Online Courses with Tonya

Online Courses with Tonya I provide online classes, tutoring, and coaching in psychology, CBT, and sociology.

I believe we’re hardwired to learn, and learning should be fun—because curious minds learn! Empower your teen or yourself to grow, thrive, and embrace new possibilities. 🌟 Online Classes, One-on-One Tutoring & Coaching in Psychology, CBT, and Sociology 🌟

Hi, I’m Tonya Russell! With over 20 years of experience lecturing in psychology, CBT, and sociology, I now offer online classes, one-on-one tutoring, and coaching. Education isn’t just about knowledge—it’s the gateway to becoming the best version of ourselves and creating the life of our dreams. Whether you’re homeschooling, seeking personal development, or exploring these fascinating subjects, I’m here to help.

📩 Message me to get started or learn more!

Who were you 10 years ago?Who might you be in 5 years’ time?What’s stayed the same? Amd how have you changed?These are t...
12/11/2025

Who were you 10 years ago?
Who might you be in 5 years’ time?

What’s stayed the same? Amd how have you changed?

These are the kinds of questions we’re exploring in Introduction to Psychology this week as we explore continuity and change.

How do we change, grow, and yet stay uniquely ourselves?

Ten years ago I had many roles a face to face yoga studio, full time lecturing, a (wonderful) teenage son, a young baby and my Oma.

I look at the pic of the woman below holding her baby Who had already decided to change. To leave her full time role and to some how create time and location freedom.

I knew my time with my son at home, my Oma and my young daughter was precious and I wanted to make the most of it.

Today my son is all grown up.

My Oma's life is precious memories.

I still teach for the University- but it's online,

I homeschool our daughter.

My wonderful yoga community has also moved online and so now I practice yoga everyday from my home and share it with others all around New Zealand and Australia.

I coach woman and help them "create the life of their dreams in bodies they love".

This year I followed an idea to share psychology and sociology with homeschooled teens.

I LOVE it!!

So lots has changed but my curiosity and love of teaching and learning, commitment to family and taking care of my wellbeing with yoga has remained the same.

When I look at the picture of my younger self. I am ever so thankful she made the decision to radically change the way her life was structured.

I’d love to know, what’s one thing about you that’s changed most in the last decade… and one thing that’s remained steady?

11/11/2025

This year one of my most favorite things has been meeting new students in my online courses. A few of them have their own businesses.

Including these two sisters

The Stripey Caterpillar and Gracie-mae photography

They have just launched their website and are having a 20% of sale!

If love supporting the dreams of others or simply love beautiful cards and images pop over amd give their pages some love.

I've been sending their cards around the world so I will be stocking up!!

https://www.facebook.com/share/r/1BurvpGy41/

“I am so far behind"I hear this all the time from university students and sometimes those enrolled in my online courses ...
10/11/2025

“I am so far behind"

I hear this all the time from university students and sometimes those enrolled in my online courses

But here’s the truth.

Learning isn’t linear.

Therefore there is no such thing as behind.

Besides when someone says, “I’m behind,” they are presupposing:

1. There’s a single correct pace or sequence for learning.

2. That someone else determines that pace.

3. Their current state is wrong or less than.

It embeds limitation by implies a fixed reference point.

And it simply isn't true.

We can always come back to develop and enhance our understandings.

Learning it's fluid and we can spiral back to our ideas again and again. We can go deeper and gain even more understanding whenever we need to.

"We are hard wired to learn"

And when we are curious learning is much easier.

For example today, our home learning led us down a curious little rabbit hole into geography and population density.

This was not my plan.

I wanted to go over concepts we covered in the Jane Goodall course but there was curiosity around a table of numbers.... so many questions!

I trust the process

I followed my daughter's lead.

We looked at population density, life expectancy and population numbers in the countries we have covered on our course.

(I am counting it as embedded numeracy-an unexpected surprise for the day)

There was high engagement in the activity because her natural curiosity-led the session. I was there as the guide on the side.

If I had stopped the questions and said "no let's do the concepts" the opportunity would have been missed.

We will come back to the concepts ....afterall there's always more to learn right ; -)

And learning is allowed to be fun

Learning happens when curiosity leads the way.




P.s: If you zoom into the pic you can see the concepts listed... not one word beside them.

Seeing the World DifferentlyThis week, we’ve embarked on a sociological journey with Jane Goodall and it’s been so much ...
29/10/2025

Seeing the World Differently

This week, we’ve embarked on a sociological journey with Jane Goodall and it’s been so much fun bringing her story to life while introducing key sociological concepts!

One of our class activities was to find England (and London) on a world map… but not just any map. This one has Aotearoa New Zealand right in the centre! 🇳🇿

Every time I use one of these maps, it flips my brain a little, suddenly, the “edge of the world” doesn’t feel so far away after all.

It’s such a powerful reminder that maps, like perspectives, are shaped by where we stand.

Learning to see things differently is exactly what makes our Curious Minds learn. 💫

I love this activity so much....

