The Nervana

The Nervana Authentically guided with love šŸŒø
One breath at a time šŸŒ¬
Breathe ā€¢ Transform ā€¢ Heal

This is a 77min grief and loss journey designed in a deeply powerful way where you feel seen and understood without the ...
01/04/2026

This is a 77min grief and loss journey designed in a deeply powerful way where you feel seen and understood without the pressure or need to speak about the grief you have lived with or are living with. Grief often isolates a person into feeling alone and misunderstood. The numbness that feels like life has stopped and the world is rushing by without you. Many people feel grief in the chest, the throat, within the tiredness of the legs and the whole body in its peaks. We understand.

This journey has been specially designed to process sorrow, release emotional pain, and move forward with love and acceptance. Using a powerful blend of breathwork, hypnotic affirmations, guided coaching, and immersive soundscapes, this session supports you through the cycle of grieving, allowing you to fully feel, express, and transform your pain into energy that heals you. This journey closes with a soothing integration phase, anchoring peace, acceptance, and self-compassion deep into your heart.

Let's breathe together and honor grief and loss, while stepping deeper into our healing to carry on forward with a new sense of love and comfort.

Book your spot .co.nz

And just like that, we breathe our way into April.Introducing the group themes of the month. Mondays - Anchor to Presenc...
31/03/2026

And just like that, we breathe our way into April.
Introducing the group themes of the month.

Mondays - Anchor to Presence
Tuesdays - Reconnecting with your innerchild
Wednesdays - Self-Mastery & Enoughness

This month is all about grounding, reconnecting and aligning to your higher-self.

Group sessions are individual experiences in a shared studio space. These sessions are open to all people above the age of 16.

We've had the privilege in holding space with couples, families and friends.

We thank all those who delved into the March journeys, and hope to see you again if any of these themes call your name.

Feel free to ask any questions or if any of these themes are something you're seeking but the times dont align for you. We aim to make it work because 9D breathwork is an experience worth experiencing.

Booking link in bio.

The Nervana šŸŒ¬šŸŖ·šŸ¦‹

You are not alone and we've got you with gentle care, compassion and respect. This is an individual experience in a shar...
30/03/2026

You are not alone and we've got you with gentle care, compassion and respect.
This is an individual experience in a shared space.

- You invest, show up on the evening [in any form of emotion, you do not have to be perfect or fixed. Please know that.]
- You choose your space. Get comfortable, with freedom to bring a pillow, blanket and anything that brings you comfort.
- you are provided an eye mask that is complimentary for you to keep.
- The 9D headphones are noise reduction, noise canceling so others do not hear you if you are concerned about sobbing, crying and even laughing joy. Because that happens too.

As Breath Angels | Pou is our duty and honor to protect your space and experience. So you are in perfect hands and loving hearts.

This journey is designed for every person who has loved, and now experiences the absence of love and not knowing where to take it or how to transform it into something powerful that assists you in navigating life forward.

If not for you, perhaps for someone you know. Yes you can purchase a journey on behalf.

We encourage reserving your ticket before the 6th of April so that we can secure the perfect space for us to breath in.

DM for interest or any enquires.
Tickets on sale now.


Every story has a beginningā€¦ mine started with a need for something more, and the courage to build it.There was a time I...
30/03/2026

Every story has a beginningā€¦ mine started with a need for something more, and the courage to build it.

There was a time I was working inside a system that didnā€™t fully see me.

A system that didnā€™t value the way I showed up
with heart, with presence, and genuine care for people in their most vulnerable moments.

I wasnā€™t the loudest.
I showed up in a way that wasnā€™t always recognised.
But I was the one who would sit with someone in their darkest hourā€¦
and just be there.

And somehowā€¦ that wasnā€™t always enough in that environment.

Over time, I felt it.
The disconnect.
The pressure to fit into something that didnā€™t align with who I truly was.

So I stepped away.

Not because I had it all figured outā€¦
but because I knew I needed space to come back to myself.

To breathe.
To slow down.
To askā€¦ what do I actually need?

And thatā€™s where everything shifted.

I discovered the power of the breath.
Not just as a toolā€¦ but as a way to regulate, release, and reconnect.

It grounded me.
It brought me back to the simple things.
It helped me let go of everything I had been holding onto for so long.

And in that spaceā€¦
The Nervana was born.

A space built from lived experience.
From understanding what it feels like to be overwhelmed, unsupported, and searching for something more.

Now, I get to offer what I once needed.

A space where you are seen.
A space where you are safe.
A space where you can finally let goā€¦ and come back to yourself.

Iā€™ll be honestā€¦
Iā€™m not someone who naturally wants to be all over social media.

Iā€™m a face-to-face person.
I value real connection.
Sitting with people, holding space, being present thatā€™s where Iā€™m most aligned.

But I also understand this is where people areā€¦
This is how we find each other.

So while you might see me hereā€¦
Just know the real magic isnā€™t on a screen.

Itā€™s in the room.
Itā€™s in the experience.
Itā€™s in the space Iā€™ve created for you to feel safe enough to come back to yourself.

This isnā€™t just breathwork.
This is lived.
This is real.

This is The Nervana.

30/03/2026

Grief and Loss 9D Breathwork Journey update
Will be delivered on Thursday 9th April at 5pm
Location to be confirmed - based off participant registration.
Up to 7 - Held within the Nervana studio.
7-30max - Held locally in Whakatāne.

Please Dm for any questions on this journey, or if youd like the Nervana to deliver into your community.

My name is Nyre, I am the Nervana 9D Assistant, certified in grief support with a background in youth work and social development. Here to support you and the Nervana movement.

Come through for you and breathe with us. šŸŒ¬šŸŖ·šŸ¦‹

You've set more of a rhythm Dunedin. Again thank you for receiving the Nervana 9D breathwork so beautifully. # ...
29/03/2026

You've set more of a rhythm Dunedin.
Again thank you for receiving the Nervana 9D breathwork so beautifully.

#

Are you keen on some Nervana 9D breathwork šŸ§˜šŸ¾ā€ā™€ļø

Thank you Dunedin Ayu Community Space what a vibe. Whose door step shall we come to next? šŸ¤©.
28/03/2026

Thank you Dunedin Ayu Community Space what a vibe.

Whose door step shall we come to next? šŸ¤©.

28/03/2026

Thank you for your time, energy and receiving of the 9DMT journey switch up Dunedin. What a hype to share space with you all. Our hearts are so humbled by your receivings and reflections of such powerful experiences.

As requested. We will definitely see you all again and again thank you to our hosts the .dunedin

24/03/2026

Heard us on the radio and found your way here?
Kia ora, nau mai & welcome. Youā€™re in the right place.
If youā€™ve been feeling the weight of stress or anxiety sitting in your chest, this is your sign to pause, breathe, and give yourself something back.

Weā€™ve still got a few last-minute spaces available and we would love to have you in the .dunedin room with us. šŸŒ¬āœØļø

Secure your spot now .co.nz
Bring yourself, your breath, and an openness to reset your nervous system in a safe, guided space.

Big mihi and heartfelt thanks to Aotearoa Media and Radio Dunedin for sharing the word about our Nervana 9D Breathwork: Stress & Anxiety Journey across the airwaves šŸŒ¬šŸŖ· šŸ¦‹
Your support helps these important conversations reach the hearts that need it most and we feel that.

Ticket sales close Thursday 3pm. So get in quick.
Dm for any enquires, booking support and if youd like to see the Nervana in your township, let us know in the comments below and well make a plan to make it happen. šŸ˜Ž

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Whakatane
3120

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