Sacred Nurture

07/04/2026

06/04/2026

Did you know...

You can just get a lower LEG and FOOT 👣 massage?

$45 for 30mins

I definitely enjoy a small treat for the feet, it makes me feel sleepy and more relaxed sometimes than a back massage.

The feet taking us everywhere we go!

Get in touch for an appointment 😀
🦶
021 1033394
Emma

03/04/2026

HAPPY ☀️ EASTER 🐰 🐣

(PHOTO Back in the pretend YET WET, WINDY AND COLD Summer Holidays)

Apparently we have some summer like days at the moment so just embracing the 🌞 for recovery and had a long walk in the forest. FOR REST.

Every move does count.

So does every moment we get to rest more deeply!!
FOR being.

So THEN WE can apply ourselves with refreshed intention for the weekly activities of DOING.

PREVENTING BURNING OUT 🔥 AS MUCH AS POSSIBLE 🤔

WHAT ARE YOU DOING or being on THIS FINE WEEKEND 🤔🧐

31/03/2026

We have started these blocks this week.

Let me know if you intend on joining us.
Tuesdays are almost full.

Thanks 🙏
Emma

25/03/2026

Hi 👋

I picked up the flu 🤧 while still away so my break after the weekend course, was a forced rest!

Day 4 and it's still lingering 🤒 and I need more rest and recovery time.

So sorry, I am needing to reschedule the rest of this week as I don't feel fit to work or want to spread this in close contact with you.

There are spots available on Wednesday and Thursday next week that we can reschedule you to.

If I haven't messaged yet, I'll be in touch soon.

Thank you, 🙏
Emma

22/03/2026

👋 MANUAL LYMPHATIC DRAINAGE LEVEL 2

A weekend that has...

- Helped me revisit and refine my MLD techniques

- Added techniques to apply to specific organs

- Understanding how to identify lipodema vs lymphoedema (Diagnosis is the medical practitioner and specialist scope)

- Management of conditions and educating clients for maintenance care

- Taping limbs for lymphatic flow

- Understanding compression wraps and bandages that can be used in sessions

- Understanding compression garments

I am looking forward to practicing these further.
Of course all learning, comes with time to refine and sharpen.
Thank you,

Ps: Article attached by Hands on Clinic.
Hans has a machine that can measure lymphatic fluid! In Christchurch.
Let's work preventative care!

🙏 Emma

20/03/2026

🥑 Fuelling up treat from the very beginning of the day

It is so important to eat well for learning, for recovery, for the body and brain to be supported.

Even when not massaging.

Maybe it's even more important to do so when having a break.

I'd rather have an avocado 🥑 SMASH than feel SMASHED because I haven't given myself the right amount of fuel.

I function better when fed well.
Protein and good fats 👍

I am less irritable and anxious.
I have better energy later in the day.
Thinking long term over short...

🫶 Emma

20/03/2026

All aboard the moving restaurant!!

🚆

19/03/2026

Wherever you stand, there is something beautiful to see...

19/03/2026

In yoga, we are not trying to silence sensation.
We are learning how to interpret it.

Tension is feedback.
Pain is a boundary.
Discomfort is a conversation.

In the teachings of B. K. S. Iyengar, awareness is intelligence. The pose is not something to conquer — it is something to study.

Instead of reacting:
• Pause
• Breathe
• Observe
• Adjust

Growth in yoga is not measured by how far you go.
It is measured by how honestly you listen.

Practicing with experienced teachers can make this learning much clearer. In our studio classes, we guide students to understand these signals safely using props, alignment, and careful observation—so your practice becomes intelligent, not forceful.

If you’ve been curious about starting or deepening your yoga practice, you’re always welcome to join us on the mat.

💬 Comment LISTEN if you’ve ever learned something important from a difficult pose.
🔁 Share this with someone who needs to soften their practice today.

17/03/2026

Hello 👋

If you are looking for acupuncture, Niki is well experienced and is my go to!!

She has helped me over the years with my body and soul, she is in tune and provides a wealth of knowledge and experience.

Kind, caring and beautiful presence as well.

🙏

2026 Year of the Horse. Contact now for new bookings.

16/03/2026

🫴 MASSAGE TESTIMONIAL

Many thanks 🙏