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Liver Happy Life

London based nutritionist Steph Reynolds inspires clients to make better choices by providing recipe I have been blessed with learning from the best teachers.

I'm Steph, a qualified Nutritional Therapist, Kundalini Yoga teacher (KRI Level 2 - 340 hours) and Sound Ttherapy practitioner. I am passionate about improving the health and happiness of myself, my family, friends and you.

This hasn't always been the case, as a child I inhaled junk food all day everyday, washing it down with a couple of litres daily of Diet Coke. Meat was eaten at least twice a day, meal without meat was more like a snack. Breakfast was always skipped as I was never hungry that early but if I did force it down - peanut butter on toast or a sugary packaged cereal drenched in whole fat milk - I'd feel sick. Vegetables were peas, potatoes and carrots, boiled to death and laden with gravy.

Despite all the bad eating habits and lack of exercise - PE twice a week that I'd always try to get out of - I had I never seemed to put on any weight. Whilst I considered myself quite lucky because of that, it led to a lot of speculation of an eating disorder from teachers and comments from peers. I can honestly say that the stigma, of being 'too skinny', and not good enough, stuck with me until recently.

I've worked in a corporate environment and for many years the hospitality industry, at various London nightclubs. I've seen and experienced the negative choices of both: poor food choices, caffeine reliance, drug use, alcohol abuse, stress, lack of sleep, 100mph lifestyles, so feel I can relate without judgment. I have lived these lifestyles, so have the ability to draw from my experiences and develop a plan that suits the individual needs of different lifestyles.

Tone deaf, lazy, devout meat eater, junk food enthusiast and an atheist I would never have believed I would be doing what I love and being able to positively effect peoples lives - nutritional therapist, yoga teacher, seeker, plant based, sound healer. It just goes to show how things can change, who we are today is not necessarily who we will be tomorrow.

I studied Nutritional Therapy at the London College of Naturopathic Medicine, continuing my studies in Plant Based Nutrition with eCornell. Having the opportunity to do my Level 1 & 2 Kundalini teacher training with Gurmukh Khaur Khalsa, Gurushabd Khalsa and Amanbir Singh. Most recently training in Sound Healing with Tim Wheater and Cherubelle Sanson.

09/10/2022

Full Moon in Aries

“Ruled by fire, Aries brings us the opportunity to burn away anything blocking our path forward. This full Moon on Sunday, October 9, 2022, is a time to align with your inner power and feel your courage to overcome any obstacle. It's also a time to align with your passions. To meet our darkness and offer forgiveness. To bring acceptance to the corners of ourselves that have previously experienced only rejection.

The Moon represents our inner worlds, our subconscious, and our emotions. Therefore, under a full Moon, we have an illuminating light cast on all of ourselves. This includes those aspects that we have previously kept in the dark. We get to meet new or previously undisclosed parts of ourselves so that we can accept them, heal them, and love them.”

I don’t think I could be in a more appropriate place for todays full moon. Surrounded by nature, deep in the mountains. This year has been a bit of a rough ride for me, so there is lots to illuminate, a lot to forgive, a lot to accept. Tonight I’ll sit under the moon, near to the magnetic mountains of Huayna Picchu & Machu Picchu 🏔

Description by Jordane Maree for

15/03/2022

A piece of music that lasts a thousand years and then begins again...

In addition to the listening post, 234 singing bowls, used as a part of the 66-foot-wide orchestral instrument to perform Longplayer Live, are on display. The steel structure, designed by Ingrid Hu, was commissioned to display and store the bowls and was installed in autumn 2012. Each tier of the structure, containing 39 bowls positioned sequentially, corresponds to one of the six concentric rings of the Longplayer Live instrument.

Find out more and visit the Longplayer at longplayer.org

04/03/2022

It’s been a while since I’ve posted anything here, recently I’ve felt inspired by watching the Kanye documentary so felt the need to share.

I truly admire his story, watching him move forward laser focused on his goals, not accepting rejection. Kanye whole heartedly believed in himself and we could all use a little more of that faith.

The past few years creating and building H.O.W from a passing conversation to a living breathing home. A space for us to gather, a space to find peace. It has been the most rewarding and the most difficult experience of my life. Each and every step has been a lesson that I’ve had to learn as I went. For sure I’ve made a fair few mistakes along the way, but I hope that I’ve managed to learn from them.

I have to admit it’s taken it’s toll, on my health, my mental health, my relationships, my bank balance! Learning to let go and accept the things you cannot change, and trust, have faith that if it wasn’t meant to be something better is just around the corner has been what I’ve been holding onto.