It challenges the assumption that there is "one map of the world"

Encourages critical thinking

Builds global awareness

And of course fosters curiosity and discussion

Last chance to enrol into Online Courses with Tonya  this year.Term Four starts next weekEnrollments close tonight. Enro...
23/10/2025

Last chance to enrol into Online Courses with Tonya this year.

Term Four starts next week

Enrollments close tonight.

Enrolment your tween/teen in any of these courses and receive 6 weeks online support for YOU as the supporting parent along the way.

It's worth hundreds but I want us to finish 2025 feeling strong, so we can look back on 2025 and feel proud of the year that was so am offering this online group for parents for FREE!

Don't miss out.

p.s: The Jane Goodall course is not due to be repeated so if you are wanting to study her. Buy it now. You have lifetime access to the course.

There are replays and everything you need to study at your own self directed pace.

DM me with any questions
tx

To the homeschooling Mummas om my page.... I've been thinking about you and this journey we are on.Let’s be honest, home...
22/10/2025

To the homeschooling Mummas om my page.... I've been thinking about you and this journey we are on.

Let’s be honest, homeschooling can feel like a lot.

The planning, the teaching, the constant balancing act between your work, your home, and your child’s learning.

Here’s the truth I’ve learned over the years: you don’t have to do it all.

Sometimes the most powerful thing we can do is outsource strategically to create more space for what matters most.

A few years ago, I started outsourcing just one online class each week for my daughter.

It provided structure, variety, and a fresh burst of curiosity for both of us.

It worked so well that I decided to share my own skills, creating courses that help other families find that same sense of balance and joy in learning.

If you’re not familiar with my background, I’ve been teaching in the social sciences for decades, including psychology, sociology, and business studies, at universities across New Zealand and abroad.

And honestly? It’s been so much fun!

After years of teaching in universities, it’s refreshing to focus purely on learning, not testing.

To explore ideas, spark curiosity, and see students light up when something clicks.

The feedback from families and students has been so encouraging; here’s what they’ve said:

“Such a great course, thank you for running it! It’s blimmin’ interesting stuff. No homework (phew!), just an hour a week thinking about genuinely engaging ideas.”

“I’ve always loved this topic, and hearing you talk about it has only deepened that love.”

“This psychology course has been awesome and really useful for my studies. I really enjoyed the discussions; I'm definitely keen to do another! ”

This is why I’m so passionate about what I do.

I’ve spent decades studying and teaching human behavior, and one thing I know for sure is that we are hard-wired to learn.
When we’re curious about a topic, learning becomes easy, natural, and even fun.

That’s what Curious Minds Learn is all about: creating spaces where curiosity leads the way, and confidence grows as a result.

If you want…

1️⃣ A structure that lightens your load.
Outsource this to me. Just one hour a week brings rhythm and focus to your homeschool routine, while you enjoy knowing your teen is being guided by an experienced educator.

2️⃣ Learning to feel alive.
Each of these courses is evidence-based and designed to introduce new ideas, spark curiosity, and encourage critical thinking, helping students connect concepts and see learning in a whole new way.

3️⃣ A community that values curiosity and quality questions.
Your teen will connect with other curious learners, ask thoughtful questions, and discover that learning is so much richer when it’s shared.

4️⃣ To feel like you’re doing enough.
These courses aren’t about doing more; they’re about doing what matters.
They bring structure, inspiration, and support into your week, so you can exhale knowing your teen is learning, growing, and thriving… and you’re already doing enough.

5️⃣To secure access to these courses while you can.
I’m not yet sure what my schedule looks like for next year, so I may not be able to offer these same courses again.

By enrolling now, you secure lifetime access to this resource, meaning your teen can revisit and “spiral back” to the concepts whenever they wish.

(I know for certain that Through the Jungle: The Sociology of Jane Goodall will not return in term. I have plans to introduce a new inspiring figure next year).

⏰ Enrolments close Friday, 25 October

Term 4 begins Tues, 28 October, and this is your last chance to join before doors close.

Special Bonus, Valued at $199 (Yours Free!)

When you enroll this week, you’ll also receive six weeks of live parent connection and support, completely free.

These Weekly Wednesday Parent Zooms (6:00–6:45 pm NZDT) are not another task to add to your list. It is 100% optional midweek check-in.

A relaxed space where you can:
• Connect with me and other homeschooling parents.
• Ask questions about what your teen is learning.
• Share wins, challenges, and ideas.
• Feel supported and reminded that you’re not doing this alone.

Because when Mum's feel connected, the teens thrive and learning becomes something the whole family grows through together.

Here’s a reminder of this term’s courses.

*Jane Goodall: A Sociological Journey Through the Jungle

* Introduction to Psychology: The Three Big Questions

* Master Your Mind: CBT Strategies for Learning & Success

Remember, all calls are recorded, and all the resources are in a Google Classroom, so you don’t even need to make the live sessions.

Even as I type all this out, I seriously can’t believe the value on offer this term.

