Whanganui Challenge

26/05/2021

Food for thought.

Do you make your health a priority? All too often people have their priorities skewed. The trip, the car, the clothes, the "things" all mean nothing if you don't have your health.

Yes, eating healthy often comes with a higher price tag. But you are either going to pay now or pay later when your body has had enough.

25/05/2021

Want to reduce your risk of diabetes, Alzheimer's, high cholesterol and cancer?

🙋‍♀️🙋‍♀️🙋‍♀️

Better get your fasting game on!

From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Here are 8 health benefits of fasting — backed by science.

24/05/2021

Do you know how the food you eat affects your gut?

The bacteria in our guts can break down food the body can't digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can't control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes....

04/11/2020

Whanganui! We are SO excited to bring you this awesome collab with Switch+ (think the Netflix of wellbeing!)

If you struggle with consistency and motivation, this one is for you. Throw in COMPLIMENTARY ACCESS and PRIZES and we’re on to a winner!

Let us help you Create Consistency with your wellbeing by bringing a platform of trainers from across the world straight to your living room (or workplace, or park, or the beach!).

Join our 30 Day Creating Consistency community and gain access to a mix of live, on demand and masterclass sessions thanks to Switch+! There is something for everyone! Whether you want to do some HIIT, yoga & pilates, or fancy trying something new like bollywood dance, breathwork & meditation, zumba, personal development or Tai Chi. You can do one off sessions, or work your way through a series!!

And to sweeten the deal, we have $400 worth of prizes to give away for those that really commit and show up in the community 💗

We're kicking it off with group sessions on Nov 9th so what are you waiting for? Click the link below to sign up for your complimentary access so you can be part of it!

https://cutt.ly/3gOBIa1

08/06/2020

FINAL CALL 📣

Whanganui, we have a Challenge for you.
POST LOCKDOWN SLIMDOWN

Starts 15 June
Entries extended until THIS Friday 12th June

Open to Whanganui Challenge members only. Find out more about our movement here 👇

www.whanganuichallenge.wixsite.com/home

06/06/2020

Hey Whanganui - Is it time to social distance from the fridge? 🤣

We've got a challenge for you!
POST LOCKDOWN SLIMDOWN
Starting 15 June 2020

Entries close this Monday 8th June!

Open to Whanganui Challenge members only. Find out more about our movement here 👇

www.whanganuichallenge.wixsite.com/home

25/05/2020

Eating healthy doesn’t have to be boring!

Or mean you have to spend hours in the kitchen.
And we definitely don’t recommend you live off chicken and broccoli for the rest of your life.

Because why make it harder than it needs to be, right??
We can have FUN with this...
It doesn’t have to feel like such hard work

25/05/2020

Wondering why the diets you try just don't work?

Our food is just not the same as it once was.

If you're like I was, you might be blaming yourself rather than the diet you're following...

Here's a clip that explains the difference between cutting calories and recognising the nutritional value...

Disclaimer: Its not your typical diet vid 😉

Our food will never be enough again - Nutritional deficiency explained by Peter Greenlaw for more info please visit http://www.isacleanse.com.au/faq/is-isage...

25/05/2020

Weight loss should not be considered typical. In a study performed in 2012, subjects lost an average of 4.1 kg with an average of 0.9 kg of the loss from visceral fat after 30 days on the system. The subjects also had a greater level of adherence and had more consistent weight loss from week to week compared to subjects on a traditional diet.

25/05/2020

Anyone else think they have to be perfect to start something?

That everything in your life has to be perfect first?
But that kind of defeats the purpose right...
How can you make progress without starting in the first place? 🤔

25/05/2020

We live in such a go-go world and we are busier than ever.
Rest is probably more important than you think...

We would be wise to reclaim the practice of resting one day each week. Consider the benefits of concentrated rest for your body, mind, and soul.

25/05/2020

It could take you a while to train yourself to think about exercise differently.

If you’ve been resenting exercise and using it as a way only to lose weight, or punish yourself .... then yes, it will take practice.

But here are some benefits, other than physical, that you can start to focus on.

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.