Running any business over the past two years has been incredibly tough, so I’m sending out love and gratitude to everyone that’s supported us at H.O.W, who has been there for me when I’ve needed to be picked up. Moving forward my main focus for H.O.W is to strengthen our community, because it takes a village it really does.

Take a moment to give a pat on the back to anyone you know that owns their own business. And for those that haven’t made it through, give them a big hug, because it’s been a totally unfair situation and is no way a representation of failure. Be proud of what you’ve accomplished and keep moving.

Ways you can support small businesses:
Like & share their posts
Review them
Tell your friends about them
Tell them how much you appreciate them, sometimes a kind word is all someone needs to get them through the day

26/08/2021

I’m so excited to be taking my sparkly self back to for my third year in the Energy Garden. Once again they have pulled off a stellar line up of practitioners, and I’m so happy to be part of it!

Cherub & I will be hosting a sonic sound journey 1-1:45pm on Saturday!

Other people to check out...

Big thanks to for all of her hard work organising.

18/08/2021

What a difference a year makes! It’s our birthday!

What a year it has been, I am so proud of what we have created together. It has definitely at times been challenging, I’ve learnt a lot about myself, but I wouldn’t change a thing. Every stumble has been a lesson learnt.

We wouldn’t have got to this place without the incredible support of our community. My family and friends who’ve held me up when I’ve felt a bit overwhelmed to say the least. My partners who believed in this dream as much as I did. All our incredible teachers and team who have dedicated their heart and soul to create magic here.

Thank you to everyone and to many more years to come!

18/05/2021

Super excited to announce this collab with Richie on the 29th May. We are hosting two events as the first sold out before we could announce!

Ripples through the Cosmos - A journey through breath & sound

Join us for an out of this world 90-minute experience that will vibrate every cell of your being into higher states of existence.

In this unique collaboration we will merge guided Breathwork with high vibrational sound frequencies to take you safely on an inner voyage to experience the cosmos within. From this powerful state of awareness, transformative physical, mental, emotional and energetic healing and experiencing can occur.

Book through www.houseofwisdomstudio.com/events

10/05/2021

I am so lucky to call this my home.

This week I’ll be sharing sound
- Monday 7:30pm
- Thursday 12pm & 7:30pm
- Friday 5pm
- Saturday 3pm

22/04/2021

Connecting to my younger self

I recently started my journey into therapy, I’ve seen the benefits it has done for some of my friends and felt like there was definitely some shadow work, some childhood things that needed to be processed. Things I was holding onto, that for years I’d ignored and thought that everything was fine, that I’d worked through them.

Nothing too traumatic in the grand scheme of things, a child of divorce. As a little girl who loved her daddy so much, believed that when he was gone he was driving the moon, and whenever she looked up and saw the face in the moon it was him. When that connection breaks down, as a child it’s so hard to understand. That feeling of loss, of a family unit that felt so big, and so full of love.

I cherish the happy memories I have of my childhood, the family get togethers, always being with my cousins and aunts and uncles. Yesterday I found this picture of my parents wedding. That’s me in the corner, a flower girl and my beautiful brother as best man. I sobbed so hard, my inner child really let me feel everything. It’s funny because this picture has been on my shelf for a while, I’ve looked at it without any second thoughts, but since acknowledging to walk this journey of release and healing this memory triggered something within me. I had a beautiful cry, and couldn’t stop looking at the smiling faces, some of them are now angels, others are still very present, all of them still supporting me.

16/04/2021

Sitting in circles

Last night we came together to sit in a circle, sing, pray, laugh, cry and feel supported by one another. The room was full of music, our voices connected, vibrating throughout us. It’s really a magical moment, and a place where you can open up, be vulnerable without judgement and know that you are held.

Thank you to all my amazing sisters that sit beside me, that walk with me as I journey through life. Sometimes we are distanced geographically, sometimes we may not see each other as much as we would like to, but always I feel their arms around me, holding me.

Music is my medicine, it always has been.

11/04/2021

I am super excited to be back at , we're reopening tomorrow for in person sessions, check out the schedule that is now live!

I'll be sharing Sonic sound journeys and Gong Baths:
Tuesday 7:30pm
Thursday 12pm & 6:15pm
Saturday 3pm

We have an offer of two sessions for £35 head over to their website www.houseofwisdomstudio.com/book - link in my bio!

08/04/2021

Calling all soulful adventurers. Join me in September at , for a culture-rich festival experience where wellness, music, talks, food & drink all play together.

The early-bird presale is now live- if you haven't already, head to their website to sign-up for the next release at www.innerstatefestival.com

See you there!

15-22 September - Dhermi, Albania

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