At university, the courses I teach cost thousands, and here you’re getting that same level of evidence-based, engaging teaching for a fraction of the price.

It’s an absolute no-brainer!

So if you’d love to join me for Term 4, now’s the time.

I’ll add you to the Facebook group to introduce yourself AND we officially start NEXT WEEK Tuesday 28th Oct.

Enrollments close TOMORROW Friday, 24 October.

DM or drop a comment below and I’ll send the details.

I'd love to welcome into the group! Let's finish 2025 strong!

Pic of me and Z on one of our many roadtrips enjoying the freedom HS brings- 2024

When our babes were little, we had coffee groups and playdates.Now that they’re teens, it can sometimes feel like we’re ...
21/10/2025

When our babes were little, we had coffee groups and playdates.
Now that they’re teens, it can sometimes feel like we’re figuring it all out on our own, right?

That’s why this term, I’m doing something special.

When you enrol your teen in one of my live Term 4 online courses, you’ll also receive six weeks of parent connection and support - Free!

Normally my Master Your Mind for Adults sessions are $199, but this is no cost. That's $199 added value

Every Wednesday evening (6–6:45 pm NZDT), we’ll meet on Zoom — a relaxed, friendly space to:
✨ connect with other parents
✨ explore what your tw/eens are learning
✨ ask questions and share ideas

It’s not another task it’s 100% optional. A moment to pause, reflect, and reconnect.

Courses begin 28 October and spots are open now 👇 So enrol now. It is last chance for the year.

*Intro to Psychology

*Master Your Mind: CBT Strategies for Success

* Jane Goodall. A Sociological Journey Through the Jungle

👉 Comment below or DM me to enrol.

ENROLLMENTS CLOSE FRIDAY

II LAST CHANCE TO ENROL IIEnrolments close this Friday.Courses start next week!Three courses on offer this term1. Intro ...
20/10/2025

II LAST CHANCE TO ENROL II

Enrolments close this Friday.

Courses start next week!

Three courses on offer this term

1. Intro to Psychology
2. Master your Mind.CBT strategies for Learning and Success
3. Jane Goodall. A sociological exploration of her lifespan

All courses are recorded and you can study at your own pace or join live.

There are payments plans available.

Perfect for curious tween and teens

DM me or comment below for more details

Last chance to enrol in my online courses!We start next week!There are three courses on offer this Term1. Intro to Psych...
19/10/2025

Last chance to enrol in my online courses!

We start next week!

There are three courses on offer this Term
1. Intro to Psychology
2. Master your Mind.CBT strategies for Learning & Success
3. Jane Goodall. A sociological exploration of her lifespan

I've popped the time table below

All classes are recorded so you can study whenever you like (or join live)

You have ongoing access to the material long after the class ends so you can revisit whenever you want.

There is NO assessment. It a curiosity invoking course and you go at your pace.

The psychology courses are 6 weeks $150 per family and the sociology (Jane Goodall) is 8 weeks $199.00

Payment Plans are available.

p.s: I am not sure what my availability will be Term 1 of 2026 so if you are thinking of joining.

Now is the time

DM or comment below if you have questions.

I'll pop the link to book below

🌟 Learning Happens Everywhere 🌟We've been busy preparing for our local Homeschooling Market Day!This kind of hands-on pr...
18/10/2025

🌟 Learning Happens Everywhere 🌟

We've been busy preparing for our local Homeschooling Market Day!

This kind of hands-on project is a powerful reminder that learning doesn’t have to be confined to the book work or online experiences.

The planning, creating, pricing, the selling, customer service.

Each step, rich with real-world, embodied learning.

Of course these days online learning has its place. Digital literacy is a fantastic tool — but it’s just one part of the bigger picture.

We’re also wired to learn through doing, creating, and connecting.

Tomorrow Zara and I will be at the Annual Kids Market Day this Sunday at Glenbervie Hall with our local Homeschooling community 💜

I am looking forward to seeing what all the children have made and supporting them in their stalls.

We are so excited!

Enrollment are open for Term 4.We start Oct 28th!Check out this term’s timetable and get in touch.
15/10/2025

Enrollment are open for Term 4.

We start Oct 28th!

Check out this term’s timetable and get in touch.

Address

Whangarei
0110

Opening Hours

Monday 10am - 3pm
Tuesday 2pm - 7pm
Wednesday 9am - 3pm
Thursday 11:30am - 3pm
Saturday 11:30am - 3pm

Telephone

021 056 4954

Alerts

Be the first to know and let us send you an email when Online Courses with Tonya posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Online Courses with Tonya:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Are you are a cross roads in life? Not sure which way to turn? Or maybe you feel stuck, overwhelmed, anxious or stress and are looking to create long lasting change? Then I can help you. Identify what you really want, map your goals, take inspired action towards your dreams. Call 021 056 4954 today for your FREE 15min consult.

Find out how we can work together. Create the life you love The time is NOW!

Change your mind. Change your life.

Coaching and more with Tonya Russell