s about making fitness FUN, helping you learn to TRUST yourself, and showing you how you can build SELF LOVE and CONDFIDENCE in your physique AND performance! Because to me you’re not just a body, you’re a person WITH a body, and I work with her/him/them to build the life you want to be living.

To be recognised for this was surreal. Every second, minute, day, hour, month, of doing what I love has led to me here and I am beyond excited for where it is leading me to now ✨

I am so thankful for and for selecting me to receive these awards and who has never doubted me, and always believed in me, for being an big inspiration and even bigger supporter, and to my clients who make me want to better every day, and last but not least, to myself for never giving up 🙏🏼
None of this would have been possible without you ❤️

BTS of an afternoon filled with deep breaths, gentle movement, reflection and stillness 🌿With cozy cushions and blankets...
08/08/2025

BTS of an afternoon filled with deep breaths, gentle movement, reflection and stillness 🌿

With cozy cushions and blankets 😌 and moments of laughter, journaling and gratitude ✨ it was the perfect recipe for relaxation 🧘🏻‍♀️and such a special way to reset and realign together!

Workshops like this are a reminder that slowing down isn’t doing nothing - it’s CHOOSING to PRIORITISE yourself and your well-being 💛

I’m already looking forward to the next one! Are you? 💫

workshop

Giving ourselves permission to press PAUSE in a world 🌍 where it only seems to speed 🏎️ up was a focus of my NEWEST work...
28/07/2025

Giving ourselves permission to press PAUSE in a world 🌍 where it only seems to speed 🏎️ up was a focus of my NEWEST workshop series - Reset & Realign ✨

From learning all about journaling ✍🏼 and gratitude 🙏🏼, to moving, breathing, and of course, relaxing 😌 - it was the perfect way to slow down, take time out, and prioritise ourselves before the second half of the year began 📆

THANK YOU to everyone who joined me - you all came willing to open up, let go, and relax 🧘🏻‍♀️

I’m already dreaming up the next one 💭
So you’d like to be part of it, send me a message or keep an eye out 👀 - I’d love to see you there!

It’s time to slow TF down! Feeling overwhelmed, tense, or just craving a moment to breathe? Join me for my REST & REALIG...
17/06/2025

It’s time to slow TF down!

Feeling overwhelmed, tense, or just craving a moment to breathe?

Join me for my REST & REALIGN Workshop - a nourishing space to help you decompress, relax, and reconnect with you ✨

Think calming breath work, gentle movement, journaling, gratitude, and a cozy, peaceful vibe 🌿

Bring your blanket, journal, mug, and your comfiest clothes and, lets prioritise YOU, together 🫶

📅 Saturday June 28th
📍 Les Mills Taranaki St
⏰ 1:30pm-3:00pm

LIMITED spots available — DM to book yours now!

Consider your BEST squat UNLOCKED 🔓 From breaking down TECHNIQUE to building CONFIDENCE, everyone showed up ready to lea...
16/04/2025

Consider your BEST squat UNLOCKED 🔓

From breaking down TECHNIQUE to building CONFIDENCE, everyone showed up ready to learn and lift 🏋🏻‍♀️

BIG thanks to all who joined me for my FIRST workshop of MANY — you brought the energy ⚡️, the questions, and the STRONG 💪🏼 vibes.

Can’t wait to see your squat progress 🍑 from here!

Drop a comment (like it’s hot 😉) if you want in on the next one!

If you’re not sure you’re squatting right OR if you just want to learn how to squat better? 🤔 THIS workshop is for YOU!...
10/04/2025

If you’re not sure you’re squatting right OR if you just want to learn how to squat better? 🤔

THIS workshop is for YOU!

Designed to help you move BETTER, lift STRONGER 💪🏼, and feel FITTER, together we will learn how to build a solid foundation in your squat, with your body 😍🔥🍑👏🏼

If you want to feel more CONFIDENT in the gym, this is your SIGN to start 💫

📅 Date: April 12th
📍 Location: Les Mills Taranaki St in Studio 2
⏰ Time: 1:30pm-3:00pm
💵 Cost: $20.00 for members $25 for non-members

Don’t overthink it, we’ve got your back (and your knees and ankles too) 😜

Message me with my questions otherwise comment or DM “SQUAT” to reserve your spot! Spaces are limited so don’t miss out!

Fitness changed my life, and now I want to help you change yours!As a child, I wasn’t the fittest. I was always last in ...
08/11/2024

Fitness changed my life, and now I want to help you change yours!

As a child, I wasn’t the fittest. I was always last in cross country 🏃🏻‍♀️ and the first to get hit in the head by the ball in basketball 🏀

As a teenager, I hated PE so I dropped it as soon as I could 🫣

But, exercise became fun and it brought me joy once I started practising Yoga 🧘🏻‍♀️ I found a form of movement that helped me to fall in love 😍 with fitness 🥰 and I began my journey into this career 🏋🏻‍♀️

Now I’m the happiest and strongest I’ve ever been 💪🏼

Movement is medicine. In the right form and dosage, we can find what works for you 💊

I offer a range of personal training options, including:

- training sessions
- workout programs
- progress assessments
- nutritional guidance
- lifestyle coaching
- accountability meetings
- habit tracking tools
- goal setting advice

It doesn’t matter who you are, I’ll meet you where you’re at. And together we’ll commit to making sustainable, positive changes that prioritise your health and well-being for now, and in the future ✨

Let me help you become the best version of you. Get in touch today! DM me or click the link in my bio for more information 💌

Address

52-70 Taranaki St, Te Aro
Wellington
6011

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