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High Nutrition Guide

Did you know our brains dictate our entire lives? It's time to update our brain by fueling it right!

06/09/2022

Watching someone build themselves up from Self-Doubt and Insecurities is so powerful.

Why? Because it reminds us that we are so much more than we think.

What matters first is SELF-LOVE.

Today is an important day 1 for me. It’s the day I stop caring what others think and start putting in the work. I’m excited to share the journey with you and my hope is that as I grow you will too.

⚠️ September's Wellness Group Starts 9.12 ⚠️

❤️✨♥️

04/09/2021

"Lo Bueno Se Conserva y Lo Malo Se Olvida"

Happy Anniversary Papi Gracias Por SER

29/04/2021

When Can I Get Back To My Workouts Again? So far I got Recommended 2 Weeks !!! 😳😳😳

And Just when I was getting back to Consistency 🤦🏻‍♀️

13/03/2021

There are many waves in the ocean, be patient your wave will come 🌊

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10/03/2021

My HEART will always belong to you my sweet baby girl. We will ALWAYS be a Team.

I Pray that God gives me the knowledge to Teach You and Empower You every day of your Life.

via .app

09/03/2021

Break-Fast 🍓 🍑 🍈 Break your Fast Smartly.

Des-Ayuno 🍉🍏🍌 Rompe tu Ayuna Inteligentemente.

What's Your Wake Up Routine?

¿Cuál Es Tu Rutina De Despertar?

24/02/2021

Six More Days Baby Girl ✨ Can't wait to show you the world One piece of paradise at a time 🌊🐚🏖️

What a blessing to finally get to STAMP these little blue books which I've actually had for over 5 years now and which journey to get was far from easy but we're finally here and I seriously can't wait to EXPLORE and keep EXPLORING because I Am A WONDERLUST Soul.

Never Give Up On Your Dreams 🙏🏼💪🏼😘

🎀

23/02/2021

Who Else LOVES A Good ? 🦵🏽🔥

Almost done with week 7!!! ❤️

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09/02/2021

The Importance of Loving Yourself Challenge is Live 💘

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We are choosing ourselves and getting in-tune with

And don’t for 1️⃣ second feel selfish about it!!!!

Research shows that in order to take care of the WHO’s in our life, we have to take care of ourselves, too!

Psychologists define self-love as a deliberate act that you make in order to provide care and compassion for yourself, first and foremost.

Many people think of self-love as a day at the spa or a bubble bath.... but this week we are going to see that self-love means so much more than that and can take place everyday without breaking the bank!

Think about the definition of self-love above. What is a deliberate act that you make in order to provide care for yourself, first, each day?

For me is my daily workouts, journaling and daily challenge reflections, a and a ladies night out 😜

via .app

02/02/2021

The path from dreams to success does exist. ✨💕☀️

May you have the vision to find it, the courage to get on to it, and the perseverance to follow it. ➡️

This is one of my original Before and After pictures from when I first started coaching.

I will be FOREVER grateful that I took this leap of faith into a healthier, sustainable lifestyle. Where not only am I doing this for me and my family but to encourage others to pursue their best selfies!

Coaching has been and forever be my ULTIMATE ACCOUNTABILITY!

16/01/2021

There is POWER ⚡️ in the Choices we make EVERY DAY! Little by little small positive actions build up! It’s called the ✨
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Every day you have to wake up and make choices that impact your life both immediately and long-term.
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Will this choice you are about to make get you closer to your goal?
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Will your next choice bring you happiness or contentedness?
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Avenida Arequipa

15

Website

https://mysite.coach.teambeachbody.com/?coachId=1900480&locale=en_US

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