Fitness Goals and Motivation

21/09/2022

26/08/2020

https://youtu.be/cYgnPLYIijM

‼️Be sure to warm up first and don't forget to cool down. ‼️Don't forget to thumbs up, share and comment if you like the video! 🎶 MUSIC SOURCE 🎶 Please note ...

12/08/2020

Metabolic circuits can help you build a gladiator body. Learn the biology behind this cutting-edge training technique used in The Spartacus Workout
Let’s try this with Coach Jerome!
Please like, comment, share and subscribe
THANK YOU!

Get Fit From Home. This is a full length video that you can do with me from start to finish I recommend doing this program 3x per week with a day of rest in ...

02/07/2020

As we wait for this Covid-19 pandemic to end, we have to prepare ourselves in facing the transition of GCQ and MGCQ to the new normal.

Having limited mobility outside does not mean that we have to keep ourselves away from staying fit.

Do this simple, yet effective core workout at the comfort of your home.

I encourage you to find a workout buddy to help keep you motivated.

Having limited mobility outside does not mean that we have to keep ourselves away from staying fit. Try these quick workout to challenge your entire core.🔥🔥 ...

21/06/2020

Happy fathers day sa mga tatay po natin dyan💪💪

17/06/2020

Make every day count 💪💪
Challenge yourself with this Killer Burpee Exercise.
Pls. Watch and share thank you

Immediate 3 sets Advance 5 sets

14/06/2020

Healthy diet for healthy lifestyle


https://youtu.be/7cd74QAv3ww

11/06/2020

Whether you're just starting out or starting again, this functional workout will help you improve your fitness levels.
*increases coordination, agility and balance
*strengthens your core
*increases flexibility and mobility
*improves posture and decreases back pain
*increases speed and power
*develops mindfulness

• Begin with an intensity that is comfortable until you become familiar with an exercise. Then begin to adjust the intensity so that the exercise challenges you more.

NOTE: Please follow the video accordingly.

1. Don't skip Warm Up.
Warm ups are crucial both for injury prevention and performance preparations. Cold muscles are more susceptible to injury. Start your workout with 5 minutes brisk walking or other aerobic activity to warm up your body.

2. Maintain Proper Posture all the time.

Always bear in mind that the better your form the better your results will be.

Good form ensures workout efficiency and reduces the likelihood of injury.

Start your workout in a neutral starting point. Maintain the posture and avoid crouching.

3. Rest
When it comes to exercise and rest, proper recovery is as important as proper training.

Rest is important, not just so you can catch your breath and be able to do more exercises, but also because it allows your muscles to recover.

If you need more time to rest, please do so. Do not push yourself wherein you can no longer breath. Listen to your body.

4. Cool Down
No matter what type of exercise you just endured, a proper cool down is also important.
A cool down can also prevent issues like cramping, spasm and can greatly reduce the risk of having an injury.

Whether you're just starting out or starting again, this functional training will help you improve your fitness levels. *increases coordination, agility and ...

05/06/2020

When it comes to weight-loss programs, fasting is considered to be the most extreme. However, there is one method that is even more extreme, and that method is called “fasted cardio.” Fasted cardio is a simple concept: You do a lot of cardio while fasting. This is a somewhat extreme method, but for those of us with stubborn rolls that just won’t go away, it offers a relatively quick solution. That being said, this method can result in muscle loss if it is not applied properly.

Having applied this method myself, I can tell you that it produces real results and produces them quickly.