06/04/2025
Namaste beautiful souls, today reminder about Grounding. This is a picture of me sitting under the huge Fig tree at Pahi, in Northland. Such a magnificent tree, hundreds of years old I think. One of the very important aspects of being in a human form is to 'ground' yourself. Why? because many people for lots of different reasons, are not fully 'in' their bodies alot of the time. Energy is too high, they are in their heads, they are 'avoiding', even travelling particularly 'flying' will unground you. Being ungrounded, particularly for sensitive souls, can really make you feel unsettled / fractious / sensory overload, all these things. If you never go barefoot as well, because of working in an office, or it's winter etc.
Ways to ground:
* barefoot on anything natural, grass, sand, earth,
* sitting on the earth or a rock or wooden bench in nature, or sand
* visualise yourself as the tree with the energy going down deep into the earth, your roots firmly holding you into the earth.
* if you have any 'earthing' mats these are helpful also
Having bare skin lying against the earth is very good for reducing inflammation in the body - as the earth can transmute this.
Wise old sayings, such as 'bring yourself back to earth' I believe arose because people's behaviour is reflected when they are too 'up in the air', or the energy is scattered, or fractious. Children often display this 'high' energy naturally, so it's helpful to balance them with more quieter activities at times, and of course allowing barefoot as much as possible for them.
How grounded are you at the moment??
let me know....
On the Journey with you x
