Dr. Gabriel Zeno T. Subaldo

13/02/2026

10/02/2026

07/02/2026

Simple steps can make a big difference. Stay active, eat well, protect your body, and cut out these habits to lower your cancer risk.

25/01/2026

Your mental health matters. 💙

03/01/2026

Get your blood pressure checked at least once a year and understand what the numbers mean. Severe high blood pressure combined with symptoms such as chest pain or trouble speaking may be a hypertensive emergency, and you should call 911 immediately.

18/12/2025

When you work out, are you doing too much or not enough? There’s a simple way to know: Your target heart rate

A wearable activity tracker makes it super easy to track your heart rate or take your pulse on the inside of your wrist. If your heart rate is too high, you’re straining. If your heart rate is too low, you may want to push yourself a little harder, especially if you’re trying to lose weight.

21/11/2025

15/11/2025

Sleep, or the lack of it, directly impacts the health of our kidneys. How? Over a 24-hour period, the kidney function is regulated according to the sleep-wake cycle. To maintain healthy kidneys, adequate and regular sleep patterns is a must.

Always consult your doctor should you suspect your sleeping pattern may unfavorably impact your kidneys.

12/11/2025

27/10/2025

Acting F.A.S.T. may save a life.

😕 Face Drooping
💪 Arm Weakness
💬 Speech Difficulty
📞 Time to Call 911

When you spot one of these stroke warning signs, call 911 right away.

26/10/2025

Ang table ay buod ng mga napatunayang lifestyle at stress-reduction interventions para pababain ang blood pressure (BP). Nakabase ito sa malawak na ebidensya mula sa American College of Cardiology at American Heart Association. Layunin nitong ipakita kung gaano kalaki ang pagbaba ng systolic blood pressure (SBP) na puwedeng asahan kapag sinunod ang bawat intervention, sa mayroon o walang hypertension.

1. WEIGHT LOSS. Target: body weight o BMI. Ang pagbaba ng ≥5% ng timbang o ≥3 kg/m² sa BMI ay karaniwang nakakapagpababa ng BP ng 6–8 mm Hg kung hypertensive. Bawat 1 kg na timbang na nababawas ay katumbas ng humigit-kumulang 1 mm Hg na pagbaba. Mas malaki ang epekto sa overweight at obese individuals. Pinakamainam kung sabay sa diet at exercise.

2. HEART-HEALTHY diet (DASH diet). Nakasentro sa prutas, gulay, whole grains, low-fat dairy, at mababang saturated at total fat. Mataas sa potassium, magnesium, calcium, at fiber. Tipikal na pagbaba: 5–11 mm Hg sa hypertensive at 3–7 mm Hg sa normotensive. Mas epektibo kapag sinamahan ng weight loss o sodium restriction.

3. REDUCED SODIUM INTAKE. Target: