Dr. Hava Rose

Dr. Hava Rose I empower individuals to show up authentically through curated spaces, impactful experiences, and intentional community. Experience

Building experiences that foster connection and wellbeing for Companies & Communities.
🌿Founder of pause.

A lot can happen in 10 years.In 2016, I was a chiropractor.And on the side, I launched my first small business, Hava’s H...
17/01/2026

A lot can happen in 10 years.

In 2016, I was a chiropractor.
And on the side, I launched my first small business, Hava’s Hand Baked, a granola company I started mostly because I was curious. { }

At the time, I thought I was just making granola.
Selling direct to customers.
Learning how to package something.
Seeing if anyone would buy it.
Eventually selling bulk

But what was really happening ran much deeper.

That year was the first time I felt myself crack open to the possibility that there might be more than one way to live a fulfilling life.
More than one way to serve.
More than one way to feel alive in my work.

What lit me up wasn’t the product itself, it was the creating.
The process and possibility.
Relationships that began to form.
Seeing connection form in real time.

I didn’t have language for it then, but looking back, I wasn’t building a business.

I was practicing cultivating an experience & hosting.

Inviting people in.
Creating moments of exchange.
Holding space, even in the smallest ways.

That curiosity stayed with me.

It led me to new business ventures like and eventually

It led me to retreats.
To gathering people intentionally.
To speaking about human connection and belonging.
To designing spaces where people could slow down and feel held.

And eventually, after years of listening to that quiet knowing, it gave me the courage to retire chiropractic last year and fully step into the work that had been calling me all along.

Nothing about where I am now came out of nowhere.

It came from paying attention when something small cracked me open.
From honoring curiosity instead of dismissing it.
From letting one chapter quietly lead to the next.

Sometimes the thing that changes your life doesn’t look like the final destination.

It’s just the doorway.

2016 —> 2026

#2016

14/01/2026

Some of us weren’t meant to fit in systems,
we were meant to create spaces.

For a long time, I tried to make my life make sense on paper.
The degree. The career. The “right” path.

But the pull was always the same:
bringing people together.
Creating rooms where people could breathe, speak honestly, and feel less alone.

Leaving what I studied wasn’t a failure.
It was a return.

But the pull was always the same:
bringing people together.
Creating rooms where people could breathe, speak honestly, and feel less alone.

Leaving what I studied wasn’t a failure.
It was a return.

If you’ve ever been part of a space I’ve created,
I’d love to hear how it impacted you.💫

What stayed with you? What shifted?

Hosting isn’t about being “good with people.”
It’s about learning how to hold them (and yourself) with care.If you’ve fe...
13/01/2026

Hosting isn’t about being “good with people.”
It’s about learning how to hold them (and yourself) with care.

If you’ve felt the pull to bring people together, you’re not imagining it.

I’ve created a space to explore hosting as a practice, not a performance.

The next cohort begins in early February.
Applications close January 30th.

Details are in the link in my bio for those who feel aligned.

The world needs more people who know how to host.

XO
Hava

Dear 2025,Thank you for reminding me of the strength of trust, the light I radiate and the life I deserve.XOThe last Sub...
31/12/2025

Dear 2025,

Thank you for reminding me of the strength of trust, the light I radiate and the life I deserve.

XO

The last Substack post of 2025 just dropped and I am sharing 5 powerful prompts I use every year as we shift into a new calendar year as a means to reflect, project and design the life you desire.

And with that, I am excited to bring more writing into 2026 and share more regularly on my Field Notes on Being.

#2026

30/12/2025

2025 revealed a lot of visions coming to reality despite the overall challenging year it was.

Looking back it is clear to see what efforts I put towards envisioning the year paid off and how creating an intentional approach to my Visionboard was the setup for aligned energy and accomplished dreams.

There were so many wins in the end and it’s been truly inspiring to reflect back on the board I built in December 2024 for the 2025 year.

As I prepare to vision up my 2026 board I am excited to share the secret sauce in building a board that is more likely to actualize in the upcoming Premonition Workshop💫

Join us for PREMONITION, the prequel to your vision board. Throne of a kind Journaling Vision Board Experience.

🗓️Sunday January 4th
⏰ In-Person 10AM, Virtual 6PM
🎟️ IRL $50 includes workshop, brunch and vibes
Virtua $33 includes workshop, playback and vibes
Link in bio.

30/12/2025

Yesssss…. YOU!

You did that, you made it through.💫
Cheers to another year.

Dirección

Huayllabamba

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