When Needle Heals.

17/11/2025

Proud unvaccinated here.

17/11/2025

A new day 2 weeks after typhoon .

16/11/2025

According to study:
The main sleeping positions are back, side, and stomach, with side sleeping often recommended for its benefits for snoring and digestion. Back sleeping is good for spinal alignment but can worsen snoring, while stomach sleeping is generally not recommended as it can strain your neck and back. The best position depends on individual comfort, pain, and health conditions, and using pillows for support is key to maintaining good alignment.
Back sleeping (supine)
Benefits: Keeps the spine and neck in a neutral alignment and can reduce pressure on ligaments and bones. It can help with certain types of back pain and sinus congestion.
Drawbacks: Can lead to or worsen snoring and sleep apnea because it obstructs the airway. It is not recommended for pregnant women in later stages due to potential pressure on the vena cava.
For best results: Use a thin pillow that supports the natural curve of your neck, and place a pillow under your knees to help maintain the lower back's arch.
Side sleeping (lateral)
Benefits: Often recommended for snoring, sleep apnea, and pregnancy, especially on the left side. It can also help with digestion and reduce heartburn.
Drawbacks: Can cause or worsen neck or shoulder pain, depending on your pillow and position.
For best results: Place a pillow between your knees to keep your hips, pelvis, and spine aligned. Use a pillow that provides enough support for your neck.
Stomach sleeping (prone)
Benefits: Some people may find it helps with digestion.
Drawbacks: This position is generally not recommended as it can put significant strain on your neck, back, and shoulders.
For best results: If you must sleep on your stomach, use a very thin pillow under your head and consider placing a pillow under your pelvis to help with alignment.
General tips:
Listen to your body:
Choose the position that is most comfortable for you, but be mindful of how you feel when you wake up.
Use pillows: Pillows can significantly improve alignment and comfort in any position.
Consider your health: Adjust your position based on specific conditions like acid reflux, pregnancy, or pain.

03/11/2025

02/11/2025

"Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a tw***ie or a raspberry?

Real, whole food is the most powerful drug on the planet. Eating a diet that is rich with plants, healthy fats, and high quality protein is always the place to start; it works anytime, for anyone, at any age.

The recommended daily intake of vegetables is 5 to 9 servings. That’s only about 2 ½ cups minimum.

If we truly want to take advantage of food to feel younger, longer, we need to up that range to 8 to 10 cups daily. That might sound like a lot, it is best to get a ton of veggies first thing in the morning with a green smoothie filled with celery, cucumbers, avocado, chard, and more".

How many veggies are you eating per day?