Coach Monnete's Wellness Hub

11/11/2020

10/11/2020

Mahirap ba magpapayat？
YES...if ang way mo of diet mo ay

*Skipping Meals
*Eliminating Rice or Carbs
*Workout to death

What if I tell you that theres a Healthy Way for Weight Lose😍😍

✔Eating every 4 hours
✔Eat complete Balance Meal
✔Exercise is just 20% of the program

Would you be interested?
Message mo ko kung gusto mo subukan

10/11/2020

Posted Frozen veggies and fruits are great because they are picked at peak ripeness and can stay in your freezer without going bad.

Be aware of the label when shopping for frozen foods. Make sure to purchase the ones without added ingredients.

08/11/2020

RESULTS NEVER LIE!!!

Invest in yourself with goodfood, workout, discipline and self care...

Because you.only have 1 body...

And if you fall sick your work, enjoyment, learning, growth will not.be doable..

So before you say ITS EXLENSIVE, think!
What’s more expensive....investing in your health or loosing your health.at.all..

Disclaimer:Results are.not.typical individual result will.vary.

08/11/2020

Meet Ms. Marilou my First Challenger who.wants to cut those tummies pero hindi ma let go ang RICE😍😍

155.8 lbs
41 inches of waistline
42.2% of body.fats

See her progress after 10days..Abangan!
Disclaimer:HERBALIFE products are.not intended to diagnose, treat prevent or cure any disease. Results are not typical individual result will vary..

07/11/2020

Gusto mo mag DIET pero di mo ma let go ang RICE?

Pwedeng-pwede naman po mag diet na may rice pa din 🍛

Join ka sa aming 21 Days Challenge
Kakain ka pa din 4 times a day or more 🍜

Direct PM mo ako 🤙🏻 at TURUAN kita 👌

Stay Healthy and Safe 🥰
CoachMonnete

30/10/2020

How do you take your water?

Most of the time people are asking if its better to drink warm or cold water to lose weight.

The truth? Both are zero calories so it doesn't really matter if you take it warm or cold.

But what matters? How much water you take daily.

30/10/2020

"Two are better than one... for if they fall. one lift up the other. -Ecclesiastes4:9-10"

3rd day workout done with my partner Janet...






Disclaimer:Product is not intended to diagnose, treat, cure or prevent any disease but if you give your body the.nutrition it needs the body heals. Before embarking to any physical activity please consult your physician..

26/10/2020

Akala ko noon being chubby is healthy...
Maling mali pla ako, bad eating habit unhealthy lifestyle ang may kasalanan ng lahat...

Its not too late to start being healthy..

26/10/2020

Obesity is preventable... Just manage your weight the healthy way...

Photo not mine..ctto

24/10/2020

DID YOU KNOW？

Our body is designed to move.
30 minutes a day of getting active will help improve your overall well-being.