Atab Health Center

25/11/2025

Children are born into this world that they did not make - the least we can do is help them live healthier and happier. This National Children’s Month, uphold the rights of every child to a better life.

19/11/2025

https://www.facebook.com/share/p/16ooomNTNJ/

Send a message to learn more

18/11/2025

https://www.facebook.com/share/p/14Q8J9cFWhD/

14/11/2025

⭐️Good news para sa mga nagtatanong kung may bakuna ba para kina Lolo at Lola!
Yes po! Merong bakuna para sila ay maprotektahan sa pulmonya. Ang pulmonya ay mapanganib para sa kanilang edad.
Hanapin ang Pnuemococal Polysaccharide Vaccine o PPV sa inyong health center. Basahin ang mga larawan para sa karagdagang impormasyon.

12/11/2025

𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵. 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿.
𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗾𝘂𝗶𝘁 𝘀𝗺𝗼𝗸𝗶𝗻𝗴? 𝗪𝗲’𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽!
Make today the day you take the first step toward a healthier, smoke-free life. You don’t have to do it alone — support is available at your nearest District Health Center and at the Baguio General Hospital and Medical Center (BGHMC) Smoking Cessation Clinic:
🏥 BGHMC Smoking Cessation Clinic
📍 Room 210, 2nd Floor, Outpatient Department, BGHMC
📞 661-7910 or 0966-528-9090
🌐 https://www.facebook.com/bghmcsmokefree
🏥 District Health Centers
📞 Visit or call your nearest District Health Center for free counseling and support.
Quitting is hard — but not impossible. Every smoke-free day is a victory for your health and for your family’s future. 💙💛

Your Health.
Your Power.

Ready to quit smoking? We’re here to help!

Make today the day you take the first step toward a healthier, smoke-free life. You don’t have to do it alone — support is available at your nearest District Health Center and at the Baguio General Hospital and Medical Center (BGHMC) Smoking Cessation Clinic:

🏥 BGHMC Smoking Cessation Clinic
📍 Room 210, 2nd Floor, Outpatient Department, BGHMC
📞 661-7910 or 0966-528-9090
🌐 https://www.facebook.com/bghmcsmokefree

🏥 District Health Centers
📞 Visit or call your nearest District Health Center for free counseling and support.

Quitting is hard — but not impossible. Every smoke-free day is a victory for your health and for your family’s future. 💙💛

09/11/2025

https://www.facebook.com/share/17T3RDCmcN/

Sakbay ti Bagyo, (Maghanda bago ang sakuna)

This is your check list in preparation before the landfall of typhoon
✅Check your surroundings for potential hazards
Stay away from flood-prone and landslide-prone areas. Check for potential falling rocks or debris outside your home.
✅Safeguard your Home
Barricade your home for potential flood leaks. Put all electronics on higher ground in case flood break in.
✅Prepare your Emergency Go-Bag
Store essentials in one bag like food, flashlight, medical kit, radio, important documents, whistle, cash and others.
✅Be ready to charge your electronics
Ensure that your phone and other electronics are fully charged. Bring extra batteries and power banks to be ready for outages.
✅Ensure access to information
Follow RELIABLE and CREDIBLE news sites and pages that share typhoon updates.

Call 911 for any emergencies.

08/11/2025

https://www.facebook.com/share/17EKeBL8Md/

08/11/2025

https://www.facebook.com/share/p/17XmviukR7/

06/11/2025

👨‍👩‍👧‍👦 𝐅𝐑𝐄𝐄 𝐒𝐄𝐌𝐈𝐍𝐀𝐑 𝐅𝐎𝐑 𝐏𝐀𝐑𝐄𝐍𝐓𝐒! 🧠💜
Join us for an insightful session titled
✨ “Parenting the Glass Generation: Understanding the Adolescent Brain” ✨
📅 November 20–21, 2025
📍 Casa La El, Bakakeng, Baguio City
Gain valuable insights on how to better understand and support your child’s emotional, mental, and developmental needs in today’s ever-changing world. 🌍💬
📲 Scan the QR code or click the link below to register:
🔗 https://forms.gle/Y7yU4eJUb8wswHVg6
Let’s nurture compassionate and mindful parenting together! 💚

29/10/2025

PAKAAMMO!
We are CLOSED on October 31, 2025 following the Presidential Proclamation 727.

