Lene Posadas RPm, RPsy

20/02/2026

Truth without love can hurt people.
Being honest is good, but the way we say things matters.
If we speak the truth without kindness, it can break someone’s heart.

Let’s tell the truth with care, with gentle words, and with love. ❤️

Spaghetting pababa at pataas

19/02/2026

Sometimes we feel lonely and unimportant. And sometimes we forget to value people who are hurting or lost.

But remember: Christ left the 99 to find the one lost sheep.
That’s how important each person is.

If you feel lost, you still matter.
If you see someone struggling, show kindness.

11/02/2026

As mental health professionals who work with individuals facing clinical depression, it’s truly disheartening to see comments saying that a depressed person is “weak.” In reality, it’s the opposite. Imagine someone who is invisibly wounded, gathering the courage to walk into a clinic and ask for help, that is strength.

We need to end the cycle of bullying and pain. Instead of attacking people who lack understanding about mental health, let’s choose to educate, guide, and show compassion. For example, if a parent doesn’t believe in mental health issues, attacking them won’t help. Offering understanding and proper information will.

Let’s build a kinder, more informed community.

12/01/2026

My schedule is now open for both face-to-face and online consultations. Book your appointment through our hassle-free system, where you can easily track your booking and complete payment to secure your slot. Our team of qualified therapists is also available to address your specific needs. You deserve quality care and support—take the first step today. Book your therapy session now by clicking the link below:

Find and book consultants for online or in-person consultations.

15/12/2025

Symptoms are not pathology; they are signs of unprocessed experiences. If you are experiencing these symptoms, please reach out. Help is available.

14/12/2025

I never asked for this journey. Looking at my circumstances, the path was very difficult, yet I humbly persevered.

After graduating in Theology, I pursued Psychology, trusting that God would use me in a special way and He did.

Yesterday’s training was deeply fulfilling. Through EMDR Level 2 with the Traumatology Institute and Psychological Services, Philippines - TIPS , I was reminded once again why I do this work.

Move your passion with compassion.

My heartfelt gratitude to SiLucas - Licensed Psychologist/ International Traumatologist, Sir Andres Viray, and all my mentors for your guidance, wisdom, and support.

This is for the hurting.
Please know you are not alone.
Help is available. 🙏💙

24/11/2025

I never imagined how powerful EMDR could be. This is only the fourth time I’ve used this technique. My client came in very upset from work, so stressed that she couldn’t talk to her customers.

After the EMDR session, she said she could no longer feel the negative emotions connected to the upsetting event. She felt better right away. I hope she continues to improve until our next session.

Thank you very much, Charlene Lucas, for the knowledge you shared, and to Dr. Abby Capay, my partner during EMDR training. 😊

📷Masskara Dance at EMDR Training Opening

12/09/2025

04/09/2025

Don’t rob your kids of their future.

Let them wash the dishes, sweep the floor, cook, or run errands.
These small chores build responsibility, discipline, and strength.

If you do everything for them today, they’ll depend on others tomorrow.
Raise children who can stand on their own. 💪🏽

25/08/2025

Looking back, life was never easy. On days without school, I sold newspapers just to help my family. I still played basketball, rode my bike, and played chess but most of the time, my dreams had to wait because survival came first. (Nami hampang pro dason lang na)

Now, when I see my son playing basketball, riding his bike, and enjoying chess, my heart feels healed. I don’t force him, I don’t pressure him. He does it because he loves it, and I support him because I love him.

Every shot he makes, every ride he takes, every move on the chessboard, it’s like my inner child is smiling again. (Number 1 fan mo ko Son)

I may not have lived all my dreams, but through my son, I see them alive. He is not only following his passion, he is also healing the little boy in me.

Son, keep going. Your joy is my greatest victory. 🏀🚴‍♂️♟️❤️

Inspired by a post of Miss Carina

12/07/2025

Mental Health Isn’t One-Click Diagnosis

Mental health professionals use a holistic approach. We consider neurology, environment, behavior, and social influences to truly understand a person. That’s why self-diagnosis through Google or AI like ChatGPT is strongly discouraged.

Mental health is complex, and accurate diagnosis requires training, compassion, and insight from multiple disciplines. 🧠