Healthful Project

Healthful Project Hello! I’m Myles, a Registered Nutritionist-Dietitian & a Culinary Medicine Specialist Trainee. Send us a message to know more about our services. 😊 Hi! I'm Myles!

I help working professionals achieve a sustainable healthy lifestyle through healthful system building. I'm a Registered Nutritionist-Dietitian and I advocate a sustainable healthy lifestyle through strategic nutrition coaching. Well, it's all about our systems & its lasting impact to our health. If you want to know more about it. Simply like and follow my page. Xoxo,
Your Savage Nutritionist

3 Smart Snack Swaps for Busy Professionals Lagi kang on duty, may meeting, o WFH mode - gutom pero ayaw mong mag-snacks ...
08/10/2025

3 Smart Snack Swaps for Busy Professionals

Lagi kang on duty, may meeting, o WFH mode - gutom pero ayaw mong mag-snacks na puro unhealthy? 🧐

Try the following swaps!
📌Swap chicharon / crinkled deep-fried snacks - boiled mani (peanuts) or roasted mani (walang
mantika/little oil)
📌Swap banana chips / sweet plantain chips - saba banana (boiled or grilled) + taho or plain yogurt
📌Swap fast food chicken fillet / fried items - tinapang isda flakes or grilled fish flakes + sliced veggies

These would give you protein, fiber, healthy fats - makakatulong para hindi ka madalas mag-snack sa junk food.

📌Tip: I-portion mo na yung mani or fruit ahead ng oras para ready na pag gutom ka.


✔️

Happy to share these feedback from a new client who is now on his second week of individualized diet plan. Take note the...
29/09/2025

Happy to share these feedback from a new client who is now on his second week of individualized diet plan.

Take note the term ‘individualized’ meaning hindi po general, dahil unique po ang bawat isa sa atin.

Wala pong ‘one size fits all’ sa diet, kaya please refrain from following a certain diet seen online just because you saw drastic and appealing results.

We are aiming for gradual improvement which is sustainable, not the ‘too good to be true’ show. 🙂




🌟 Reviving Hope and Health at Our Dining Tables🌟As we gather to celebrate, let’s remember that each meal is an opportuni...
31/10/2024

🌟 Reviving Hope and Health at Our Dining Tables🌟

As we gather to celebrate, let’s remember that each meal is an opportunity to nourish our bodies and honor our loved ones. 🍽️

This holiday season let’s create beautiful memories through meals that celebrate both tradition and wellness. 🧘

At Healthful Project, we believe that nourishing your body is the first step towards a healthier, happier life. Embrace the joy of togetherness and the power of good food to uplift your spirit and strengthen your bonds. Together, we can foster a legacy of health for generations to come. 📋

What special dishes will you prepare this season? 🍽️❤️

Alam mo 'yung feeling na gusto mong kumain ng kanin at ulam pero parang nagmamadali ang oras? ⏳ Kalma lang, bes! Ngayong...
15/10/2024

Alam mo 'yung feeling na gusto mong kumain ng kanin at ulam pero parang nagmamadali ang oras? ⏳ Kalma lang, bes! Ngayong buwan, bagalan natin—isa-isang subo, chew ng maayos, at namnamin ang bawat kagat! 😋🍚

Sabi nga nila, "walang basagan ng trip, pero may bagalan ng subo!" 🤣

Alam mo bang mas maganda para sa katawan mo ang mabagal na pagkain? Better digestion, less takaw-tingin, at syempre, mas ma-eenjoy mo ang adobo o sinigang mo! 🍲✨

Ikaw, anong paborito mong ulam na gustong-gusto mong namnamin? Drop mo na sa comments at tara, mag-sharean tayo ng mindful eating tips! 👇💬

🍽️💖

Growing Together: Another Client Secured! 🌟 🎉 Another client transformed their health with our personalized nutrition pl...
10/10/2024

Growing Together: Another Client Secured! 🌟 🎉

Another client transformed their health with our personalized nutrition plan! It’s all about making sustainable changes, and we're here to guide every step of the way. Your success story could be next! 💚📩

🌿 Alam mo ba? May mga lugar kung saan ang mga tao ay nabubuhay nang higit 100 taon! 🏡 Ang sikreto: masustansyang pagkain...
05/10/2024

🌿 Alam mo ba? May mga lugar kung saan ang mga tao ay nabubuhay nang higit 100 taon! 🏡 Ang sikreto: masustansyang pagkain, aktibong pamumuhay, at pakikipag-ugnayan sa komunidad.

Magsimula sa simpleng pagtatanim ng sweet potatoes 🍠 sa iyong bakuran o paglahok sa community activities🏃‍♂️

🩺 Pero tandaan, personalized nutrition ang susi! Iba’t iba ang pangangailangan ng bawat isa, kaya’t napakahalaga ng gabay mula sa isang nutritionist.

Ang post na ito ay batay sa dokumentaryong 'The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest' mula sa Netflix, na nagbibigay inspirasyon sa atin na baguhin ang ating pamumuhay para sa mas magandang kalusugan. 🌱

Ready for a change? 🤔Grab now and enjoy our promo worth of Php 100 OFF ! 😱 with ✨ LIMITED SLOTS: Only 15 available fro...
02/10/2024

Ready for a change? 🤔

Grab now and enjoy our promo worth of Php 100 OFF ! 😱

with ✨ LIMITED SLOTS: Only 15 available from October 6-15! ✨

Our services:

📌 Diet Counseling
📌 Customized Diet Plan
📌 1 Month Monitoring (with our Registered Nutritionist-Dietitian)

Wala nang dahilan para ipagpaliban ang kalusugan mo. Now’s the perfect time to embrace a healthier, sustainable lifestyle. 💚

Take Charge of Your Health, For Less!

Mas Healthy, Mas Tipid!

📩 Send us a message to reserve your slot and begin your wellness journey today! 💬

After a long break, I’m excited to share that I just had my first client consultation since relaunching Healthful Projec...
30/09/2024

After a long break, I’m excited to share that I just had my first client consultation since relaunching Healthful Project! It feels amazing to reconnect with my passion for helping people make healthier choices through personalized nutrition guidance. 📋🎉

We talked about balanced meals, portion sizes, and simple food swaps—mga hakbang na kayang-kaya kahit gaano ka-busy. Ang sarap ng feeling to see someone take that first step toward better health! 📈🍽️🤗

I’m looking forward to guiding more of you on your health journey.
Let’s make small, meaningful changes that fit your lifestyle—unti-unti pero sigurado! 💪✨












27/09/2024

🌱 Happy World Environmental Health Day! 🌿

It's not too late to join the movement! Reflect on how our food choices affect both our bodies and the planet. From eating more plant-based meals to supporting local farmers, small steps can lead to big changes in our health and the environment. 🌾

Watch this video to learn how you can take part by making eco-friendly food choices.

Sama-sama nating alagaan ang ating kalusugan at ang kalikasan, dahil ang malusog na katawan ay malusog na mundo! 💚

🌿 Discover the Power of Personalized Diet Plans 🌿Are you ready to take charge of your health, but not sure where to begi...
24/09/2024

🌿 Discover the Power of Personalized Diet Plans 🌿

Are you ready to take charge of your health, but not sure where to begin?

A personalized diet plan could be the perfect solution for you!

Reach out now for a consultation and start your journey toward
better health with Healthful Project! 💚

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