Optimal Wellness Therapy

14/02/2026

Full-body Chirotreatment Session. Thankyou bro for reaching out and take care 💯.

13/02/2026

Postural Alignment Variations: A Biomechanical Perspective.

Human posture is defined by the alignment of the head, spine, pelvis, and lower limbs in relation to gravity. When observed from the side, the ideal posture maintains a balanced plumb line passing through the ear, shoulder, hip, knee, and ankle. Any deviation from this alignment alters load distribution across the musculoskeletal system and influences movement efficiency.

Posture A – Neutral Alignment

This posture represents optimal sagittal-plane alignment. The spine maintains its physiological curves, allowing forces to be evenly distributed through the vertebral column and lower limbs. Muscles work efficiently with minimal energy expenditure, and joint stress remains low during standing and gait.

Posture B – Kyphotic–Lordotic Posture

This posture is characterized by increased thoracic kyphosis and exaggerated lumbar lordosis, often accompanied by anterior pelvic tilt. The center of mass shifts forward, increasing demand on the lumbar extensors and hip flexors while weakening the abdominal and upper back musculature. During gait, this leads to reduced hip extension and compensatory lumbar motion.

Posture C – Flat Back Posture

In a flat back posture, normal lumbar lordosis is reduced, resulting in a rigid and inefficient spinal alignment prompting subluxation. The pelvis tends to be posteriorly tilted, limiting shock absorption during walking. G*it often appears stiff, with decreased stride length and reduced trunk rotation.

Posture D – Sway Back Posture

Sway back posture presents with the pelvis translated forward relative to the trunk, while the upper body leans backward. Although it may appear relaxed, this alignment places increased stress on passive structures such as ligaments and joint capsules. Muscle activity is reduced, but long-term strain and fatigue are common.

Note.
Each postural pattern creates unique biomechanical challenges that directly influence gait, balance, and long-term musculoskeletal health. Identifying these deviations is essential for designing effective rehabilitation, postural correction, and movement.

🔴 Posture is not static—it dictates how the body moves, absorbs load, and adapts over time.

13/02/2026

12/02/2026

https://youtu.be/ht9QMkfo-xY?si=hU388HV_JyPOYyZf

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/02/2026

Miss Bird of Paradise Papua New Guinea is leading with 50K plus reactions. 🙌🇵🇬

Click the link below and like her picture to cast your vote:

👇🫡
https://www.facebook.com/share/178W3G45VH/?mibextid=wwXIfr

11/02/2026

https://youtu.be/KvH1j8kk2WA?si=40jyCvQZQ8qe221d

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11/02/2026

https://youtu.be/g9KeUyfGsuQ?si=1suFPtARMbN-uEnY

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11/02/2026

Shout out to my newest followers! Excited to have you onboard! Gorithie Tai, Frakz Dustii Munoh, Henry Kay Bokurove, Evelyn Tame, Marasi Kala Au, Hobart G*i, Leah Nandie, Stella Lowe, Greg Yepin, Poiye Nathaniel, Erima Plywood Sales, Graham Kesa, Alie John Richard, Nàtàšhå Kàÿ Kàÿ, Mercy Kambao, Mcquiin A Amos, Kurau Angolom, Maria Meme, Hella Izza, Ethan Telum, Roy Amburi, Papil Blattz, Lucian Suagu Krahwasi, Steve Wonder, Georgii Bunto, Mellie Mellie, Haron Jeremiah, Xam Dawgs, Qwallen Joseph, Paul Henk Gorea, Richard Kiwa, Otten M Maine, Raynard Feeger, Malai Malai, Irene Torepa, Rhonda Baida, Dvn Zzy, Geraldine Kamits, Lydia Phoebe, Jamie Mega, Hagitah Ten, Tatu Ronz, Simon Peter, Faifekau Kava Kingdom, Thomas Vani Goasa, Jemmimah Mota, Dave Kennedy, Jim Francis, Manzzo Anmah, Arthur Sak

06/02/2026

https://youtu.be/75H1tft6QJQ?si=0P0eYzUjv8KDEh2w

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/02/2026

Big shout out to my newest top fans! Kibuka Ambros Kariai, Gebby Konerus, Kirikiri, Galcajijays Dzeffries, Lilianne Hovis, Aizah Agali, Trisa Afuti, Gimeh Garth, Ples Wahie'e, Ivanaia Kai, Mayfield Okua, Čŕiťïcæl Ľægű, Antoinette Nukuitu, Ess Kaii, Victor Honogu, Phil Laketan Takau, All Sales Png, Jane Pugma, Richard James, Bata Bee, Orim Moshsong, Koromanah Zealz, Emmanuel Rur, Henry Koim, Armstron G Igiril, Bay Cruizers, P-trënt Sene B-Lou, Zante Nenpu, Detii Gee, Alberto Auta Kondo, Joy Love, Stanislius Zogo Zogo, Lêgênd Thê Kïñg, Jobby G Paiva, Edward Yuakut, Stephanie Mutuvel, Noel Lasin, Gibson Imma Kembait, Thomas Enn, Christina Mange Kale, Serah Serah, Kore Maraia, Israel Kesh Chalau, Hornce Bado Pagiro, Anthony Mamata, Billy Kay, Esther M Appa, Joycelyn Bayam, Vâlé Ríãñ, Alex Gambe

05/02/2026

🦶 Plantar Fasciitis – A Common Cause of Heel Pain.

Plantar fasciitis is a common cause of heel pain, characterized by stabbing pain on the bottom of the foot, especially with the first steps in the morning or after rest.
It occurs due to inflammation or degeneration of the plantar fascia, the thick tissue band connecting the heel to the toes.
Although manageable, recovery may take several months.

🔍 Symptoms

🔹 Stabbing heel pain – Worst with the first steps after waking up or standing from sitting
🔹 Pain relief with movement – Pain may decrease with walking but can return after prolonged standing or activity
🔹 Arch pain – Pain may radiate along the arch toward the toes
🔹 Stiffness – Difficulty stretching the bottom of the foot.

⚠️ Causes & Risk Factors

🔸 Overuse / Strain – Running, standing on hard surfaces, or sudden increases in activity.
🔸 Foot structure – High arches or flat feet.
🔸 Weight – Excess body weight, including during pregnancy.
🔸 Age & lifestyle – Common in both runners and sedentary individuals.