22/10/2021
How To Lose Belly Fat Man?
1) Pounds to consider a lot!
It is important to be careful with extra kilos because, for men, if the ratio between waist circumference and hip is more than 1 (0.80 for women) and if waist circumference is more than 94 cm (80 cm for women), Health risks increase.
In fact, these dimples are indicative of the presence of deep fat around the viscera. A configuration associated with an increased risk of type 2 diabetes and cardiovascular diseases (hypertension, heart attack).
2) Eat less and less quickly
The problem with men is that they eat more quickly than women. This has a double effect on the stomach:
On the other hand, digestion begins in the mouth: if you do not take time to chew (put a fork between two bites), there will be no time to produce the secretions needed to reduce the food. . Result: Digestion will not only be more laborious with swelling and swelling (it is necessary to loosen the belt a bit), but it will take longer to get a feeling of fullness. In fact, the digestive system needs time to communicate the information of perfection to the brain.
3) Prefers less sweet wine
Consumed in large amounts, alcohol promotes the production of triglycerides in the liver. These lipids are intended to serve as energy during exercise, if they are not used they are then found in the blood and in phagocytes (fat cells) located in the "belly".
However, if your liver is working well, you do not need to stop drinking! However, always drink in moderation! One glass of wine per meal is not fattening and even provides healthy antioxidants. Why not have a snack now and then, but check out the sweet liquor (beer, cocktails, Ker, and cooked wine) that combines the downside of wine and quick sugar.
4) Choose lean foods
Excess of blood sugar leads to the storage of glucose, especially in the muscles, liver and fatty tissues located in the stomach of men. The level of glucose is controlled by insulin, a hormone produced by the pancreas that has the function of storing glucose.
Therefore, to reduce fat, it is necessary to reduce insulin production. Choose foods with a low glycemic index: lean protein (fish, white meat, eggs, etc.), whole grains (rice, pasta, and wheat), legumes (chickpeas, beans, and lentils), vegetables and fruits, but also dark chocolate. With over 70% cocoa.
Avoid foods with a high glycemic index: sugar cubes, sweets, cakes, pastries, sodas, fruit juices, industrial prepared foods, cold cuts.
In short, forget the rillettes as the starter and sugar in coffee, but be seduced by fruits, whole wheat bread and pasta! Treat yourself to calm yourself after a meal - insulin secretion will be less important if you want to munch on a sweet breakfast on an empty stomach.
5) opt for omega 3
Prey on bad fats that nourish your cellulite: cold cuts, red meats, pastries, chips, appetizer cakes. Prioritize all fatty fish containing omega 3 which are excellent for health (salmon, tuna, sardines, and trout) and white meat. Garnish your dishes with a drizzle of olive or rapeseed oil.
Do you need ideas for aperitif? Replace the sausage-chip pair with strips of marinated salmon, shrimp, sardine toast, pickled olives, herb cherry tomatoes, almonds and walnuts, carrots and cumin. Anyway, let your imagination run wild!
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Women all over the world are experiencing dramatic transformations using simple-to-make delicious smoothie recipes. Learn more about why these smoothies are the latest diet craze.
