Dr. Michelle O. Gahaton - Pediatrician

22/09/2025

✅ Before a Flood
• Stay updated with weather news.
• Prepare a go-bag (food, water, meds, flashlight, documents).
• Know your evacuation routes.
• Secure important items and turn off appliances if needed.

⚠️ During a Flood
• Evacuate early if advised.
• Avoid walking or driving through floodwaters.
• Move to higher ground.
• Stay informed via radio or phone.

✅ After a Flood
• Return home only when safe.
• Avoid drinking tap water (boil or treat it first).
• Clean and disinfect everything.
• Watch out for illness or injuries.

22/09/2025

‼️MUST READ‼️

LEPTOSPIROSIS is a zoonotic bacterial infection caused by Leptospira species. It spreads through direct contact with urine from infected animals (commonly rodents (RATS), dogs, livestock) or indirectly via contaminated water, soil, or food.
Entry occurs through broken skin or mucous membranes (eyes, mouth, nose).

Key Features:
Incubation: 5–14 days

Symptoms (biphasic illness):
Mild: Fever, chills, headache, muscle pain (especially calves/lower back), red eyes

Severe (Weil’s disease): Jaundice, kidney failure, bleeding, meningitis, respiratory distress

Prevention:
Avoid floodwaters or stagnant water
Wear protective gear
Control rodents
Vaccinate pets/livestock where applicable

See Illustration

20/09/2025

🌞 Happy Saturday, everyone!
Sending warm vibes and positive energy your way. Whether you're working today or taking time to recharge, may your Saturday be productive, joyful, and blessed. 💼💫

07/09/2025

🌅 Reflection for Monday & Mary’s Birthday

Monday brings new beginnings — a clean slate.
Mary’s birth reminds us that God’s plans often begin in quiet, humble places — like the birth of a young girl who would become the Mother of God.
Let this day be a reminder that your small acts of faith today can lead to something great.
Happy and Blessed Monday Everyone!

06/09/2025

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars!

02/09/2025

To help you prevent , eat iron-rich foods like:

- Meat
- Eggs
- Legumes (like beans, lentils & chickpeas)
- Dark leafy greens
- Nuts & seeds

✅ Include citrus fruits which helps you absorb the iron in these foods.
❌ Avoid coffee & tea during meals, as they contain some elements that can inhibit iron absorption in foods.

02/09/2025

01/09/2025

"I show up. I do the work. I trust the process. Each step I take is building the future I want."

31/08/2025

🌟 What September Is All About:

1. A Month of Transition
In many places, September marks the change from summer to autumn — a metaphor for letting go of what no longer serves you and preparing for something new.
It's a natural time to reflect, reset, and re-align with your goals.

2. Back-to-Routine Energy
Whether you’re a student, a professional, or just living life — September has a “back to school” or “back to business” vibe.
It’s a time to get organized, build habits, and reignite discipline after the looseness of summer.

3. Harvest Season
Historically, September is a time of harvest — both literally and symbolically.
It’s a great time to reap the rewards of what you’ve planted earlier this year and prepare the ground for what's next.

💬 Encouragement for September:
🌱 “You don’t have to start over — just start again.”
You may feel tired, behind, or uncertain. That’s okay. September says:
“Let’s try again.”
“Let’s finish strong.”
“Let’s move forward, even if slowly.”

🍁 “Change is in the air — and it can work in your favor.”

31/08/2025

Big shout out to my newest top fans! 💎
Thank you❤️

Mary Jun Caudillosa, Rogelia Nojas, Jose Maria Araneta, Lily Teodoro

Drop a comment to welcome them to our community,