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Putzel Kitchen

Casa
Peru
Machupicchu
Putzel Kitchen

Certified Nutrition Coach | Classically Trained Chef

Wellness + nutrition found in movement + the kitchen.

02/02/2026

Macro meals on repeat

30/01/2026

How to cook a steak perfectly

28/01/2026

Trending Japanese Cheese Cake Recipe

Serves 2

1/2 cup cottage cheese
1/4 Greek yogurt
1 T maple syrup
1 tsp vanilla paste
Lots of cinnamon

Blend

Add 8 or Speculoos cookies

Refrigerate at least one hour

Enjoy!

26/01/2026

Everyone else may look like they’ve got it all together, but seriously…

No one has all the $hit together all the time.

I shoot for consistency over perfection.

That means consistent habits:

Consistent sleep
Consistent strength training
Consistent hydration
Consistent nutrition

I am by no means perfect. There’s always room for growth and improvement.

Perfection is unattainable, but consistent good habits are achievable if you want them.

22/01/2026

In case you missed yesterday’s Mushroom Cooking Class…all the fungis showed up 🍄🍄‍🟫

16/01/2026

I believe that being healthy does not have to eliminate delicious.

Showing up for yourself is the best give you can give to yourself.

AND the best version of you is the best gift you can give to everyone around you.

Eat the rainbow and let your sparkle shine!

12/01/2026

Behind the scenes last month
🇵🇪

10/01/2026

It’s always fun to take the show on the road.

I love taking cooking classes when traveling in foreign countries to learn about the local cuisine.

Trout and beef offered up solid protein as we made ceviche and Lomo Saltado.

Peru 🇵🇪 did not disappoint.

If you just focus on protein, fruits, vegetables and local grains, it’s easy to stay on track with healthy eating so you feel great while on vacation.

08/01/2026

This is how you get 30-50 grams of protein per meal.

But don’t just think protein is the answer.

You still need carbs, fats and fiber. They all do different jobs in your amazing body.

Think Real food.
Think Single ingredients.

You just need to learn how to combine them to meet your specific needs and goals.

It’s not magic.

It’s working with someone who understands nutrition, wellness and what is sustainable a healthy lifestyle.

And it’s hard work and commitment.

05/01/2026

Does new year mean new you?

If the same old routine isn’t working or you can’t get off the diet rollercoaster, then it’s time to figure out why.

Do you need a better understanding on basic nutrition?

Do you need a coach who has been through this menopause journey and gets you?

Do you need someone to sift through all the fitness and nutrition trend noise and tell you what’s actually helpful?

Do you have 12 weeks to commit to yourself?

If you are ready to tackle your nutrition and overall wellness and want a coach to guide you through this comment “nutrition.”

Dirección

Machupicchu

Página web

http://www.putzelkitchen.com/

Notificaciones

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