Arellano Orthopedics and Physical Therapy

05/04/2026

May this bring you peace, strength, and a fresh start. Stay healthy and keep moving forward.

31/03/2026

Summer = more lakad, sports, beach trips… pero mas mataas din risk ng ankle injuries.

Kapag na-“twist” ang paa, hindi ibig sabihin na simpleng sprain lang. Minsan kahit nakakakalakad ka pa, puwede pa ring may fracture—kaya importante magpa-check.

Kapag na-injure ang ankle:
• Mag-ice compress para mabawasan ang pamamaga
• I-immobilize (iwas galaw hangga’t maaari)
• Iwas muna sa bigat o pag-apak
• Magpa-consult para ma-rule out ang serious injury

Huwag balewalain ang tuloy-tuloy na sakit o pamamaga—mas maagang diagnosis, mas iwas komplikasyon.

Stay active, but stay safe this !

30/03/2026

IS IN! Play time para sa mga kids!

Alam niyo ba?

Isa sa pinaka-common na injury sa mga bata ay nangyayari kapag nadapa at sumalo gamit ang kamay — tinatawag itong (Fall On an Outstretched Hand).

Pwedeng magdulot ito ng:
• Distal radius (pulso)
• Supracondylar fracture (siko)

Madalas nangyayari habang naglalaro — tumatakbo, nadulas, o natapilok.

Mga dapat bantayan:
• Matinding sakit
• Pamamaga
• Hindi magamit ang kamay o siko
• Deformity

Kapag may ganito, huwag ipilit igalaw — magpatingin agad sa doktor.

Mabuti na ang maagap kaysa lumala ang injury.

29/03/2026

Isang simpleng pagkadulas lang… pero pwedeng magbago ang buhay.

Sa mga nakatatanda, ang simpleng pagkahulog—kahit sa loob lang ng bahay—ay maaaring magdulot ng seryosong fractures tulad ng sa pulso, balakang, at gulugod.

🔍 Did you know?
• Wrist fracture kadalasan ang unang senyales ng osteoporosis
• Hip fracture maaaring maging life-threatening at kadalasang kailangan ng operasyon
• Spine fractures pwedeng mangyari kahit minimal trauma lang

⚠️ Huwag balewalain ang pagkahulog.
Kapag may pananakit, hirap gumalaw, o deformity — magpatingin agad.

✅ Prevention is key:
• Iwas madulas na sahig
• Gumamit ng support kung kinakailangan
• Magpa-check ng bone health (osteoporosis screening)

Early diagnosis = better recovery.

📍 Arellano Orthopedics & Physical Therapy
Your partner in bone and joint care.
Contact us for more information: +63 951 489 8523

28/03/2026

CLINIC ADVISORY – LENTEN SCHEDULE

Please be guided on our clinic schedule for the Lenten season.

✅Regular Clinic Schedule:
March 30 (Monday)
March 32 (Tuesday)
April 1 (Wednesday)

❎No Clinic:
April 2 (Thursday)
April 3 (Friday)
April 4 (Saturday)

Regular clinic hours will resume after the holidays.

For emergencies, appointments and inquiries, you may contact:
📱 0951-489-8523

Thank you and have a safe and meaningful Lenten season.

27/03/2026

10,000+ followers — wow!

Salamat sa support—sa pag-follow, pag-share, at pagtitiwala sa mga advice namin. More than the number of followers, we’re happier sa dami ng mga natutulungan namin. Thank you po sa tiwala!

More useful ortho tips and content coming!!!

22/03/2026

Our website is now available for your added convenience!

PHYSICAL CLINICS

22/03/2026

UPDATED CLINIC SCHEDULE

TRISTAN JAY I. ARELLANO, MD
Board Certified Orthopedic Surgeon
▫️General
▫️ Care and Management
▫️Nonoperative & Surgical Fracture Management
▫️Joint Pains and
▫️Non Surgical Musculoskeletal Pain Management

✅ Accepts Walk in and Appointment
✅ HMOs accepted in select clinics. Contact your insurance provider for availability.
☎️ For Appointment and Emergencies, contact 09514898523

Clinic By Appointment at: Sandbox Clinic - Clark

ℹ️ Follow our page for more information

20/03/2026

May tanong ka ba tungkol sa buto, joints, or body pain? 🤔 Comment mo lang below! Sagutin natin ang mga Frequently Asked Questions sa !

19/03/2026

Salamat po ng paulit ulit sa tiwala ninyo sa amin, patients from Magalang! Masaya po kami na matulungan kayo and mapasaya kayo!
Medical Point Multi Specialty Clinics and Diagnostics

19/03/2026

TRISTAN JAY I. ARELLANO, MD
Board Certified Orthopedic Surgeon
▫️General
▫️ Care and Management
▫️Joint Pains and
▫️Non Surgical Musculoskeletal Pain Management

FRIDAY SCHEDULE:

9:00AM to 1:00PM
📍Pampanga Medical Specialist Hospital
, Pampanga
Room 216
Secretary: 09122293994

2:00PM to 5:00PM
📍Pampanga Premier Medical Center
, Pampanga
DC-9
Secretary: 09514898523

5:00PM to 7:00PM
📍ASCCOM Medical Center
Apalit,
Clinic 7
Secretary: 09514898523

17/03/2026

TRISTAN JAY I. ARELLANO, MD
Board Certified Orthopedic Surgeon
▫️General
▫️ Care and Management
▫️Joint Pains and
▫️Non Surgical Musculoskeletal Pain Management

WEDNESDAY SCHEDULE:

9:00am to 12:00nn
📍Suncity Medical CenSuncity Medical Center Corporationxt 09122998754 (Walk in & Appointment)

1:00pm to 3:00pm
📍Mother Teresa Of CalcuMother Teresa Of Calcuta Medical Centerga
09436051268 (By Appointment)

3:00pm to 5:00pm
📍Sacred Heart Medical CentSacred Heart Medical Center09978293467 (Walk in & Appointment)

5:00pm to 7:00pm
📍Lagman Qualicare Family ClinLagman Qualicare Family Clinic Main Branchore Mila’s)
09178470719 (Walk In & Appointment)