Send a message to learn more

27/10/2025

𝙈𝙜𝙖 𝙈𝙖𝙧𝙚, 𝙡𝙚𝙩'𝙨 𝙙𝙤 𝙨𝙤𝙢𝙚 𝙏𝙄𝙆-𝙏𝘼𝙃𝘾-𝙏𝘼𝙇𝙆!
𝐀𝐧𝐠 "𝐠𝐚𝐫𝐥𝐢𝐜 𝐨 𝐛𝐚𝐰𝐚𝐧𝐠" 𝐚𝐲 𝐡𝐢𝐧𝐝𝐢 𝐥𝐚𝐧𝐠 𝐩𝐚𝐦𝐩𝐚𝐬𝐚𝐫𝐚𝐩 𝐬𝐚 𝐚𝐭𝐢𝐧𝐠 𝐦𝐠𝐚 𝐩𝐚𝐛𝐨𝐫𝐢𝐭𝐨𝐧𝐠 𝐮𝐥𝐚𝐦 — 𝐢𝐭𝐨 𝐫𝐢𝐧 𝐚𝐲 𝐢𝐬𝐚𝐧𝐠 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐧𝐚 𝐩𝐚𝐫𝐚𝐚𝐧 𝐮𝐩𝐚𝐧𝐠 𝐦𝐚𝐤𝐚𝐭𝐮𝐥𝐨𝐧𝐠 𝐬𝐚 𝐩𝐚𝐠𝐩𝐚𝐛𝐚𝐛𝐚 𝐧𝐠 𝐦𝐚𝐭𝐚𝐚𝐬 𝐧𝐚 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐬𝐚 𝐝𝐮𝐠𝐨.
👉 𝗣𝗲𝗿𝗼 𝘁𝗮𝗻𝗱𝗮𝗮𝗻!
𝘉𝘢𝘨𝘰 𝘶𝘮𝘪𝘯𝘰𝘮 𝘰 𝘨𝘶𝘮𝘢𝘮𝘪𝘵 𝘯𝘨 𝘣𝘢𝘸𝘢𝘯𝘨 𝘣𝘪𝘭𝘢𝘯𝘨 𝘩𝘢𝘭𝘢𝘮𝘢𝘯𝘨 𝘨𝘢𝘮𝘰𝘵, 𝘮𝘢𝘨𝘱𝘢𝘵𝘪𝘯𝘨𝘪𝘯 𝘮𝘶𝘯𝘢 𝘴𝘢 𝘱𝘪𝘯𝘢𝘬𝘢𝘮𝘢𝘭𝘢𝘱𝘪𝘵 𝘯𝘢 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘦𝘯𝘵𝘦𝘳 𝘱𝘢𝘳𝘢 𝘴𝘢 𝘵𝘢𝘮𝘢𝘯𝘨 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴 𝘢𝘵 𝘱𝘢𝘺𝘰𝘯𝘨 𝘮𝘦𝘥𝘪𝘬𝘢𝘭 𝘴𝘢 𝘩𝘺𝘱𝘦𝘳𝘤𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭𝘦𝘮𝘪𝘢 𝘰 𝘮𝘢𝘵𝘢𝘢𝘴 𝘯𝘢 𝘤𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭.
𝘈𝘺𝘰𝘯 𝘴𝘢 𝘮𝘨𝘢 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴, 𝘮𝘢𝘢𝘢𝘳𝘪𝘯𝘨 𝘱𝘢𝘺𝘶𝘩𝘢𝘯 𝘬𝘢 𝘯𝘢:
🍽️ 𝘒𝘶𝘮𝘢𝘪𝘯 𝘯𝘨 2–3 𝘱𝘪𝘳𝘢𝘴𝘰𝘯𝘨 𝘣𝘢𝘸𝘢𝘯𝘨 — 𝘮𝘢𝘢𝘢𝘳𝘪𝘯𝘨 𝘣𝘪𝘯𝘢𝘣𝘢𝘥 𝘴𝘢 𝘴𝘶𝘬𝘢, 𝘴𝘵𝘦𝘳𝘪𝘭𝘪𝘻𝘦𝘥, 𝘪𝘯𝘪𝘩𝘢𝘸, 𝘰 𝘱𝘪𝘯𝘪𝘳𝘪𝘵𝘰 𝘴𝘢 𝘬𝘢𝘶𝘯𝘵𝘪𝘯𝘨 𝘮𝘢𝘯𝘵𝘪𝘬𝘢,
👉 𝘛𝘢𝘵𝘭𝘰𝘯𝘨 𝘣𝘦𝘴𝘦𝘴 𝘴𝘢 𝘪𝘴𝘢𝘯𝘨 𝘢𝘳𝘢𝘸 — 𝘵𝘶𝘸𝘪𝘯𝘨 𝘢𝘭𝘮𝘶𝘴𝘢𝘭, 𝘵𝘢𝘯𝘨𝘩𝘢𝘭𝘪𝘢𝘯, 𝘢𝘵 𝘩𝘢𝘱𝘶𝘯𝘢𝘯!
𝘽𝙖𝙬𝙖𝙣𝙜: 𝙇𝙪𝙣𝙖𝙨 𝙢𝙪𝙡𝙖 𝙨𝙖 𝙠𝙖𝙡𝙞𝙠𝙖𝙨𝙖𝙣, 𝙠𝙖𝙡𝙪𝙨𝙪𝙜𝙖𝙣 𝙨𝙖 𝙗𝙖𝙬𝙖𝙩 𝙩𝙖𝙝𝙖𝙣𝙖𝙣!
Para sa karagdagang kaalaman tungkol sa mga aprobadong halamang gamot, bisitahin ang website na ito:
https://pitahc.gov.ph/directory-of-herbs/
References
ASEAN 2014; Co 1989; BFAD 2005; Cortes-Maramba 1981; Dayrit 2014; FNRI 1997; Galvez Tan 2014; Quisumbing 1978; TKDL 2015; WHO 1999

