Healthy Habits by Teo

Healthy Habits by Teo I help people develop healthy habits through personalized fitness and nutrition guidance.

Training as you age helps you stay strong, mobile, balanced, and independent.It’s not about looking young — it’s about l...
15/01/2026

Training as you age helps you stay strong, mobile, balanced, and independent.

It’s not about looking young — it’s about living better.

We have clients of every age!
20s? 30s? 40s? Even 50s!
The only thing that matters is starting.

Healthy habits are for life.
📩 DM us to start your fitness journey today 💪

You enjoyed the meals. You celebrated the season.Now the holidays are officially over—and this is the moment you said yo...
04/01/2026

You enjoyed the meals. You celebrated the season.
Now the holidays are officially over—and this is the moment you said you’d start.

START SMART. START WITH A COACH.

At Healthy Habits by Teo, we help you ditch crash diets and build routines that actually fit your lifestyle.

🔥 20% OFF online coaching when you commit to 16 weeks or longer
🚨 Only 5 client slots available

No guilt. No extremes.
Just healthy habits that work.

📩 DM “START” to secure your slot 💪





Holiday mode is officially off.The celebrations are done, the New Year is in full swing, and it’s time to refocus.If you...
03/01/2026

Holiday mode is officially off.

The celebrations are done, the New Year is in full swing, and it’s time to refocus.

If you told yourself you’d start after the holidays, this is your moment!

Tomorrow, we’re offering something to help you start the right way! Healthy habits start soon. Stay tuned. 🔥

Wishing you a joyful, balanced, and strong holiday season! Merry Christmas 🎄🎁
25/12/2025

Wishing you a joyful, balanced, and strong holiday season! Merry Christmas 🎄🎁

Still scared of rice? 🍚😅Here’s the truth: rice isn’t the problem — portions are.You don’t gain fat from rice.You gain fa...
20/12/2025

Still scared of rice? 🍚😅
Here’s the truth: rice isn’t the problem — portions are.

You don’t gain fat from rice.
You gain fat from eating more than your body needs (yes, even from “healthy” food).

So the real question is…
how much rice is too much for you?

If you want to enjoy rice without ruining your progress,
DM “RICE” to know how 💬

Let’s build healthy habits, not food fear. 💪🍽️

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