Wellness Life Hub

26/07/2022

26/08/2021

The best thing we can do to ease up and take care of ourselves is to live at the moment. Take things one at a time. Dealing with our dailies could be tough enough so don't dwell anymore on the past and move forward to TODAY and don't worry of the future.

Chill guys, it's Friyay!!!

13/08/2021

Are you a people pleaser? A yes person? Is it because you are concern of what other people might think of you? First of all, what other people thinks about you is none of your business especially if it would just stress you out 😉.

As the famous saying goes: When you’re twenty, you care what everyone thinks, when you’re forty, you stop caring what everyone thinks, and when you’re sixty, you realize no one was ever thinking about you in the first place.

So why waste your precious time thinking of what everyone else thinks of you? As long as you do not do them harm, stop beimg too attached to your self-image.

12/08/2021

Do you always worry? When you always do, you create unnecessary stress in your life.
It is important to understand and learn that worry results from trying to control events over which you have no control.

To limit stress and overcome worrying, separate the things you have control over from the things you have no control over.

11/08/2021

Have you been constantly justifying yourself? Are you offended whenever someone insults you or disrespects you? There are very specific reasons why you get defensive. By becoming conscious of these reasons, you’ll learn a lot about yourself and be able to let go of that desire to defend yourself. This is one way of knowing your self-worth and gaining self-confidence.

11/08/2021

What have you been feeding your body, mind and soul?
The more you fill yourself of nourishing food, toughts and soul practice would manifest throu your body. If you want a healthier you, be mindful of what you consume.

09/08/2021

Woke up to the sound of the pouring rain. I just focused on it, had a few deep breaths and felt calmness.

What's your mindfulness exercise today?

09/08/2021

Start your day with clear thoughts. You can do this by pausing, giving yourself 5 minutes and take deep breaths.

Happy Monday everyone!

06/08/2021

Continue to radiate that positive vibe. Having these positive emotions will not just make you feel good but also the other people that surrounds you. Have you experienced being perked up when someone else in the the room is very happy? Nakaka good vibes diba? 😉

Enjoy your weekend everyone!

05/08/2021

Enjoy life, live at the moment and be at the present. I remember this quote from the animated movie Kung Fu Panda, "Yesterday is history, tomorrow is a mystery and today is a gift... that's why they call it the present - Master Oogway"

Mindfulness is all about being at present. Experiencing life at the moment.

Happy Friday Everyone

04/08/2021

Acceptance is recognizing and choosing to act on a current situation. It is wilfully acknowledging that you can't change the current nature of this exact moment. When life situations are beyod your control, the mindful practice of accepting will help you manage anxiety and will help you keep calm.

03/08/2021

Hump day.... Do you have all sorts of stuff in your mind and haven't realized it's already mid-week? STOP! Stop, Take a breath, Observe & Proceed. This is a quick mindfulness exercise to clear up and give some headspace.