𝙈𝙜𝙖 𝙈𝙖𝙧𝙚, 𝙡𝙚𝙩'𝙨 𝙙𝙤 𝙨𝙤𝙢𝙚 𝙏𝙄𝙆-𝙏𝘼𝙃𝘾-𝙏𝘼𝙇𝙆!

𝐀𝐧𝐠 "𝐠𝐚𝐫𝐥𝐢𝐜 𝐨 𝐛𝐚𝐰𝐚𝐧𝐠" 𝐚𝐲 𝐡𝐢𝐧𝐝𝐢 𝐥𝐚𝐧𝐠 𝐩𝐚𝐦𝐩𝐚𝐬𝐚𝐫𝐚𝐩 𝐬𝐚 𝐚𝐭𝐢𝐧𝐠 𝐦𝐠𝐚 𝐩𝐚𝐛𝐨𝐫𝐢𝐭𝐨𝐧𝐠 𝐮𝐥𝐚𝐦 — 𝐢𝐭𝐨 𝐫𝐢𝐧 𝐚𝐲 𝐢𝐬𝐚𝐧𝐠 𝐧𝐚𝐭𝐮𝐫𝐚𝐥 𝐧𝐚 𝐩𝐚𝐫𝐚𝐚𝐧 𝐮𝐩𝐚𝐧𝐠 𝐦𝐚𝐤𝐚𝐭𝐮𝐥𝐨𝐧𝐠 𝐬𝐚 𝐩𝐚𝐠𝐩𝐚𝐛𝐚𝐛𝐚 𝐧𝐠 𝐦𝐚𝐭𝐚𝐚𝐬 𝐧𝐚 𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 𝐬𝐚 𝐝𝐮𝐠𝐨.

👉 𝗣𝗲𝗿𝗼 𝘁𝗮𝗻𝗱𝗮𝗮𝗻!

