Savant Care

28/01/2026

Overthinker? If your mind is stuck looping the same “what if,” try this 90-second reset:

=>Feet on the floor + relax your jaw
=>5-4-3-2-1 grounding (5 see, 4 feel, 3 hear, 2 smell, 1 taste)
=> One tiny action: sip water / cold rinse / stand up

What triggers your overthinking the most—night, work, or relationships?

Full step-by-step guide + 7-day plan ↓

Stop the spiral with body-based resets and plain-language tools. Includes a 7-day reset plan and official California crisis resources for 2026.

22/01/2026

Struggling with self-love? It might not be about affirmations or bubble baths. Often, the roots go back to childhood—to the blueprint of how love, safety, and worth were first shown to you.

This video explores the 4 key pathways from childhood that shape your ability to love yourself today: Attachment, your Inner Critic, Conditional Worth, and Boundaries. More importantly, it gives you 3 practical tools to start rewriting that blueprint.

True healing often requires more than talk. For SavantCare patients, holistic care can include FREE 1:1 yoga sessions to help release what the mind holds onto.

Your past shaped you, but it doesn't have to define your future.

▶️ Watch "How Childhood Shapes Self-Love": https://www.youtube.com/watch?v=zgGdkTJkKh4
🧘‍♀️ Explore our integrated mind-body approach: https://shorturl.at/iC5h0

19/01/2026

True self-love is a practice built on self-compassion and healthy boundaries, not just a positive affirmation. Therapy provides the space to develop this skill step-by-step.

For those seeking this path, SavantCare offers supportive care. Beyond therapy, eligible patients can incorporate FREE one-on-one yoga sessions into their personalized plan, upon provider recommendation, for a holistic approach to wellness.

👉 Discover how to begin: https://www.savantcare.com/yoga/

17/01/2026

Always overwhelmed, always late, always blaming yourself?
ADHD in women rarely looks like the “hyper little boy” stereotype. It can show up as overthinking, emotional overload, time blindness, and burnout that never really goes away.

Watch the video, then read the full guide on how ADHD in women is missed and when to get help 👉 https://shorturl.at/KgujF

15/01/2026

High-achieving but mentally exhausted? 😔
Here are habits to improve mental health and fight depression that actually fit a busy life.
Watch this, then click for all 15 therapist-backed habits 👉 https://shorturl.at/KNBCH

09/01/2026

The way we learn to value ourselves often begins in our earliest years. If you find yourself constantly striving for perfection or dismissing your own needs, exploring these roots with a professional can be transformative.

At SavantCare, we provide that supportive space. For our patients, comprehensive wellness can also include free one-on-one yoga sessions.

👉 Discover the path to a kinder inner voice: https://shorturl.at/gMfNv

08/01/2026

What if your pain isn't just depression or anxiety? What if it's a deeper hurt—a feeling of being deeply wounded or unsafe at your core that doesn't match your current life?

This kind of pain can feel heavy, ancient, and inexplicable. It often gets stronger when you start to heal, not because you're failing, but because you're finally feeling it.

In our new video, we explore this "deep hurt," its three key traits, and the concept of the "wound of compassion." We also share how to begin carrying it differently.

For SavantCare patients, holistic healing includes the option to add FREE 1:1 yoga sessions to your care plan, helping release what talk therapy alone cannot reach.

Your healing journey is unique. Let's explore it together.

▶️ Watch "The Pain That's Deeper Than Depression": https://youtu.be/DheB_CXbfuc
🧘‍♀️ Learn about our integrated care & yoga: https://www.savantcare.com/yoga/

03/01/2026

Navigating your child's mental health in California can feel overwhelming. A key step is finding the right specialist. Did you know that a board-certified child & adolescent psychiatrist is crucial to correctly distinguish between bipolar disorder and ADHD? Misdiagnosis can lead to ineffective treatment. ➡️ Learn the critical differences, your legal rights to timely care (within 15 days!), and how to use telehealth to access top specialists across the state.
https://shorturl.at/RdZw4

03/01/2026

If social media is harming your self-image and mental health, a consultation can help.

SavantCare experts offer personalized support. For our patients, holistic care may include free one-on-one yoga sessions upon provider recommendation.

👉 Learn more: https://shorturl.at/m5sIY

01/01/2026

This video breaks down how social platforms impact self-worth and mental health.

Plus, discover how SavantCare patients can access FREE 1:1 yoga as part of their holistic care plan.
https://shorturl.at/150mj

31/12/2025

Feeling “ugly” after scrolling? You’re not alone. But the problem isn’t your face—it’s the algorithm.

Social media trains us to compare our real lives, pores, and unposed moments to someone else’s most perfect, filtered 0.5 seconds. This video breaks down exactly how that happens and gives you a simple, actionable 4-step plan to take your self-image back.

🔸 Clean your feed.
🔸 Follow reality.
🔸 Stop the mirror-check cycle.
🔸 Reframe the question: “My face is not a product.”

If you’re tired of feeling less-than every time you open an app, this is your reset.

Watch the full guide to break free: https://youtu.be/HvNLRDh-e7I

29/12/2025

Why you feel threatened when you're safe. ⚠️

Trauma changes the limbic system—your brain's survival center. The amygdala gets stuck on high, causing panic, numbness, or shutdown.

You can retrain your brain's response. Start small.

💬 Comment "LIMBIC" for a quick grounding guide.