𝘉𝘢𝘨𝘰 𝘶𝘮𝘪𝘯𝘰𝘮 𝘰 𝘨𝘶𝘮𝘢𝘮𝘪𝘵 𝘯𝘨 𝘣𝘢𝘸𝘢𝘯𝘨 𝘣𝘪𝘭𝘢𝘯𝘨 𝘩𝘢𝘭𝘢𝘮𝘢𝘯𝘨 𝘨𝘢𝘮𝘰𝘵, 𝘮𝘢𝘨𝘱𝘢𝘵𝘪𝘯𝘨𝘪𝘯 𝘮𝘶𝘯𝘢 𝘴𝘢 𝘱𝘪𝘯𝘢𝘬𝘢𝘮𝘢𝘭𝘢𝘱𝘪𝘵 𝘯𝘢 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘦𝘯𝘵𝘦𝘳 𝘱𝘢𝘳𝘢 𝘴𝘢 𝘵𝘢𝘮𝘢𝘯𝘨 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴 𝘢𝘵 𝘱𝘢𝘺𝘰𝘯𝘨 𝘮𝘦𝘥𝘪𝘬𝘢𝘭 𝘴𝘢 𝘩𝘺𝘱𝘦𝘳𝘤𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭𝘦𝘮𝘪𝘢 𝘰 𝘮𝘢𝘵𝘢𝘢𝘴 𝘯𝘢 𝘤𝘩𝘰𝘭𝘦𝘴𝘵𝘦𝘳𝘰𝘭.

𝘈𝘺𝘰𝘯 𝘴𝘢 𝘮𝘨𝘢 𝘩𝘦𝘢𝘭𝘵𝘩 𝘱𝘳𝘰𝘧𝘦𝘴𝘴𝘪𝘰𝘯𝘢𝘭𝘴, 𝘮𝘢𝘢𝘢𝘳𝘪𝘯𝘨 𝘱𝘢𝘺𝘶𝘩𝘢𝘯 𝘬𝘢 𝘯𝘢:
🍽️ 𝘒𝘶𝘮𝘢𝘪𝘯 𝘯𝘨 2–3 𝘱𝘪𝘳𝘢𝘴𝘰𝘯𝘨 𝘣𝘢𝘸𝘢𝘯𝘨 — 𝘮𝘢𝘢𝘢𝘳𝘪𝘯𝘨 𝘣𝘪𝘯𝘢𝘣𝘢𝘥 𝘴𝘢 𝘴𝘶𝘬𝘢, 𝘴𝘵𝘦𝘳𝘪𝘭𝘪𝘻𝘦𝘥, 𝘪𝘯𝘪𝘩𝘢𝘸, 𝘰 𝘱𝘪𝘯𝘪𝘳𝘪𝘵𝘰 𝘴𝘢 𝘬𝘢𝘶𝘯𝘵𝘪𝘯𝘨 𝘮𝘢𝘯𝘵𝘪𝘬𝘢,

👉 𝘛𝘢𝘵𝘭𝘰𝘯𝘨 𝘣𝘦𝘴𝘦𝘴 𝘴𝘢 𝘪𝘴𝘢𝘯𝘨 𝘢𝘳𝘢𝘸 — 𝘵𝘶𝘸𝘪𝘯𝘨 𝘢𝘭𝘮𝘶𝘴𝘢𝘭, 𝘵𝘢𝘯𝘨𝘩𝘢𝘭𝘪𝘢𝘯, 𝘢𝘵 𝘩𝘢𝘱𝘶𝘯𝘢𝘯!

𝘽𝙖𝙬𝙖𝙣𝙜: 𝙇𝙪𝙣𝙖𝙨 𝙢𝙪𝙡𝙖 𝙨𝙖 𝙠𝙖𝙡𝙞𝙠𝙖𝙨𝙖𝙣, 𝙠𝙖𝙡𝙪𝙨𝙪𝙜𝙖𝙣 𝙨𝙖 𝙗𝙖𝙬𝙖𝙩 𝙩𝙖𝙝𝙖𝙣𝙖𝙣!

Para sa karagdagang kaalaman tungkol sa mga aprobadong halamang gamot, bisitahin ang website na ito:

https://pitahc.gov.ph/directory-of-herbs/

References
ASEAN 2014; Co 1989; BFAD 2005; Cortes-Maramba 1981; Dayrit 2014; FNRI 1997; Galvez Tan 2014; Quisumbing 1978; TKDL 2015; WHO 1999